Oat Bran Muffins Gluten Free Food
OAT BRAN MUFFINS (GLUTEN-FREE AND VEGAN)
A delicious and satisfying gluten-free, vegan-friendly oat bran muffin.
Provided by Meghan Telpner
Categories Snacks
Time 35m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees and line muffin tin with unbleached liners.
- Mix dry ingredients in a mixing bowl.
- Mix wet ingredients in separate bowl or blender.
- Pour wet ingredients into dry and mix just until combined.
- Dollop into muffin tin and bake for 20-25 minutes (until inserted toothpick comes out clean).
GLUTEN-FREE OAT BRAN MUFFINS
These muffins are fiber-filled with oat bran and flaxseed leaving you feeling full for longer! A simple recipe for on-the-go mornings, paired perfectly with a chai latte.
Provided by StephanieWellbeing
Categories Breakfast
Number Of Ingredients 17
Steps:
- Preheat oven to 375°F
- Use your fingers to coat the muffin tin with melted coconut oil
- Combine oat flour, oat bran, flaxseed, cinnamon, baking soda and salt in a large bowl.
- Mash bananas in a bowl. Add egg, coconut oil, almond milk, Swerve granular sugar, vanilla extract and use a hand mixer or whisk to mix well.
- Pour wet ingredients into the bowl with the dry ingredients and mix with a spatula. Be careful not to over mix.
- Add shredded carrots, raisins, blueberries, and chopped walnuts (optional). Mix with a spatula.
- Use a ladle or spoon to fill each muffin cup to the top.
- Bake for 25 minutes, until the top is golden brown and a toothpick comes out clean.
- Remove and let cool for 10 minutes before serving!
Nutrition Facts : ServingSize 1 muffin, Calories 215 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 11.2 g, SaturatedFat 5.7 g, Cholesterol 31 mg, Sodium 155 mg, Fiber 4 g, Sugar 5.4 g, UnsaturatedFat 2.6 g
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
GLUTEN FREE BRAN MUFFINS
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is. http://www.elanaspantry.com/bran-muffins/
Provided by Elanas Pantry
Categories Breakfast
Time 25m
Yield 12 muffins, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine almond flour, flax meal, baking soda and salt.
- In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth.
- Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins.
- Spoon batter into lined muffin tins.
- Bake at 350°F for 20-25 minutes.
- Cool and serve.
Nutrition Facts : Calories 374.9, Fat 25.3, SaturatedFat 3.6, Cholesterol 139.5, Sodium 667.3, Carbohydrate 30.5, Fiber 7.2, Sugar 18.1, Protein 11.5
INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA
I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!
Provided by Gods_sugarcookie
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- *Blueberry or banana variations are at bottom.
- Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
- Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
- Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
- *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
- These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.
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