Simple Roasted Butternut Squash Cinnamon Soup Food

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BUTTERNUT SQUASH SOUP WITH CINNAMON



Butternut Squash Soup with Cinnamon image

The golden color, smooth and creamy texture and wonderful taste of this soup make it a welcome addition to a chilly fall day. It has a slightly tangy flavor from the gingerroot, and the sweet cinnamon really comes through. -Jackie Campbell, Stanhope, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 6h45m

Yield 14 servings (2-1/2 quarts).

Number Of Ingredients 10

1 medium onion, chopped
2 tablespoons butter
1 medium butternut squash (about 4 pounds), peeled and cubed
3 cans (14-1/2 ounces each) vegetable broth
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1 cinnamon stick (3 inches)
1 package (8 ounces) cream cheese, softened and cubed
Crystallized ginger, fresh cracked pepper, optional

Steps:

  • In a small skillet, saute onion in butter until tender. Transfer to a 5-or 6-quart slow cooker; add squash. Combine the broth, brown sugar, ginger, garlic and cinnamon; pour over squash. Cover and cook on low until squash is tender, 6-8 hours. , Cool slightly. Discard cinnamon stick. In a blender, process soup in batches until smooth. Return all to slow cooker. Whisk in cream cheese; cover and cook until cheese is melted, about 15 minutes longer. If desired, top with crystallized ginger and fresh cracked pepper.

Nutrition Facts : Calories 135 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 483mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

CREAMY BUTTERNUT SQUASH WITH CINNAMON SOUP



Creamy Butternut Squash With Cinnamon Soup image

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Yield 8

Number Of Ingredients 14

2 tablespoons olive oil
1 ½ pounds peeled and seeded butternut squash , cut into 1-inch chunks
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 ½ teaspoons cinnamon
1 teaspoon ground ginger
¼ teaspoon ground cloves
⅛ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: store-bought apple chips

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add butternut squash, then onion; saute, stirring very little at first, then more frequently, until squash start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add cinnamon, ginger, cloves, and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until squash is tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 21.3 g, Cholesterol 20.6 mg, Fat 10.2 g, Fiber 3.4 g, Protein 2.6 g, SaturatedFat 4.7 g, Sodium 77.7 mg, Sugar 7.5 g

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 1h

Yield 4

Number Of Ingredients 15

2 tablespoons butter
2 cups raw winter squash (butternut, hubbard, acorn)
Salt and pepper
2 tablespoons extra-virgin olive oil
½ cup diced onion (1/4-inch)
¼ cup diced celery (1/4-inch)
¼ cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 (32 ounce) carton Progresso® chicken broth
½ teaspoon ground toasted coriander
Roasted Winter Squash (above)
½ cup half-and-half, if desired*
2 tablespoons toasted pumpkin seeds
½ cup Progresso® plain Panko crispy bread crumbs, toasted light brown in saute pan over medium heat

Steps:

  • To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  • To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 29.9 g, Cholesterol 26.5 mg, Fat 22.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 7.2 g, Sodium 1387.9 mg, Sugar 2.7 g

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 29

2 tablespoons extra-virgin olive oil
1/2 cup (1/4-inch) diced onion
1/4 cup (1/4-inch) diced celery
1/4 cup (1/4-inch) diced carrot
1 cinnamon stick
Sea salt, preferably gray salt
Freshly ground black pepper
About 4 cups chicken stock or canned low-salt chicken broth
1/2 teaspoon ground toasted coriander, optional
1 1/2 cups Roasted Winter Squash, recipe follows
1/2 cup half-and-half, optional
1/4 cup mascarpone cheese, optional
2 tablespoons toasted pumpkin seeds, optional
About 3 pounds butternut squash (preferably 1 large squash)
Gray salt
Freshly ground black pepper
1/2 cup (1 stick) unsalted butter
2 tablespoons finely chopped fresh sage leaves
2 tablespoons granulated sugar
1/4 cup balsamic vinegar
1/4 cup dark unsulfured molasses
2 teaspoons Toasted Spice Rub, recipe follows
1/4 cup fennel seeds
1 tablespoon coriander seeds
1 tablespoon peppercorns
1 1/2 teaspoons red pepper flakes
1/4 cup (1 ounce) pure California chili powder
2 tablespoons kosher salt
2 tablespoons ground cinnamon

