Ocean Surprise Smoothie Food
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
SUNRISE SURPRISE SMOOTHIE
Steps:
- Place milk, Carnation® Breakfast Essentials™ Drink, and banana in blender. While it's blending, add frozen orange juice, honey and ice. Blend until smooth. Makes 1 large smoothie or 2 if you feel like sharing!
SUNRISE SMOOTHIE
Steps:
- Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Add more orange juice if you'd like it a little less thick. Serve immediately in tall glasses with straws.
OCEAN SURPRISE SMOOTHIE
A medley of fruit that comes together well. If my fruit is frozen I sometimes leave out the ice cubes Recipe Source: Canning Pantry
Provided by Ceezie
Categories Beverages
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all together in blender.
Nutrition Facts : Calories 50.4, Fat 0.3, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 12.7, Fiber 2, Sugar 7.2, Protein 0.8
THE OCEAN SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen banana, frozen mango, blue spirulina powder, green spirulina, milk
Provided by Rosemary Almaletti
Categories Lunch
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the frozen banana, frozen mango, blue spirulina, and green spirulina to a blender. Add a splash of milk for moisture if desired.
- Blend until smooth and creamy.
- Scoop into a bowl and top with desired toppings.
- Serve.
OJ SURPRISE SMOOTHIE
So yummy and easy. I usually already have all this stuff. This is my little sweeties favorite (both of them! Now that's nearly impossible). I use non-fat vanilla yogurt instead of plain. We make these for after nap snacks and sometimes breakfast on the go!
Provided by PeytonandKaylansMama
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Throw it all in the blender and blend until smooth. That's it you're done!
Nutrition Facts : Calories 143.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.8, Sodium 75.8, Carbohydrate 30.8, Fiber 0.2, Sugar 29.5, Protein 5.8
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