Nutty Broccoli Salad Food

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SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING



Spicy Thai Broccoli Salad with Peanut Dressing image

This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!

Provided by Abra Pappa, MS, CNS, LDN

Categories     Side Dish

Time 13m

Number Of Ingredients 16

6 cups broccoli florets
3 cups red cabbage, shredded
3 scallions, sliced
1 cup fresh cilantro, chopped
3 small Thai red chilis, sliced ((or jalapeno))
1/4 cup salted peanuts
1/2 cup creamy peanut butter
2 tbsp toasted sesame oil
2 tbsp rice vinegar
2 tbsp soy sauce
2 tsp Sriracha sauce
2 tsp fresh ginger, grated
2 cloves garlic, crushed
2 tbsp fresh lime juice
2 tsp sugar
3 tbsp water

Steps:

  • Whisk together all ingredients and set aside.
  • Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded cabbage, scallions, cilantro, and sliced chilis.
  • Pour peanut dressing over salad - NOTE - you may not need all the dressing. Try the salad using 1/2 the dressing, and then add more as needed.
  • Toss the salad well and top with salted peanuts and additional chilis.
  • Serve immediately. Leftovers can be stored in refrigerator for up to 3 days.

Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 13 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 4 g, Sugar 5 g

FRESH BROCCOLI SALAD



Fresh Broccoli Salad image

This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.

Provided by Nora

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 9

Number Of Ingredients 8

2 heads fresh broccoli
1 red onion
½ pound bacon
¾ cup raisins
¾ cup sliced almonds
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
  • Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
  • To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.

Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g

SUNSHINE NUTTY BROCCOLI SALAD TOSS



Sunshine Nutty Broccoli Salad Toss image

Yummy! The best ever version of a cold broccoli salad, great for lunches and potlucks! The raisins and grapes go really well with this, a crunchy surprise :) Change the amounts of any of the ingredients pretty easily to suit your tastes or the amount of people you need to feed :)

Provided by PickleLover

Categories     Potluck

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs broccoli, heads stems cut off
1/2 lb crisp red grapes (cut in half)
1/2 cup raisins
1 lb bacon, cooked crisp and crumbled
1 cup slivered almonds
2 cups mayonnaise
1 cup Miracle Whip

Steps:

  • Chop broccoli into larger bite size pieces, wash and cut grapes.
  • Add grapes, raisins, almonds and crumbled bacon to the broccoli and toss.
  • Mix Mayo and Miracle whip together, mix with broccoli mix until thoroughly coated. You may need more or less of the dressing depending on how much broccoli you actual end up with after trimming.
  • Chill at least a few hours before serving and enjoy!
  • Salad is best within 3 days.

Nutrition Facts : Calories 869.8, Fat 70, SaturatedFat 16, Cholesterol 71.8, Sodium 1239.5, Carbohydrate 49.2, Fiber 6.8, Sugar 21.5, Protein 18.2

NUTTY BROCCOLI SLAW



Nutty Broccoli Slaw image

My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. -Dora Mae Clapsaddle, Kensington, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 10

1 package (3 ounces) chicken ramen noodles
1 package (16 ounces) broccoli coleslaw mix
2 cups sliced green onions (about 2 bunches)
1-1/2 cups broccoli florets
1 can (6 ounces) ripe olives, drained and halved
1 cup sunflower kernels, toasted
1/2 cup slivered almonds, toasted
1/2 cup sugar
1/2 cup cider vinegar
1/2 cup olive oil

Steps:

  • Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds. , In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.

NUTTY BROCCOLI SLAW



Nutty Broccoli Slaw image

Make and share this Nutty Broccoli Slaw recipe from Food.com.

Provided by SlipC

Categories     Vegetable

Time 20m

Yield 16 serving(s)

Number Of Ingredients 10

1 package chicken-flavored ramen noodles
1 (16 ounce) package coleslaw mix
1 head broccoli, chopped
2 cups chopped green onions
1 (6 ounce) can ripe olives, drained and halved
1 cup sunflower seeds
1/2 cup slivered almonds
1/2 cup sugar
1/2 cup cider vinegar
1/2 cup vegetable oil or 1/2 cup olive oil

Steps:

  • Set aside the noodle seasoning packet:crush the noodles and place in a large bowl.
  • Add the slaw mix, broccoli, olives, sunflower seeds and almonds.
  • In a container with a tight fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet: shake well.
  • Drizzle over salad and toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 193.4, Fat 14.4, SaturatedFat 1.7, Sodium 118.5, Carbohydrate 14.4, Fiber 3.7, Sugar 8.6, Protein 4.6

THAI STYLE BROCCOLI SALAD



Thai Style Broccoli Salad image

This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced cooked steak or chicken for a whole meal dish.

Provided by Diana Adcock

Categories     Onions

Time 14m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup chunky peanut butter
2 tablespoons sugar
1 1/2 tablespoons hot water
1 tablespoon fresh lime juice
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
1/2 teaspoon red pepper flakes
2 tablespoons canola oil
3 cups fresh broccoli florets
1/2 cup juliened red bell pepper
1/2 cup thinly sliced onion, wedges
1 clove garlic, minced
1/4 cup chopped peanuts

Steps:

  • In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
  • Whisk until well blended and set aside.
  • Heat vegetable oil over medium high heat in a large skillet or wok.
  • Add the broccoli, bell pepper, onions, and garlic.
  • Stir fry for 4 minutes or until vegetables are JUST tender crisp.
  • Remove from heat and stir in the peanut butter mixture.
  • Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.

BROCCOLI SALAD FOR A CROWD



Broccoli Salad for a Crowd image

Super easy salad for a crowd that's pretty and just a bit different. Great right away but gets better the longer it gets to marinate.

Provided by Sharon Dyson-Demers

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 40m

Yield 24

Number Of Ingredients 8

2 cups mayonnaise (such as Hellmann's®)
1 cup white sugar
¼ cup white wine vinegar
3 dashes hot pepper sauce (such as Frank's® RedHot), or more to taste
1 pound bacon
12 cups fresh broccoli florets, or more to taste
3 cups fruit and nut trail mix
½ large red onion, diced into 1/4-inch pieces

Steps:

  • Mix mayonnaise, sugar, vinegar, and hot sauce together in a bowl.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool enough to handle, about 10 minutes. Crumble.
  • Combine crumbled bacon, broccoli, trail mix, and red onion together in a large serving bowl. Add dressing and toss thoroughly.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 20.8 g, Cholesterol 19.8 mg, Fat 28.8 g, Fiber 1.2 g, Protein 6.3 g, SaturatedFat 6.1 g, Sodium 323.5 mg, Sugar 9.4 g

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