Steps:

  • For the soup:
  • Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot, and cinnamon stick and saute until soft but not brown, about 10 minutes. Season with salt and pepper.
  • Add the chicken stock and the coriander, if using, and bring to a boil. Simmer for several minutes. Stir in the squash until smooth, then simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with stock or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half, if using. Adjust the seasoning with salt and pepper. Keep warm until service.
  • To serve:
  • Ladle the soup into serving bowls. Garnish evenly, with the cheese and pumpkin seeds, if desired.
  • Preheat the oven to 400 degrees F. Peel the squash with a vegetable peeler. Halve lengthwise, discard the seeds, then cut into 1-inch dice. Place in a large bowl and season with salt and pepper.
  • Heat the butter in a medium skillet over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, sugar, vinegar (stand back so as not to get splattered), molasses and toasted spice rub. Mix well and let simmer over medium-low heat for 1 to 2 minutes to meld the flavors.
  • Pour the vinegar mixture over the squash and toss well, then transfer to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place in the oven and roast, tossing at least once, until very tender and caramelized, about 45 minutes to 1 hour. Set aside until cool enough to handle but still warm, so the liquids are runny.
  • Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until smooth. Use immediately, refrigerate for up to 5 days, or freeze for up to 2 months.
  • Serving suggestions: Serve the puree on its own as a side dish for roast chicken, turkey, or pork; stir into polenta just before the end of cooking; use as a stuffing for ravioli; make into a soup; or use to flavor pastina. Or omit the sage, season with ground cinnamon and freshly grated nutmeg to taste, and use as a substitute for canned pumpkin in your favorite pumpkin pie recipe.
  • Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool.
  • Put mixture into a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes. Pour into a bowl and toss with the remaining ingredients. Keep the spice mix in a glass jar in a cool, dry place, or freeze.

EASY BUTTERNUT SQUASH SOUP



Easy Butternut Squash Soup image

When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings (2 1/4 qt.)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 medium butternut squash (3 pounds), peeled and cubed
4 cups vegetable broth
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup heavy whipping cream
Optional: Additional heavy whipping cream and crispy sage leaves

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.

Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.

SIMPLE ROASTED BUTTERNUT SQUASH



Simple Roasted Butternut Squash image

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 4

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  • Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

ROASTED AND CURRIED BUTTERNUT SQUASH SOUP



Roasted and Curried Butternut Squash Soup image

This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!

Provided by lcpgh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 13

1 butternut squash, halved and seeded
2 large onions, peeled and quartered
1 medium head garlic
6 cups vegetable broth
1 bay leaf
1 teaspoon brown sugar
1 teaspoon mild curry powder
½ teaspoon dried oregano
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
salt and pepper to taste
1 cup plain yogurt
¼ cup chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Place squash halves and onion onto the prepared baking sheet. Wrap garlic in foil and set with other vegetables.
  • Roast in the center of the oven for 45 to 60 minutes, until the squash is tender. Remove from oven and set aside until cool enough to handle.
  • Squeeze garlic cloves out of their skin like paste into a food processor. Scrape the flesh from the squash and place into the food processor along with the roasted onion. Puree until smooth. Add vegetable broth if necessary. Transfer the pureed mixture to a stockpot and stir in vegetable broth. Season with the bay leaf, brown sugar, curry powder, oregano, cinnamon, nutmeg and salt and pepper to taste. Bring to a boil and simmer gently for 10 minutes. Remove from heat and stir in yogurt.
  • Remove bay leaf and serve hot. Garnish with fresh parsley if desired.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 31.1 g, Cholesterol 1.8 mg, Fat 1.2 g, Fiber 4.9 g, Protein 4.9 g, SaturatedFat 0.4 g, Sodium 376.8 mg, Sugar 10.1 g

ROASTED BUTTERNUT SQUASH SOUFFLE



Roasted Butternut Squash Souffle image

A great side dish to impress. Good for potlucks and holiday meals.

