VEGAN BUTTER CAULIFLOWER
I created this Indian butter cauliflower recipe for all the picky eaters in my family who love ethnic food. It's also vegan-friendly. -Mihaela Metaxa-Albu, London, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Preheat broiler. In a large bowl, combine first 7 ingredients; toss to coat. Transfer to a rimmed baking sheet. Broil 3-4 in. from heat until brown and crisp-tender, 12-15 minutes, turning once. Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.
Nutrition Facts : Calories 349 calories, Fat 27g fat (22g saturated fat), Cholesterol 0 cholesterol, Sodium 584mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 7g fiber), Protein 8g protein.
VEGAN CAULIFLOWER CHEESE
Enjoy our roasted cauliflower tossed with a silky, rich cheese sauce - you won't even notice that it's entirely plant-based
Provided by Katie Hiscock
Categories Dinner
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the cauliflower florets and stalks with the oil in a large roasting tin and season well. Roast for 25-30 mins until almost tender, then add the leaves and cook for a further 5 mins.
- To make the sauce, melt the vegan butter block in a large saucepan. Add the flour, mustard powder, onion and garlic granules and cook for 2-3 mins. Gradually add the soya milk, whisking well to incorporate. Bring to a gentle simmer, stirring constantly, then simmer for 4-5 mins until thickened and reduced slightly. Add the nutritional yeast and season well, then whisk to combine.
- Tip the sourdough breadcrumbs and vegan cheese into a bowl and stir to combine. Season well. Remove the cauliflower from the oven, spoon over the sauce and stir to combine. Scatter over the cheesy sourdough crumbs and return to the oven for 10 mins until bubbling and golden. Serve as a side or main with a green salad.
Nutrition Facts : Calories 456 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium
AIR-FRYER VEGAN BUTTER CAULIFLOWER
If you follow a vegetarian diet or simply love Indian butter chicken, I encourage you to try this vegan version made with cauliflower. If you're not following a plant-based diet, you can substitute cubed chicken for the cauliflower with good results. -Mihaela Metaxa-Albu, London, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- Preheat air fryer to 400°. In a large bowl, combine first 7 ingredients; toss to coat. In batches if necessary, place cauliflower in a single layer on greased tray in air-fryer basket. Cook until brown and crisp-tender, 8-10 minutes, turning once., Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and, if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. , Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.
Nutrition Facts : Calories 349 calories, Fat 27g fat (23g saturated fat), Cholesterol 0 cholesterol, Sodium 584mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 7g fiber), Protein 8g protein.
More about "vegan butter cauliflower food"
VEGAN BUTTER CAULIFLOWER - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
5/5 (108)Calories 195 per servingCategory Main Course
- For the sauce, add all of the ingredients to a high-powered blender and blend until smooth and creamy. If you do not have a high-powered blender, you may want to soften the cashews first by boiling them in water for 10 minutes, draining, and then adding to the blender with all of the remaining ingredients. This will ensure a smooth sauce.
- For the butter cauliflower, melt the vegan butter in a large pan or pot. When melted add the onion and garlic and sauté until the onion turns translucent and just begins to brown. Pour in the prepared sauce, and stir in the cauliflower florets. Cover and bring to a simmer. Stir the cauliflower often so the sauce doesn't burn on the bottom of the pan. Cook until the cauliflower is fork tender, about 10 minutes. Serve over rice with a side of naan and a garnish of cilantro.
VEGAN BUTTER CAULIFLOWER - SIX HUNGRY FEET - INDIAN
From sixhungryfeet.com
4.2/5 (5)Total Time 40 minsCategory Main CourseCalories 312 per serving
10 VEGAN CAULIFLOWER RECIPES THAT ARE LOW CARB AND ...
From gourmandelle.com
BUTTER CAULIFLOWER (VEGAN-FRIENDLY) – VEGANFUN
From veganfun.gr
VEGAN BUTTER CAULIFLOWER – NUTRICHEF KITCHEN
From nutrichefkitchen.com
INDIAN BUTTER CAULIFLOWER (VEGAN) | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
VEGAN CAULIFLOWER CHEESE - LOVING IT VEGAN
From lovingitvegan.com
VEGAN BUTTER CAULIFLOWER | RECIPE MONSTA
From recipemonsta.com
VEGAN BUTTER CAULIFLOWER - BEST OF VEGAN INDIAN CUISINE
From bestofvegan.com
VEGAN BUTTER CAULIFLOWER - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
INDIAN-INSPIRED VEGAN “BUTTER CHICKPEAS” AND CAULIFLOWER CURRY
From becel.ca
VEGAN INDIAN BUTTER CHICKEN WITH CHICKPEAS AND CAULIFLOWER ...
