Kamuela Tomato Salad Food
GREEK TOMATO SALAD
This is a common and colorful side dish for our summer cookouts. It's such a hit that I get complaints if I don't make it. Even the youngsters love this mix of fresh vegetable and light dressing! Regular black olives can be substituted for the Greek olives if you don't care for their flavor.
Provided by Laurie Gee
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Gently mix tomatoes, cucumber, red onion, olives, 1/4 teaspoon chopped basil, and oregano together in a large bowl; top with feta cheese. Pour Greek dressing over salad and season with black pepper. Garnish salad with a sprig of fresh basil.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 8.5 g, Cholesterol 9.3 mg, Fat 25.4 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 4.7 g, Sodium 660.3 mg, Sugar 5.7 g
KAMUELA TOMATO SALAD
Kamuela tomatoes are a really sweet, juicy tomato grown in Hawaii. They are harder to find in grocery stores, so a nice ripe sweet tomato can be substititued. This is such a simple, but tasty salad, that goes with anything.
Provided by lazyme
Categories Low Protein
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place lettuce on a plate.
- Slice tomatoes in thick slices. Place on lettuce bed. Add onion slices and drizzle with vinaigrette. Add blue cheese if using.
Nutrition Facts : Calories 68.3, Fat 0.3, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 15.9, Fiber 3, Sugar 7.9, Protein 2.1
GREEK TOMATO SALAD
From Simply in Season. This salad is wonderful when you can get fresh ripe juicy tomatoes from your garden.
Provided by Dreamer in Ontario
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine tomatoes, onion, pepper & cucumber in a bowl.
- Combine fresh herbs, olive oil, vinegar and garlic.
- Pour dressing over vegetable and toss lightly.
- Salt and pepper, to taste.
- Garnish with cheese and/or Kalamata olives.
- Garnish with sprigs of fresh herbs if desired.
Nutrition Facts : Calories 85, Fat 4.7, SaturatedFat 1.6, Cholesterol 7.4, Sodium 67.5, Carbohydrate 8.3, Fiber 2.3, Sugar 5.2, Protein 3.7
ARUGULA SALAD WITH TOMATOES
Plum-tomato wedges join a baby-arugula salad that features Mediterranean accents, including briny Kalamata olives and sweet green peppers.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Whisk vinegar and oil in a bowl until emulsified. Put arugula, tomatoes, peperoncini, olives, and onion into another bowl. Drizzle with dressing; toss to combine. Season with the salt and pepper.
Nutrition Facts : Calories 209 g, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, Sodium 469 g
BALELA SALAD
This is a Middle Eastern-style bean salad that is full of flavor.
Provided by sister5design
Categories Salad Beans Black Bean Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g
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