Provided by KeeperoftheSweets

Categories     Side Dish     Vegetables     Squash

Time 2h45m

Yield 8

Number Of Ingredients 12

1 tablespoon white sugar, or as needed
1 butternut squash, halved and seeded
¼ cup all-purpose flour
½ teaspoon baking powder
¼ teaspoon salt
½ cup unsalted butter at room temperature
¼ cup white sugar
¼ cup brown sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
3 eggs at room temperature, separated

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Lightly butter a souffle or ceramic baking dish and sprinkle 1 tablespoon white sugar over butter, tapping excess sugar out of dish. Store buttered and sugared dish in the refrigerator.
  • Place butternut squash, cut-side down, onto the prepared baking sheet.
  • Bake in the preheated oven until very soft, 1 to 1 1/2 hours. Allow squash to cool to room temperature.
  • Sift flour, baking powder, and salt together in a bowl.
  • Scrape flesh from butternut squash into a in a food processor until smooth. Add flour mixture, 1/4 cup white sugar, brown sugar, vanilla extract, cinnamon, and nutmeg and process until smooth. Add egg yolks, 1 at a time, to squash mixture while continually processing.
  • Beat egg whites in a bowl using an electric mixer until stiff peaks form; fold into squash mixture. Pour mixture into the chilled dish.
  • Bake in the preheated oven until browned and top springs back after pressing, about 1 hour.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 32.9 g, Cholesterol 100.3 mg, Fat 13.6 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 7.9 g, Sodium 138.1 mg, Sugar 17.5 g

SIMPLE ROASTED BUTTERNUT SQUASH CINNAMON SOUP



Simple Roasted Butternut Squash Cinnamon Soup image

Make and share this Simple Roasted Butternut Squash Cinnamon Soup recipe from Food.com.

Provided by Liza at Food.com

Categories     Vegetable

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 11

1/4 cup butter
1 large onion, chopped
4 garlic cloves, chopped
1 large butternut squash (at least 2 1/2 lbs)
1/4-1/2 cup heavy cream or 1/4-1/2 cup half-and-half
1 tablespoon fresh ginger, minced
5 cups chicken broth
1 -2 pinch cinnamon
salt
pepper
sour cream, to garnish

Steps:

  • Roast the butternut squash, flesh side down onto a lightly oiled roasting pan for 40 to 45 minutes in a 425 degree oven.
  • In the mean time, sautee the onion, ginger, and garlic in butter until soft.
  • Add the broth, simmer for ten minutes.
  • Add pulp from the butternut squash (that you've scooped out).
  • Puree in a food processor or blender (or I use a mixing wand right in the pot).
  • Return to pan.
  • Add cream, salt, pepper, and a pinch or 2 of cinnamon.
  • Simmer until heated through.

Nutrition Facts : Calories 150.3, Fat 7.7, SaturatedFat 4.5, Cholesterol 20.4, Sodium 422.4, Carbohydrate 18.5, Fiber 3, Sugar 4, Protein 4.2

BUTTERNUT SQUASH SOUP WITH CINNAMON WHIPPED CREAM AND FRIED SHALLOTS



Butternut Squash Soup with Cinnamon Whipped Cream and Fried Shallots image

Provided by Anne Burrell

Categories     appetizer

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 18

Olive oil
1 large onion, cut into 1/2-inch dice
1 large or 2 small carrots, peeled and cut in 1/2-inch dice
2 ribs celery, cut into 1/2-inch dice
2 cloves garlic, smashed and finely chopped
Kosher salt
1 large butternut squash, peeled and cut into 1-inch cubes
1 large russet potato, peeled and cut into 1- inch cubes
2 cups white wine
2 quarts chicken or vegetable stock
1 bundle thyme
2 bay leaves
1 orange, cut in 1/2
Peanut or other neutrally flavored oil, for frying
2 large shallots
1 cup all-purpose flour
1 cup heavy cream
1/2 teaspoon ground cinnamon

Steps:

