Peanut Butter Cup Fat Bombs Food

PEANUT BUTTER CUP FAT BOMBS

Peanut Butter Cup Fat Bombs image

These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup.

Provided by IK

Categories Bar Cookies

Time 1h10m

Yield 12

Number Of Ingredients 5

Ingredients

1 ½ cups melted coconut oil
1 ½ cups unsalted natural peanut butter
6 tablespoons cocoa powder
4 tablespoons maple syrup, or more to taste
1 pinch sea salt

Steps:

Line an 8- to 9-inch baking pan with parchment paper.
Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Season with salt and mix well.
Pour mixture into the prepared pan and refrigerate until set, at least 1 hour.

Nutrition Facts : Calories 457 calories, Carbohydrate 13.2 g, Fat 44.5 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 26.1 g, Sodium 29.9 mg, Sugar 6.6 g

KETO CHOCOLATE PEANUT BUTTER FAT BOMBS

KETO Chocolate Peanut Butter Fat Bombs image

Adding this recipe I found from http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/ so I can find out the macros. These are delicious!

Provided by Stacey Dee

Categories < 15 Mins

Time 10m

Yield 24 fat bombs

Number Of Ingredients 5

Ingredients

1/2 cup organic virgin coconut oil
1/2 cup natural-style peanut butter, sugar free
2 tablespoons unsweetened cocoa powder
2 tablespoons stevia (powdered)
1/2 teaspoon vanilla extract

Steps:

Heat coconut oil and peanut butter.
Stir in the other ingredients.
Pour into molds.
Refrigerate or freeze.

Nutrition Facts : Calories 32.9, Fat 2.8, SaturatedFat 0.6, Sodium 1, Carbohydrate 1.3, Fiber 0.5, Sugar 0.5, Protein 1.4

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