Curried Cauliflower Soup Moosewood Food

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CURRIED CAULIFLOWER SOUP



Curried cauliflower soup image

Creamy, curried cauliflower soup is a delicious, spicy recipe that is just perfect for nights when you need comfort in a bowl.

Provided by Alida Ryder

Categories     Dinner

Time 1h20m

Number Of Ingredients 13

750 g (1,5lb) cauliflower (separated into florets, stems roughly chopped )
2 tbsp oil
2 tbsp curry powder of your choice ((I like to use Garam Masala))
1 tsp salt
1 onion (finely chopped)
4 garlic cloves (minced)
2 tsp crushed ginger
1 tbsp curry powder
½ tsp chilli powder
½ tsp ground cardamom
6 cups stock/broth
salt and pepper (to taste )
1 cup coconut milk ((optional))

Steps:

  • Preheat the oven to 200°C/390°F.
  • Toss the cauliflower with the oil, curry powder and salt.
  • Spread onto a large, greased sheet pan and roast for 20-30 minutes or until the stems are fork-tender.
  • To make the soup, saute the onion until soft and translucent. Add the ginger and garlic and cook for another 30 seconds.
  • Add the cauliflower and spices and cook for a minute or two, stirring to coat the cauliflower in the aromatics.
  • Pour in the chicken stock and coconut milk if using, season with salt and pepper and allow to simmer until the cauliflower is tender.
  • Blend until smooth, adjust seasoning and serve.

Nutrition Facts : Calories 154 kcal, Carbohydrate 13 g, Protein 8 g, Fat 9 g, SaturatedFat 3 g, Sodium 529 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 9

3 tablespoons unsalted butter
1 1/2 teaspoons finely grated peeled fresh ginger
2 cloves garlic, finely chopped
1 onion, chopped
Kosher salt and freshly ground black pepper
1 head cauliflower (about 1 1/2 pounds), trimmed and cut into florets
2 teaspoons curry powder
4 cups low-sodium chicken broth or water
Fresh cilantro leaves and chopped salted cashews, for serving

Steps:

  • Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
  • Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.

CURRIED CAULIFLOWER SOUP (MOOSEWOOD)



Curried Cauliflower Soup (Moosewood) image

Make and share this Curried Cauliflower Soup (Moosewood) recipe from Food.com.

Provided by courtney251

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons canola oil
1 1/2 cups onions, chopped
1 tablespoon fresh chili pepper, seeded and minced
1 tablespoon fresh grated gingerroot
1 dash salt
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
2 cups cubed potatoes
4 cups cauliflower florets
4 cups vegetable stock or 4 cups water
1 teaspoon salt
1/4 cup basmati rice, uncooked
1 tablespoon lemon juice
1 teaspoon sugar
3 tablespoons shopped cilantro

Steps:

  • Heat the oil in a soup pot over low heat. Add the onions, chiles and ginger and sprinkle with a dash of salt. Cook until the onions are translucent, about 10 mins or so.
  • Add the turmeric, cumin, corriander and cinnamon.
  • Add potatoes, cauliflower, stock and salt. Cover and bring to a boil.
  • Add rice (rinsed), cover and simmer 20 mins.
  • Puree soup with an immersion blender.
  • Add lemon juice, sugar and cilantro.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 225.7, Fat 8.1, SaturatedFat 0.7, Sodium 661.9, Carbohydrate 35.7, Fiber 5.8, Sugar 6.5, Protein 5.4

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

A simple, delicious soup for cold winter days.

Provided by ACARROLL3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 8

Number Of Ingredients 6

1 head cauliflower, cut into florets
1 onion, cut into chunks
3 cloves garlic, halved
5 cups vegetable stock
1 (14 ounce) can coconut milk
1 tablespoon curry paste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
  • Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!

Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g

CURRIED CAULIFLOWER



Curried Cauliflower image

Make and share this Curried Cauliflower recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups cauliflower
1 tablespoon milk
1 (10 ounce) can cream of chicken soup
1/4 cup mayonnaise
1/2 cup grated cheddar cheese
1 teaspoon curry powder
2 tablespoons melted butter
1 cup cracker crumb

Steps:

  • Cook cauliflower in boiling salted water until tender-crisp.
  • Drain.
  • Put cauliflower in an oven-safe casserole dish.
  • Combine milk, soup, mayonnaise, cheese and curry powder.
  • Pour over cauliflower.
  • Combine butter and cracker crumbs.
  • Sprinkle over cauliflower.
  • Bake at 350 degrees F for 30 minutes.