  • Coat a large pot over medium-high heat with olive oil. Add the onions, carrots, celery and garlic. Season with salt, to taste, and sweat the veggies until they start to soften and are very aromatic, about 7 to 8 minutes. Add the squash and potatoes and season with salt, to taste. Stir to coat the mixture with the oil and cook for another 5 to 6 minutes. Add the wine and reduce by half.
  • Add the stock, thyme and bay leaves. Squeeze the orange into the soup and add both halves. Taste for seasoning and adjust, if needed. Bring to a boil and reduce to a simmer and simmer until the squash is falling apart, about 35 to 40 minutes. * If the liquid level starts to get too low, water can be used to replace it.
  • Remove and discard the orange halves, thyme bundle and bay leaves and puree the soup with an immersion blender or a blender. If using a blender, cool the mixture for about 5 minutes and carefully add it to the blender. It should be very smooth and velvety. Check the consistency. If it is too thick add water to thin it.
  • In a saucepan heat about 1-inch of the oil over medium heat. Slice the shallots into thin rings. Just before frying, toss the shallots in the flour. Fry the shallots until they are crispy and brown. Remove to a paper towel and sprinkle immediately with salt.
  • Whip the cream in a large bowl until it holds its shape in soft peaks, then whip in the cinnamon.
  • Ladle the soup into serving bowls and top with a dollop of the cinnamon whipped cream and fried shallots.
  • Squashy!!!

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 18

2 butternut squash
4 ounces maple syrup
Salt
Pepper
Cinnamon
1 tablespoon canola oil
1 medium-sized white onion, medium dice
1 leek --white part only, medium dice
3 cloves garlic, sliced
2 sweet potatoes, peeled and diced
1 sprig thyme
1 cup sherry wine
1 1/2 quarts water
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
White pepper
2 cups soy milk
Parsley for garnish

Steps:

  • Roasted squash: Split squash in half lengthwise, remove seeds, brush with maple syrup and sprinkle with a little salt, pepper and cinnamon. Roast covered for 1 hour at 375 degrees or until soft.
  • Soup: Heat canola oil, add onion, leek and garlic and saute for 5 to 7 minutes until onion is translucent. Add sweet potatoes and thyme and stir. Add the roasted squash meat (not skin) and stir. Add wine, water, nutmeg and cinnamon. Season with salt and pepper. Bring to a boil. Reduce heat and simmer for 20 to 25 minutes until vegetables are soft. Puree in food processor until smooth. Put soup back into pot and whisk in soy milk and remaining maple syrup. Pour into serving bowls and garnish with toasted pumpkin seeds and chopped parsley.

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

This soup is delicious and excellent for you!! It's spicy, slightly sweet and perfect for fall. My parents are amazing cooks, but this one is mine! I made it last time I visited and I barely got one bowl...

Provided by z.amelia

Categories     Vegetable

Time 2h50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large butternut squash (you can use two smaller ones)
2 cups chopped sweet onions
1/4 cup chopped shallot
1 quart vegetable stock
1 tablespoon garlic
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1/2 teaspoon red pepper flakes
2 teaspoons sage
2 tablespoons butter
1/2 cup half-and-half
2 tablespoons olive oil
3 tablespoons maple syrup
1/4 cup chopped green onion

Steps:

  • Cut squash in half, scoop out seeds and place on a baking sheet.
  • Mix together cinnamon, cloves and red pepper flakes in a small bowl.
  • Place 1 tablespoons butter in pieces on the squash and sprinkle half of the cloves, cinnamon and pepper mixture on top. Place the squash in the oven and bake at 400 degrees for approximately 2 hrs or until soft.
  • Sautee onions, garlic and sage in the remaining butter and the olive oil in a stock pot until translucent and soft.
  • When squash is cooked, scoop out of its shell and put into a bowl. Put some of the squash and some of the onions into a food processor and blend until smooth. Keep doing this until all the squash has been blended. You can add some of the stock if mixture is too thick to blend.
  • Return mixture to stock pot on medium heat and add remainder of stock until desired consistency.
  • Add the rest of the cinnamon, clove and pepper mixture to the soup and stir well.
  • Add a little of the heated mixture to the half and half to warm it up but keep it from curdling and then add to the soup.
  • Add maple syrup and stir.
  • Garnish with chopped green onions.

Nutrition Facts : Calories 393.3, Fat 16.7, SaturatedFat 6.9, Cholesterol 26.5, Sodium 75, Carbohydrate 63.2, Fiber 8.8, Sugar 20.1, Protein 5.7

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Make and share this Roasted Butternut Squash Soup recipe from Food.com.

