OMELETS WITH BLACK BEANS
Steps:
- Make sauce:
- Heat lard in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic and chiles, stirring, until fragrant, about 30 seconds. Add tomatoes and simmer, stirring frequently, until most of liquid is evaporated and tomatoes have broken down to form a sauce, about 15 minutes. Cool sauce, then stir in salt to taste.
- Cook first omelet:
- Whisk together 3 eggs and 1/4 teaspoon salt in a small bowl until blended. Heat 1 tablespoon lard in a 6- to 7-inch nonstick skillet over moderate heat until hot but not smoking and add eggs. As eggs set around edge of skillet, pull cooked portions toward center using a heatproof spatula, letting raw egg flow around and underneath. Repeat until eggs are partially set, about 2 minutes, then spread 1/3 cup black beans evenly over eggs. Shake skillet to loosen omelet and slide out onto a plate, then invert skillet over plate and, wearing oven mitts, hold plate against skillet and reinvert omelet into skillet. Cook 1 minute more, then with spatula lift edge of omelet opposite handle and fold it toward center. Tilt side of skillet opposite handle downward and roll omelet over itself onto a plate. Spoon some of sauce over omelet and serve. Make 3 more omelets in same manner.
POTATO, HAM & BLACK BEAN SPANISH OMELET
A flavor-packed version of the Spanish omelet that can be served for breakfast, brunch, lunch, dinner or as an appetizer. It's an easy, one pan dish that can be as simple or elaborate as you want. Any veggie or meat can be used but this particular combination was created for RSC # 15. Thanks to SusieD for noting the additional oil needed. I've updated the recipe to allow for that. :)
Provided by Tinkerbell
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in large skillet on medium-high heat. Add potatoes, separating slices if necessary, onions, bell pepper and roasted garlic. Spread mixture evenly over bottom of skillet, sprinkle with a bit of salt and pepper, stir and then allow to brown slightly. When bottoms are browned, turn potatoes over to brown the other sides.
- Meanwhile, in large mixing bowl whisk eggs and spices together. Stir in ham and black beans.
- When potatoes are cooked through, pour everything into the bowl with the egg mixture. Stir gently but thoroughly.
- Put the skillet back on the stove to re-heat slightly and then pour entire mixture back into the skillet. Spread out as evenly as possible and let sit for a minute. (Adjust burner temp a little lower, if needed, to keep the egg from burning.).
- When mixture begins to set, gently lift the edges with a rubber scraper or spatula and tilt the skillet to allow the wet egg to run underneath. Continue around the pan until no more egg runs & the top is beginning to set.
- When top looks only slightly wet, use a spatula to divide the mixture into wedges (4 or 6) and carefully turn each wedge over to brown the top slightly and finish cooking the egg.
- When egg is cooked, serve each wedge with dollops of sour cream and salsa.
BLACK BEAN OMELETS (ALMOST WEIGHT WATCHERS)
My favorite breakfast joint stopped making this, so I had to make it at home. Very filling, tasty and easy. Can be as healthy as you like with protein from the eggs and low calorie fiber from the beans. Just eliminate the cheese and use Egg Beaters if you're watching your weight. We add Cholula sauce for a little extra spice.
Provided by Living la vida a be
Categories One Dish Meal
Time 9m
Yield 3 omelets, 3 serving(s)
Number Of Ingredients 6
Steps:
- Empty the drained black beans and Rotel in pan and bring to a boil. Remove as much liquid as you can without burning beans. Add Garlic.
- Place sauce pan or small skillet on eye, spray with Pam and turn to high heat. Crack eggs and stir to mix. When pan is hot, add eggs. When mostly solid, add cheese. Use slotted spoon to spoon about 1/2 Cup of bean mixture on to 1 side of the omelet. Fold, and wait for cheese to melt.
- Serve with sour cream on the side and Cholula sauce.
- Bean mixture is enough for 3 omelets.
Nutrition Facts : Calories 575.9, Fat 29.1, SaturatedFat 13.8, Cholesterol 596.9, Sodium 1162.4, Carbohydrate 37.6, Fiber 8.7, Sugar 2.6, Protein 40.9
More about "omelets with black beans food"
BLACK BEAN MEXICAN OMELETTE - GREAT GRUB, DELICIOUS …
Web 2016-02-22 Spray a frying pan with a non stick cooking spray or coat with butter. Set aside. In a medium mixing bowl, whisk 4 eggs and 1 Tbs milk …
From greatgrubdelicioustreats.com
4/5 (1)Category Breakfast, BrunchServings 2Estimated Reading Time 3 mins
From greatgrubdelicioustreats.com
4/5 (1)Category Breakfast, BrunchServings 2Estimated Reading Time 3 mins
- In a medium mixing bowl, whisk 4 eggs and 1 Tbs milk together (make one omelette at a time, then repeat this step once first omelette is done).
