Peanut Butter Cup Fat Bombs Food
PEANUT BUTTER CUP FAT BOMBS
These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup.
Provided by IK
Categories Bar Cookies
Time 1h10m
Yield 12
Number Of Ingredients 5
Steps:
- Line an 8- to 9-inch baking pan with parchment paper.
- Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Season with salt and mix well.
- Pour mixture into the prepared pan and refrigerate until set, at least 1 hour.
Nutrition Facts : Calories 457 calories, Carbohydrate 13.2 g, Fat 44.5 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 26.1 g, Sodium 29.9 mg, Sugar 6.6 g
KETO CHOCOLATE PEANUT BUTTER FAT BOMBS
Adding this recipe I found from http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/ so I can find out the macros. These are delicious!
Provided by Stacey Dee
Categories < 15 Mins
Time 10m
Yield 24 fat bombs
Number Of Ingredients 5
Steps:
- Heat coconut oil and peanut butter.
- Stir in the other ingredients.
- Pour into molds.
- Refrigerate or freeze.
Nutrition Facts : Calories 32.9, Fat 2.8, SaturatedFat 0.6, Sodium 1, Carbohydrate 1.3, Fiber 0.5, Sugar 0.5, Protein 1.4
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- In medium bowl, place the chocolate chips, coconut oil, and vanilla. Microwave for 30 seconds and stir well. Continue heating in the microwave in 15 to 20-second increments and stirring well between until melted.
- Spoon about 1 tablespoon into candy molds (or 1 teaspoon if using smaller candy molds) and use the back of the spoon to smooth the melted chocolate around the edges. Refrigerate for 10 minutes or until chocolate has set.
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