Provided by Candie Yoder

Categories     Vegetable

Time 1h50m

Yield 1 batch, 6 serving(s)

Number Of Ingredients 18

2 butternut squash
4 ounces maple syrup
salt
pepper
cinnamon
1 tablespoon canola oil
1 medium white onion, medium dice
1 leek, medium dice (white part only)
3 garlic cloves, sliced
2 sweet potatoes, peeled and diced
1 sprig thyme
1 cup sherry wine
1 1/2 quarts water
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
salt
pepper
2 cups soymilk

Steps:

  • Roasted squash: Split squash in half lengthwise, remove seeds, brush with maple syrup and sprinkle with a little salt, pepper and cinnamon. Roast covered for 1 hour at 375 degrees or until soft. Peel skin off squash.
  • Soup: Heat canola oil, add onion, leek and garlic and saute for 5 to 7 minutes until onion is translucent. Add sweet potatoes and thyme and stir.
  • Add the roasted squash meat and stir.
  • Add wine, water, nutmeg and cinnamon.
  • Season with salt and pepper.
  • Bring to a boil.
  • Reduce heat and simmer for 20 to 25 minutes until vegetables are soft. Puree in food processor until smooth.
  • Put soup back into pot and whisk in soy milk and remaining maple syrup.
  • Pour into serving bowls and garnish with toasted pumpkin seeds and chopped parsley.

Nutrition Facts : Calories 378.8, Fat 4.3, SaturatedFat 0.5, Sodium 95.9, Carbohydrate 77.7, Fiber 10.1, Sugar 27.8, Protein 7.7

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

I sort of made this one up as I went along...lol. Was so yummy, I didn't want to forget!! Roasting the butternut squash adds a really sweet, intense carmelized flavor tot he finished soup. (YUM< YUM) **Couple of notes: I used the already-peeled-and-seeded butternut squashes from Whole Foods. They come halved but NOT already cubed. I believe there were five (5) halves in the bag. I actually used 1 1/2 tsp of Cinamon PLUS, from Pampered Chef (which has cinnamon, nutmeg, allspice, clove, ginger etc.) as well as 1 tsp plain cinnamon and 1/2 tsp ground ginger. PLEASE feel free to play with the spices as you see fit!

Provided by Kozmic Blues

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

2 1/2 butternut squash, seeded and peeled
3 garlic cloves
1 tablespoon olive oil
salt and pepper, to taste
1 teaspoon olive oil
1 large yellow onion, chopped
2 celery hearts, chopped
2 teaspoons fresh ginger, grated
1 tablespoon Earth Balance margarine
1 bay leaf
1/4 teaspoon crushed red pepper flakes
32 ounces vegetable stock
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon allspice (optional)
1/2 teaspoon ground ginger
1 tablespoon dark brown sugar
salt and pepper, to taste

Steps:

  • Chop butternut squash into 1-2" pieces.
  • Drizzle with oilive oil, salt and pepper, and roast with the whole garlic cloves in a 425 degree oven for 45 minutes.
  • While squash roasts, add tsp of oil to a soup stock pot over medium heat.
  • Add margarine, onions, celery, salt, pepper, ginger, crushed red pepper if using) and saute for 10-12 minutes, or until soft and fragrant.
  • Add cinamon (nutmeg, clove, ginger) and mix well.
  • Add a cup or so of the vegetable broth, stir to scrape up any bits stuck to the bottom.
  • Transfer cooked veggies and broth to a blender and puree until smooth.
  • Return to soup pot.
  • When squash is finished roasting, transfer squash and remaining stock to blender and puree until smooth. I did this in three batches - equal parts squash and vegetable stock.
  • Return pureed squash to soup pot, add brown sugar, and simmer on low for 15-20 minutes.
  • Check spices, salt and pepper. Adjust as needed. Enjoy!