EASY CURRIED CAULIFLOWER SOUP



Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth.
  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 onion, chopped
2 garlic cloves, chopped
2 teaspoons finely chopped ginger
2 teaspoons curry powder
2 teaspoons cumin seeds, ground
2 pounds cauliflower (1 medium head), roughly chopped
1 russet potato, peeled and diced, or 1/2 cup rice
2 quarts water, vegetable stock or chicken stock
Salt to taste
Freshly ground pepper
Chopped cilantro for garnish

Steps:

  • Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is tender, about 5 minutes. Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth. Return to the pot, heat through, add freshly ground pepper and adjust salt. Serve, garnishing each bowl with chopped cilantro.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 841 milligrams, Sugar 2 grams, TransFat 0 grams

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

Make and share this Curried Cauliflower Soup recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 large onion, finely chopped
1 teaspoon curry powder (to taste)
1 medium head cauliflower, cut into small flowerets
1 medium garlic clove, chopped
salt
1 cup nonfat milk
fresh ground pepper
1/4 cup fresh chives, chopped
6 tablespoons nonfat sour cream

Steps:

  • Heat the oil in a heavy 4-quart saucepan over medium-high heat.
  • Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes.
  • Add the curry powder, stirring constantly (so as not to burn it) for 1 minute.
  • Add the cauliflower, garlic, 3 cups cold water, and salt to taste.
  • Increase the heat to high and bring to a boil.
  • Reduce the heat to medium-low, cover the saucepan, and simmer until the cauliflower is completely tender and breaks apart easily when pierced with a sharp knife, about 20 minutes.
  • Add the milk, bring back to a simmer, and remove from the heat.
  • Transfer the soup to a food processor or blender or use an immersion blender, and process until smooth.
  • Return the soup to the saucepan, season with salt and pepper to taste, and reheat over low heat before serving.
  • Garnish each serving with some chives and a tablespoon of sour cream.

Nutrition Facts : Calories 79, Fat 2, SaturatedFat 0.4, Cholesterol 2.3, Sodium 62.6, Carbohydrate 12.4, Fiber 2.9, Sugar 6.7, Protein 4.4

CURRIED CAULIFLOWER SOUP (MOOSEWOOD RESTAURANT DAILY SPECIAL) RECIPE



Curried Cauliflower Soup (Moosewood Restaurant Daily Special) Recipe image

Provided by dette

Number Of Ingredients 17

2 tbsp canola or other vegetable oil
1 1/2 c. chopped onions
1 tbsp minced fresh chiles, seeds removed for a milder "hot"
1 tbsp grated fresh ginger root
1 tsp turmeric
1 tsp ground cumin
1 tsp ground cinnamon
2 c. cubed white or red potatoes
4 c. cauliflower florets (about 1 medium head)
4 c. water or vegetable stock
1 tsp salt
1/4 c. raw white basmati rice
1 tbsp fresh lemon juice
1 tsp sugar
2-3 tbsp chopped fresh cilantro
Salt and tround black pepper to taste.
Plain nonfat yogurt (optional)

Steps:

  • In a soup pot, heat the oil on low heat. Add the onions, chiles and ginger and sprinkle witha dash of salt. Cover and cook, stirring occasionally, for aobut 10 minutes, or until the onions are translucent. Add the turmeric, cumin, coriander, and cinnamon and cook for 1-2 minutes, stirring constantly to keep the spices from burning. Add the potatoes, cauliflower, water or stock, and salt, and then cover and bring to a boil. Meanwhile, rinse the rice. When the water boils, add the rice to the pot, cover, and simmer until the vegetables and rice are tender, about 15 mintues. In a blender, puree about 2 cups of the soup and return it to the pot. Stir in the lemon juice, sugar, and cilantro. Add salt and pepper to taste. Serve topped with a dollop of yogurt, if desired.

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

This soup can be served with toasted ham or cheese sandwiches on whole-grain country bread. Hope this recipe is the one you are looking for. Enjoy.

Provided by Anna P.

Categories     Cauliflower

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 9

1 head cauliflower, cut into florets (about 6 cups, about 2 1/4 pounds)
2 tablespoons vegetable oil
salt
1 tablespoon butter
3 onions, sliced 1 inch thick
1 1/2 teaspoons curry powder
4 cups water
2 cups canned reduced-sodium chicken broth or 2 cups reduced-sodium vegetable broth
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 450F.
  • On a baking sheet, toss cauliflower with vegetable oil and 1 teaspoon salt.
  • Spread out, and roast until the florets turn brown, about 25 minutes.
  • In a medium saucepan, melt the butter over medium-high.
  • Add the sliced onions, and cook until soft, about 5 minutes.
  • Stir in the curry powder, roasted cauliflower, the water, and the broth, cover, and bring to a boil.
  • Uncover, lower the heat, and simmer 5 minutes.
  • Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside.
  • Put the remaining florets into a blender or food processor, add 1 teaspoon salt, and process until smooth.
  • Stir the puree into the broth in the pan, and reheat if necessary.
  • Ladle the soup into bowls, and top with the reserved florets and parsley.

