Pan Fried Sand Dabs Food

SAND DABS

Sand Dabs image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

20 to 25 sand dab (flounder) fillets
4 cups cracker meal (seasoned with salt, pepper, and garlic powder)
Cooking oil, for frying
Salt and pepper
Chopped parsley leaves, for garnish
Lemon wedges

Steps:

Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.

CALIFORNIA SAND DABS

California Sand Dabs image

Make and share this California Sand Dabs recipe from Food.com.

Provided by Barb G.

Categories High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs sand dabs flounder, cleaned (flounder)
1 egg, beaten
1 -2 cup panko breadcrumbs or 1 -2 cup dried breadcrumbs
salt & pepper
butter (for frying)
lemon wedge

Steps:

Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
Heat a large skillet, add butter and fry until golden brown and crisp.
Serve with lemon wedges or your favorite tarter sauce.

PAN-FRIED SAND DABS

Pan-Fried Sand Dabs image

Pan-fried sand dabs. White meat fish--sweet!

Provided by Michelle

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup milk
1 large egg, beaten
½ cup all-purpose flour
1 pinch salt and ground black pepper to taste
1 pound sand dab fillets
½ cup dry bread crumbs
¼ cup vegetable oil for frying
1 lemon, cut into wedges

Steps:

Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.

Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g

PAN-FRIED SAND DABS

PAN-FRIED SAND DABS image

Categories Fish

Number Of Ingredients 7

Ingredients

1 egg beaten
1/4cup milk
1 pound pan-dressed Sand Dabs
1/2 cup flour seasoned with salt and pepper
1/2 cup breadcrumbs
¼ cup oil or clarified butter
Lemon wedges

Steps:

Beat the milk and egg together in a bowl. Dredge each fish in the flour, then dip them into the egg-milk mixture then roll in the breadcrumbs until thoroughly coated. Heat the oil or butter in a skillet over medium-high heat. Cook over a lively but not smoking hot fire for three to four minutes on a side until nicely golden brown on both sides. Serve immediately, accompanied with lemon wedges. If properly trimmed (see Sand Dabs under seafood info) the fish can quickly be de-boned at the table. Insert two forks beneath the upper filet and lift the entire filet away, leaving the bottom filet and the bones in place. Then, remove the skeleton, which will remain in one piece, from the bottom filet. Repeat for each fish.

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