Nutrition Facts : Calories 266.1, Fat 3.6, SaturatedFat 0.6, Sodium 32.1, Carbohydrate 61.8, Fiber 10.5, Sugar 14, Protein 5.2

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CINNAMON PECAN ROASTED BUTTERNUT SQUASH - DAMN …
cinnamon-pecan-roasted-butternut-squash-damn image
Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place butternut squash in a single layer onto the prepared baking sheet. Add olive oil, maple syrup, brown sugar, cinnamon and …
From damndelicious.net


ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER …
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Season with salt and pepper and toss to combine. Bake for 25-30 minutes, or until squash and carrots are tender. Transfer to a large pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, nutmeg (optional), …
From minimalistbaker.com


ROASTED BUTTERNUT SQUASH SOUP RECIPES - EASY RECIPES
In a heavy bottomed pot over medium-low heat, sauté onions and celery in the remaining olive oil until translucent. Add sherry, Chardonnay, sherry vinegar, and the bouquet garni and reduce until nearly dry. Add the roasted squash and 4 cups of stock and bring to a simmer over medium heat. Simmer for 15 minutes. Remove the bouquet garni.
From recipegoulash.cc


SIMPLE ROASTED BUTTERNUT SQUASH CINNAMON SOUP RECIPE
This velvety soup is a sweet and savory bowl of comfort with a surprising cinnamon kick. ... Recipes ; Vegetable ; Community Pick. Simple Roasted Butternut Squash Cinnamon Soup. 41. Recipe by Liza at Food.com. 45 . People talking . Join In Now ...
From hartstr.japhar.com


SIMPLE OVEN ROASTED BUTTERNUT SQUASH SOUP - GARLIC SALT & LIME
Preheat oven to 400°F. Cut butternut squash in half and brush with olive oil. Sprinkle generously with salt, pepper and rosemary. Roast squash for about 60 minutes. Once fork tender, remove from the oven. Allow squash to cool until you can handle it comfortably. Scoop flesh into a large pot on the stovetop.
From garlicsaltandlime.com


ROASTED BUTTERNUT SQUASH & COCONUT CURRY SOUP WITH CINNAMON …
Heat oven to 375 F. Remove seed section from the interior of the squash pieces and separate seeds from stringy pulp attached to them (rinsing pulp off seeds if necessary). Discard stringy pulp and spread seeds out on a paper towel to dry somewhat. Place squash pieces on a foil lined baking sheet and drizzle with olive oil.
From inspirededibles.ca


ROASTED BUTTERNUT SQUASH SOUP - DELICIOUSLY MEDITERRANEAN
Heat Oven to 400ºF. Prepare the baking pan. Line the baking sheet with a fitted piece of parchment paper. Place the butternut squash onions, carrots, and garlic on the baking sheet. Season the veggies.Drizzle the olive oil over the veggies, then sprinkle the cinnamon, cardamom and salt.
From deliciouslymediterranean.com


HOW TO MAKE BUTTERNUT SQUASH SOUP - THE PIONEER WOMAN
Transfer roasted items to a medium to large soup pot. Add chicken broth and heat to a simmer. Let it simmer for about 5 minutes and then blend it with an immersion blender (or in batches with a countertop blender) until smooth. Stir in coconut milk or cream. Add a little more salt, if needed, before serving.
From thepioneerwoman.com


CINNAMON ROASTED BUTTERNUT SQUASH - JOYFOODSUNSHINE
Preheat oven to 425 degrees F. Grease a large baking sheet, set aside. Peel, deseed and dice a butternut squash, cutting it into about 1” cubes. Place butternut squash cubes in a large bowl. Drizzle melted butter and olive oil over the butternut squash, stir until squash cubes are evenly coated.
From joyfoodsunshine.com


SIMPLE CINNAMON ROASTED BUTTERNUT SQUASH - PEANUT BUTTER FINGERS
Instructions. Preheat oven to 350 degrees. Melt coconut oil in the microwave in a large, microwave-safe bowl (approximately 25 – 30 seconds) Add brown sugar and cinnamon to the coconut oil and stir. Toss butternut squash in the cinnamon sugar mixture until thoroughly coated. Pour butternut squash onto a cookie sheet sprayed with cooking spray.
From pbfingers.com


