10 HOME REMEDIES FOR VARICOSE VEINS - MEDICAL NEWS TODAY
From medicalnewstoday.com Author Bethany CadmanPublished Jan 31, 2020Estimated Reading Time 7 mins
Exercise. Regular exercise encourages better blood circulation in the legs, which helps to push along the blood that has collected in the veins. Exercise also helps to lower a person’s blood pressure, which is another contributing factor to varicose veins.
Compression stockings. Compression stockings are available from most pharmacies and can help by applying pressure to the legs. This aids the muscles and veins to move blood toward the heart.
Plant extracts. A review study from 2006 suggests that horse chestnut extract, Aesculus hippocastanum L., may help to reduce leg pain, heaviness, and itching in people with chronic venous insufficiency, which is a major cause of varicose veins.
Dietary changes. Share on Pinterest. Potassium-high foods, such as almonds and pistachio nuts, can help varicose veins by reducing water retention in the body.
Eat more flavonoids. Adding foods that contain flavonoids may also help a person to shrink their varicose veins. Flavonoids improve blood circulation, which will keep the blood flowing, and make it less likely to pool in the veins.
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CAN ESSENTIAL OILS REDUCE VARICOSE VEINS? - MEDICAL NEWS …
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MIX OLIVE OIL AND GARLIC AND SAY GOODBYE TO VARICOSE VEINS
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TREAT VARICOSE VEINS NATURALLY WITH OLIVE OIL AND GARLIC
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HOW TO USE OLIVE OIL TO ELIMINATE VARICOSE VEINS! - HEALTH TIS
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USE THIS DIY ESSENTIAL OIL BLEND FOR VARICOSE VEIN SYMPTOMS
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3 FOODS TO HELP VARICOSE VEINS — PHYSICIANS VEIN CLINICS
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