Crisp Oven Fried Scallops Food

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OVEN FRIED SCALLOPS



Oven Fried Scallops image

This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.

Provided by Dan-Amer 1

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb scallops, wiped dry
1 egg
2 tablespoons water
salt & pepper
3/4 cup fine breadcrumbs
1/2 cup melted butter

Steps:

  • Season the dried scallops with salt & pepper. Beat together the egg and the water.
  • Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
  • Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

Nutrition Facts : Calories 401.9, Fat 26.2, SaturatedFat 15.3, Cholesterol 151.4, Sodium 512.4, Carbohydrate 17.4, Fiber 0.9, Sugar 1.4, Protein 23.6

LOW FAT OVEN-FRIED SCALLOPS



Low Fat Oven-Fried Scallops image

Make and share this Low Fat Oven-Fried Scallops recipe from Food.com.

Provided by Merlot

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh scallops
6 tablespoons fat free egg substitute
1/2 cup Italian seasoned breadcrumbs
olive oil flavored cooking spray
2 tablespoons finely chopped parsley
4 lemon wedges

Steps:

  • Rinse the scallops & pat dry.
  • Set aside.
  • Place the egg substitute in a shallow dish.
  • Place bread crumbs in another shallow dish.
  • Dip scallops in the egg substitute and then roll them in the bread crumbs.
  • Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
  • Spray the tops lightly with the spray.
  • Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
  • Remove pan from oven and sprinkle with parsley.
  • Squeeze the lemon over the scallops and serve.

Nutrition Facts : Calories 149.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 27.4, Sodium 755.5, Carbohydrate 15.1, Fiber 1, Sugar 1.5, Protein 18.2

CRISPY OVEN-FRIED SCALLOPS



CRISPY OVEN-FRIED SCALLOPS image

Categories     Shellfish     Spring     Summer

Yield 2 servings

Number Of Ingredients 11

1/2 cup (1 stick) melted unsalted butter
1/2 tablespoon fresh lemon juice
1/4 teaspoon finely grated lemon zest
1/4 teaspoon finely minced fresh lemon thyme
3/4 cups moderately fine soft white bread crumbs
2 tablespoons each freshly grated Parmigiano Reggiano
parsley
1 medium garlic clove, smashed and skin removed
2/3 pounds fresh sea scallops, each about 2 inches across, drained and patted dry on paper toweling
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Melt the butter and mix with the fresh lemon juice, finely grated lemon zest, and finely minced fresh lemon thyme. For the breading, mix soft white bread crumbs with the grated Parmigiano Reggiano and Italian parsley. Preheat oven to 375°F. Place melted butter in small bowl and breading in pie pan. Drop garlic into butter and allow to stand 10 minutes; remove garlic and discard. Sprinkle scallops with salt and pepper, dip into melted butter, then Breading, patting it on thickly. Arrange scallops in shallow baking pan large enough to accommodate them in one layer and drizzle remaining butter on top, taking care not to dislodge Breading. Slide onto middle oven shelf and bake uncovered, basting several times with pan drippings, 15 to 20 minutes until lightly browned. Serve hot with a green vegetable- broccoli florets, perhaps, or asparagus - or if you prefer, with a tartly dressed salad of mixed greens.

SEARED SCALLOPS RECIPE BY TASTY



Seared Scallops Recipe by Tasty image

Here's what you need: sea scallop, fine sea salt, black pepper, extra virgin olive oil, unsalted butter, garlic, dry white wine, fresh chives

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 lb sea scallop, side muscles removed
fine sea salt
black pepper, freshly ground
1 tablespoon extra virgin olive oil
2 tablespoons unsalted butter, cut into small pieces
1 clove garlic, grated
1 tablespoon dry white wine
2 tablespoons fresh chives, finely chopped

Steps:

  • Pat the scallops dry with a paper towel.
  • Season with salt and pepper.
  • In a large skillet set over medium-high heat, add the oil.
  • When the oil is hot, add the scallops and cook until golden brown on one side, 2-3 minutes.
  • Gently turn the scallops, and add the butter and garlic to the pan.
  • Continue to cook, spooning the butter over the scallops until they are cooked through, about 3 minutes more.
  • Add the white wine, cook another 10 seconds.
  • Serve with chives.
  • Enjoy!

Nutrition Facts : Calories 209 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 0 grams, Protein 23 grams, Sugar 0 grams

EASY FRIED SCALLOPS



Easy Fried Scallops image

I experimented with some ways to cook scallops one night with my family. This was everyone's favorite and it has become a regular dish at our family fry nights. If serving as a main dish, make twice as many servings as people (about 8 scallops per person).

Provided by MBeau

Categories     Seafood     Shellfish     Scallops

Time 19m

Yield 3

Number Of Ingredients 6

vegetable oil for frying
2 cups buttermilk
2 cups all-purpose flour
½ tablespoon salt
½ tablespoon ground black pepper
12 large fresh scallops

Steps:

  • Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
  • Pour buttermilk into a bowl. Combine flour, salt, and pepper in a separate bowl.
  • Immerse 4 or 5 scallops in the bowl of buttermilk. Transfer to the flour mixture; roll around until thickly coated.
  • Lower scallops gently into the hot oil. Cook until golden and crispy, 3 to 4 minutes. Drain on a plate lined with paper towels. Repeat with remaining scallops.

Nutrition Facts : Calories 769.1 calories, Carbohydrate 84.7 g, Cholesterol 82.6 mg, Fat 30.6 g, Fiber 2.7 g, Protein 36.7 g, SaturatedFat 6.2 g, Sodium 1914.8 mg, Sugar 8.1 g

QUICK PAN-SEARED SCALLOPS



Quick Pan-Seared Scallops image

Delicious way to prepare scallops.

Provided by RACH7H

Categories     Seafood     Shellfish     Scallops

Time 21m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
1 small shallot, minced
1 lemon, juiced
12 sea scallops
1 pinch salt and freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add shallot; cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.
  • Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.
  • Transfer scallops to a serving plate; season with salt and pepper. Garnish with parsley.

Nutrition Facts : Calories 176.2 calories, Carbohydrate 5.5 g, Cholesterol 51.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 285.1 mg, Sugar 0.4 g

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Saw this recipe when it was originally published in Yankee Magazine, showed it to my husband who agreed it sounded delicious.....and it is!!! Even makes the sea scallops I buy on sale here in Florida taste out of this world!!
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