From cassclaycooking.com
VEGAN CAULIFLOWER RECIPES YOU HAVE TO TRY! THIS HEALTHY ...
From thishealthykitchen.com
VEGAN CAULIFLOWER BUTTER CHICKEN + VIDEO - MINDFUL AVOCADO
From mindfulavocado.com
BEST HOMEMADE VEGAN BUTTER (OIL-FREE) - EATPLANT-BASED
From eatplant-based.com
VEGAN BUFFALO CAULIFLOWER WINGS ARE KILLER GOOD
From bohemianvegankitchen.com
VEGAN BUTTER CHICKEN WITH CHICKPEAS AND CAULIFLOWER ...
From veganheaven.org
VEGAN BUTTER CAULIFLOWER “CHICKEN” - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
BUTTER CAULIFLOWER (VEGAN-FRIENDLY) | RECIPE | INDIAN FOOD ...
From pinterest.com
BUTTER CAULIFLOWER (VEGAN-FRIENDLY) - DISHING OUT HEALTH
From dishingouthealth.com
VEGAN BUTTER CAULIFLOWER
From pinterest.ca
VEGAN BUTTER CHICKEN (CAULIFLOWER) - VEGGIE DESSERTS
From veggiedesserts.com
VEGAN BUTTER - OIL FREE! - COOKING WITH PLANTS
From cookingwithplants.com
MEATLESS FRIDAY: VEGAN COCONUT BUTTER CAULIFLOWER
From catholicmom.com
INDIAN BUTTER CAULIFLOWER (VEGAN, PALEO, WHOLE30 ...
From wholesomelicious.com
VEGAN BUTTER CHICKEN WITH CAULIFLOWER - HOME-COOKED ROOTS
From homecookedroots.com
VEGAN BUTTER CAULIFLOWER
From pinterest.ca
VEGAN BUTTER CAULIFLOWER - VEGAN BUTTER CHICKEN - MY ...
From mydaintykitchen.com
BUTTER CAULIFLOWER BOWLS - DAMN DELICIOUS
From damndelicious.net
VEGAN BUFFALO CAULIFLOWER - LOVING IT VEGAN
From lovingitvegan.com
INDIAN BUTTER CAULIFLOWER (VEGAN / WHOLE30 / PALEO RECIPE ...
From blondelish.com
VEGAN BUTTER CAULIFLOWER RECIPES
From tfrecipes.com
VEGAN KETO BUTTER CAULIFLOWER - I EAT KETO
From ieatketo.com
VEGAN BUTTER CHICKEN (CAULIFLOWER AND TEMPEH) | FROM THE ...
From fromthecomfortofmybowl.com
INDIAN BUTTER CAULIFLOWER - SALT & BAKER
From saltandbaker.com
VEGAN LEMON BUTTER WHOLE ROASTED CAULIFLOWER | FOODTALK
From foodtalkdaily.com
VEGAN CAULIFLOWER RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
VEGAN INDIAN BUTTER CAULIFLOWER - FOOD DOODLES
From fooddoodles.com
PHIL VICKERY'S SWEET POTATO, CAULIFLOWER AND PEANUT CURRY
From rte.ie
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
VEGAN CAULIFLOWER ALFREDO SAUCE | VEGANFOODHACKS
From vegkitchen.com
MISO PEANUT BUTTER WHOLE ROASTED CAULIFLOWER - VEGAN RICHA
From veganricha.com
VEGAN BUTTER CAULIFLOWER RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
LOW CARB VEGAN MASHED CAULIFLOWER | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
VEGAN CAULIFLOWER RECIPES
From veganricha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love