Nutrition Facts : Calories 178.5, Fat 10.7, SaturatedFat 3, Cholesterol 7.6, Sodium 108.2, Carbohydrate 18, Fiber 5.1, Sugar 7.2, Protein 6.2

CURRIED CAULIFLOWER & CHICKPEA SOUP



Curried Cauliflower & Chickpea Soup image

Categories     Bread     Cauliflower     Chickpea     Simmer     Boil

Yield serves 4 to 6, yields 8 cups

Number Of Ingredients 11

1 1/2 cups chopped onions
1 tablespoon vegetable oil
1 1/2 tablespoons grated peeled ginger root
1 1/2 tablespoons curry powder
1/2 teaspoon salt
1 15-ounce can of chickpeas, drained
3 cups water or vegetable broth (see page 295)
1 small head of cauliflower
1 28-ounce can of diced tomatoes
Cranberry Chutney (page 231), Pineapple Chutney (page 229), or your favorite prepared chutney
A few sprigs of cilantro (optional)

Steps:

  • In a soup pot on medium heat, cook the onions in the oil for a few minutes, until they begin to soften. Add the ginger, curry powder, and salt and sauté for a minute or two, stirring constantly so the spices don't burn. Add the chickpeas and the water, cover, and bring to a boil.
  • Meanwhile, cut the cauliflower into bite-sized pieces (about 4 cups). When the water boils, stir in the cauliflower and tomatoes, reduce the heat, cover, and simmer until the cauliflower is tender, about 5 minutes.
  • When the cauliflower is done, remove the pot from the heat. Purée 2 or 3 cups of the soup in a blender and stir it back into the pot. Top each bowl of soup with a large spoonful of chutney and a sprig of cilantro.
  • Serving & menu ideas
  • Serve warm chapatis or naan bread with this spicy soup.

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

You can make vegetable soups rich and smooth without using flour or cream. Puree half of the cooked vegetables in your blender or food processor, then add to the soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

1 head cauliflower (about 2 1/4 pounds), cut into florets (about 6 cups)
2 tablespoons vegetable oil
Salt
1 tablespoon butter
3 onions, sliced 1 inch thick
1 1/2 teaspoons curry powder
4 cups water
2 cups reduced-sodium canned chicken or vegetable broth
2 tablespoons fresh parsley

Steps:

  • Preheat oven to 450 degrees. On a baking sheet, toss cauliflower with vegetable oil and 1 teaspoon salt. Spread out, and roast until the florets turn brown, about 25 minutes.
  • In a medium saucepan, melt butter over medium-high heat. Add onions, and cook until soft, about 5 minutes. Stir in curry powder, cauliflower, water, and broth; cover, and bring to a boil. Uncover, lower heat, and simmer 5 minutes.
  • Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Put remaining florets into a blender or food processor, add 1 teaspoon salt, and process until smooth. Stir puree into broth in pan, and reheat if necessary. Ladle soup into bowls, and top with reserved florets and parsley.

Nutrition Facts : Calories 187 g, Fat 10 g, Protein 7 g

SECRET INGREDIENT CURRIED CAULIFLOWER SOUP



Secret Ingredient Curried Cauliflower Soup image

This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 issue of Vegetarian Times.

Provided by Wish I Could Cook

Categories     Apple

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 cup onion, chopped
1 tart apple, peeled, cored, chopped
1 tablespoon curry powder
1 garlic clove
6 cups cauliflower, chopped (1 large head)
4 cups vegetable broth
1 teaspoon honey or 1 teaspoon agave nectar
1 teaspoon rice wine vinegar

Steps:

  • Saute onions in oil in large stock pot for 5-7 minutes or until soft and golden.
  • Add apple, curry powder and garlic and cook 2 minutes more or until curry powder turns deep yellow.
  • Add cauliflower and vegetable broth and bring to a simmer.
  • Cover, reduce heat to medium low and simmer 20 minutes.
  • Cool 20 minutes then blend in food processor or blender until smooth.
  • Stir in honey (or agave nectar) and vinegar. Season with salt to taste.
  • Reheat or serve cool.

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