Power 9 Protein Smoothie Food

POWER 9 PROTEIN SMOOTHIE

Power 9 Protein Smoothie image

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Provided by dfvx990mq321pl

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 9

Ingredients

1 cup soy milk
1 large frozen banana
1 tablespoon plain yogurt
1 tablespoon peanut butter
1 tablespoon tahini
1 tablespoon flax seed meal
1 tablespoon almond flour
1 tablespoon wheat germ
1 scoop protein powder

Steps:

Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Nutrition Facts : Calories 663.8 calories, Carbohydrate 69 g, Cholesterol 0.9 mg, Fat 29.7 g, Fiber 12.4 g, Protein 37.2 g, SaturatedFat 4.5 g, Sodium 413.8 mg, Sugar 29.4 g

POWER BREAKFAST SMOOTHIE

Power Breakfast Smoothie image

This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time. This makes a large 20 oz smoothie

Provided by misspink168

Categories Smoothies

Time 10m

Yield 20 oz, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

5 ounces plain fat-free yogurt (any flavor)
5 ounces pure fruit juice (I use Oasis anti-oxidant Pom Berry or Omega-3 Straberry Kiwi)
3 ounces carrot juice
2 1/2 ounces skim milk (optional)
1/2 tablespoon Benefiber fiber supplement
4 tablespoons protein powder (I use hemp protein)

Steps:

Place yogurt, juices, milk in a large blender cup.
Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
Mix in Protein powder and whisk with the same fork.
Use hand blender to blend completely.
Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
Enjoy!

Nutrition Facts : Calories 113.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.8, Sodium 133.6, Carbohydrate 18.8, Fiber 0.7, Sugar 14.2, Protein 8.9

POWER FOOD SMOOTHIE

Power food smoothie image

Found this recipe in Outside magazine and wanted to share a healthy smoothie full of anti-oxidants, is protein-rich, and has low-glycemic fruit sugars.

Provided by goofee girl

Categories Smoothies

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

Ingredients

2 cups chopped or grated carrots
1 1/2 cups pineapple juice
1 cup fresh orange juice
3 tablespoons honey
4 ice cubes
1/2 cup nonfat vanilla yogurt

Steps:

Blend all ingredients until smooth.
Drink!

Nutrition Facts : Calories 592.1, Fat 1.5, SaturatedFat 0.2, Sodium 166, Carbohydrate 147, Fiber 7.5, Sugar 120, Protein 5.3

POWER PROTEIN SMOOTHIE

Power Protein Smoothie image

Smoothies offer incredible versatility: You can use whatever's in season. The berries combined with pomegranate juice give this drinkable breakfast an extra antioxidant boost.

Provided by Martha Stewart

Categories Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 6

Ingredients

2 cups mixed berries (fresh or frozen)
1 cup silken tofu
1/4 cup pomegranate juice
2 to 3 tablespoons honey
2 tablespoons ground flaxseed
1 teaspoon finely grated peeled ginger

Steps:

In a blender, combine berries, tofu, pomegranate juice, 2 tablespoons honey, flaxseed, and ginger. Blend until smooth, 15 to 20 seconds. Adjust the sweetness if neccessary.

Nutrition Facts : Calories 300 g, Fat 6 g, Fiber 6 g, Protein 12 g

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