VEGETARIAN BLACK BEAN OMELET RECIPE — EAT THIS NOT THAT
Web 2018-12-28 Follow the steps below for the perfect egg-based breakfast. Step 1: Let raw egg slide underneath the cooked egg. Step 2: When egg …
From eatthis.com
3/5 Category BreakfastAuthor David Zinczenko And Matt GouldingCalories 330 per serving
From eatthis.com
3/5 Category BreakfastAuthor David Zinczenko And Matt GouldingCalories 330 per serving
RECIPE: BLACK BEAN OMELET - BISTROMD
Web 2013-05-15 Directions: In a nonstick 8-inch skillet, heat the oil over medium heat. Pour the egg whites into a small bowl and sprinkle in the …
From bistromd.com
Estimated Reading Time 1 min
From bistromd.com
Estimated Reading Time 1 min
BLACK BEAN OPEN FACED OMELET - SHE WEARS MANY HATS
Web 2019-02-24 Instructions. Begin by heating oil in an 8-9 inch skillet over low heat. (Pam’s recipe calls for a nonstick pan, but I used an iron skillet). While the pan is heating, beat the egg, egg whites, chili powder, salt and …
From shewearsmanyhats.com
From shewearsmanyhats.com
OMELETTE & BLACK BEAN TOSTADAS | CANADIAN LIVING
Web In food processor or blender, purée two 540 ml cans black beans, drained and rinsed, 1/3 cup avocado or olive oil, 1/3 cup coarsely chopped fresh cilantro, 1/4 cup tahini, 1/4 cup water, 4 tsp grated lime zest, 1/3 cup …
From canadianliving.com
From canadianliving.com
BLACK BEAN OMELETTE | TEAM QUINN FIT
Web 2021-06-10 To make the omelet: Pulse the black beans, lime juice, cumin, and a few drops of hot sauce in a food processor until it has the consistency of refried beans. Heat 1⁄2 teaspoon of oil in a small non …
From teamquinnfit.com
From teamquinnfit.com
R/FOOD - [HOMEMADE] DAAL MAKHANI (BLACK GRAM BEAN, KIDNEY …
Web 23M subscribers in the food community. The hub for Food Images and more on Reddit. Advertisement Coins. 0 coins. Premium Powerups . Explore ... Daal Makhani (black …
From reddit.com
From reddit.com
BLACK BEAN OMELET RECIPES ALL YOU NEED IS FOOD
Web Dec 27, 2018 · When the eggs have all but set, spoon a quarter of the black bean mixture and 2 tablespoons feta down the middle of the omelet. Use the spatula to fold over a …
From stevehacks.com
From stevehacks.com
HOW TO COOK DRIED BLACK BEANS? - TEST FOOD KITCHEN
Web 2022-12-25 Boil for about 15 minutes or until all of the water has been absorbed and the beans are soft. Another option is to microwave heated water and add the beans, stirring …
From testfoodkitchen.com
From testfoodkitchen.com
EGG OMELET, WITH CHICKEN & BLACK BEANS - EAT THIS MUCH
Web Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Omelet, with Chicken & Black Beans ( La Salsa). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com
From eatthismuch.com
EGG OMELET, WITH STEAK & BLACK BEANS - EAT THIS MUCH
Web Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Omelet, with Steak & Black Beans ( La Salsa). Want to use it in a meal plan? Head to the diet generator and enter …
From eatthismuch.com
From eatthismuch.com
OMELET, CHORIZO WITH BLACK BEANS NUTRITION FACTS - EAT THIS MUCH
Web Omelet, Chorizo with Black Beans EGG DISHES - Omelet, Chorizo (Black), La Salsa Fresh Mexican Grill 22 1/2 oz 1190 Calories 108 g 65 g 41 g 11 g 510.0 mg 23 g 1520 …
From eatthismuch.com
From eatthismuch.com
EGG OMELET, WITH CHORIZO & BLACK BEANS - EAT THIS MUCH
Web Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg Omelet, with Chorizo & Black Beans ( La Salsa). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com
From eatthismuch.com
BLACK BEAN OMELET RECIPE AND NUTRITION - EAT THIS MUCH
Web Directions are based on the original recipe of 1 serving. Step 1. Chop onion and tomato. Heat oil in a pan over medium heat. Once hot and the chopped onion and sauté until …
From eatthismuch.com
From eatthismuch.com
BLACK BEAN EGG WHITE OMELET RECIPE | BISTROMD
Web Drain black beans and rinse with cold water. In a skillet, heat the oil over medium heat and add in the onions. Cook until the onions are clear, add in the peppers and cook for …
From bistromd.com
From bistromd.com
RECIPE: BLACK BEAN OMELET | BISTROMD
Web A pinch of sea salt and black pepper. 1/4 cup of Mexican shredded cheese. Directions: Drain black beans and rinse with cold water. In a skillet, heat the oil over medium heat …
From bistromd.com
From bistromd.com
BLACK BEAN OMELETS WITH SALSA VERDE - RECIPES | GOYA FOODS
Web Step 5. In medium mixing bowl, beat eggs with Adobo (about ¼ teaspoon or to taste). Step 6. Heat 8” skillet over medium-low heat; add ¼ butter and ¼ egg mixture. As eggs set, lift …
From goya.com
From goya.com
BLACK BEAN OMELET - SUPER HEALTHY KIDS
Web 2012-09-28 Pour half the egg mixture into the pan. Tip the pan around so it fills the entire pan, and cooks the whole egg. Push the egg towards the center, and let the uncooked …
From superhealthykids.com
From superhealthykids.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love