CINNAMON ROASTED BUTTERNUT SQUASH - GIMME DELICIOUS FOOD
Heat oven to 425 degrees. Peel squash and remove the seeds. Cut into 1 inch wedges. You can also cut into smaller or chunkier pieces or into the shape of fries. In a large mixing bowl mix all the ingredients, the squash, olive oil, salt, cinnamon, black pepper, and brown sugar until well combined. Pour onto a non greased baking try or baking pan.
From gimmedelicious.com


EASY ROASTED BUTTERNUT SQUASH - KRISTINE'S KITCHEN
Place squash on the baking sheets. In a small bowl, whisk together the olive oil, cinnamon, salt and pepper. Pour over the squash. Use your hands to toss until the squash is evenly coated. Spread the squash out on the pans so that it is in a single layer. Bake squash in the preheated oven for 15 minutes.
From kristineskitchenblog.com


ROASTED BUTTERNUT SQUASH SOUP - BUTTER BE READY
Instructions. Preheat oven to 350°F and line a large baking sheet with parchment paper/foil. Place butternut squash chunks on sheet and toss with olive oil and a few pinches of salt. Roast squash until crispy, about 1 hour. In a large dutch oven or stock pot, melt butter over medium-low heat and sauté garlic and onion.
From butterbeready.com


SIMPLE ROASTED CINNAMON BUTTERNUT SQUASH - ONE LOVELY LIFE
Roast, Stirring Every 10-15 Minutes. Pop the pan in the oven and roast the cinnamon butternut squash at 375 degrees F. for 35-45 minutes, or until cooked through and starting to caramelize. For even browning, stir squash every 10-15 minutes. Prep Time: 10 minutes. Cook Time: 45 minutes. Category: Side Dish.
From onelovelylife.com


BUTTERNUT SQUASH WITH CINNAMON : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


SIMPLE ROASTED BUTTERNUT SQUASH CINNAMON SOUP RECIPE
This velvety soup is a sweet and savory bowl of comfort with a surprising cinnamon kick. Sep 28, 2011 - Booyah! This velvety soup is a sweet and savory bowl of comfort with a surprising cinnamon kick. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com


MAPLE CINNAMON ROASTED BUTTERNUT SQUASH - FIT MAMA REAL FOOD
Mix the maple syrup, avocado oil, sea salt and cinnamon in a small bowl. Toss the cubed butternut squash with the maple syrup mixture. Spread the butternut squash evenly on the lined baking sheet. Roast at 400 degrees F for 30 …
From fitmamarealfood.com


ROASTED BUTTERNUT SQUASH SOUP {RESTAURANT QUALITY AT HOME} | LIL' …
Instructions. Roast squash at 400 degrees for 1 hour, turning ever 15 minutes. Melt the butter in a large pot, and cook the carrots, potatoes, garlic, cinnamon, nutmeg and squash for 5 minutes, or until lightly browned. Pour in chicken stock to cover vegetables. Bring to a boil.
From lilluna.com


ROASTED BUTTERNUT SQUASH | EASY AND DELICIOUS SIDE
Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray. Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top.
From wellplated.com


CINNAMON ROASTED BUTTERNUT SQUASH - FEELGOODFOODIE
Instructions. Preheat the oven to 400°F and line a large baking sheet with parchment paper. Place the squash cubes on the prepared baking sheet and toss with olive oil, maple syrup, cinnamon, salt and pepper. Spread the squash into a …
From feelgoodfoodie.net


SIMPLE CINNAMON ROASTED BUTTERNUT SQUASH RECIPE - A SLICE OF …
Instructions. Preheat the oven to 375 degrees. Line a baking pan with foil or parchment paper. (If using foil, grease with olive oil.) On a cutting board, cut off both ends of the butternut squash. Cut the squash lengthwise, then cut both pieces in half.
From asliceofsweet.com


BUTTERNUT SQUASH SOUP WITH CINNAMON RECIPE: HOW TO MAKE IT
Combine broth, brown sugar, ginger, garlic and cinnamon; pour over squash. Cover and cook on low until squash is tender, 6-8 hours. Cool slightly. Discard cinnamon stick. In a blender, process soup in batches until smooth. Return all to slow cooker. Whisk in cream cheese; cover and cook until cheese is melted, about 15 minutes longer.
From stage.tasteofhome.com


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