Not So Dirty Rice Food

DIRTY RICE

Dirty Rice image

This classic Cajun dish pays homage to the Louisiana holy trinity (onions, bell peppers and celery). The finely chopped proteins give the rice its signature "dirty" look. Traditionally, dirty rice includes chicken liver -- you can omit it, but don't fear the liver! It adds another layer of texture and depth of flavor.

Provided by Food Network Kitchen

Categories main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 18

Ingredients

1 tablespoon olive oil
8 ounces hot sage pork sausage, casing removed
8 ounces ground beef
6 ounces chicken livers, finely chopped (optional)
1 medium onion, diced
1 green bell pepper, diced
2 large celery ribs, diced
3 large garlic cloves, minced
1 teaspoon fresh thyme leaves, chopped
2 bay leaves
1 1/2 cups long-grain white rice, rinsed and drained
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
2 1/2 cups beef broth
2 tablespoons Worcestershire sauce
3 scallions, sliced

Steps:

Heat the olive oil in a Dutch oven or large heavy-bottomed pot over medium-high heat. Add the sausage, ground beef and chicken livers and cook, breaking the meat into small bits with a wooden spoon, until no longer pink, 3 to 4 minutes. Transfer to a medium heatproof bowl with a slotted spoon.
Remove and discard all but 2 tablespoons of the fat from the Dutch oven. Add the onion, bell pepper and celery and cook down, stirring occasionally, until the vegetables have softened, 4 to 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring frequently, until fragrant, about 1 minute. Stir in the rice, oregano, smoked paprika, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper and cook about 30 seconds. Stir the cooked meat back in, then add the beef broth and Worcestershire sauce. Bring to a boil, reduce the heat to a low simmer and cover. Cook until the rice is tender and has absorbed the liquid, about 18 minutes.
Remove from the heat. Remove and discard the bay leaves, stir in the scallions and season.

NOT-SO-DIRTY RICE

Not-So-Dirty Rice image

Here's a high-protein, fairly low-fat side dish that is super simple to make, and actually tastes wonderful! (no chicken livers!!) Best if made the night before.

Provided by Pellerin

Categories White Rice

Time 1h35m

Yield 7 cups of salad, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cup dried black-eyed peas, soaked, cooked, drained (don't use canned mushy and yucky-looking)
2 cups white rice, cooked
3/4 cup extra virgin olive oil
4 scallions, sliced (~1/4 - 1/2 cup)
5 roma tomatoes, juiced, seeded, and diced (~2 cups, or use 1 pint of grape or cherry tomatoes, halved)
1/2 tablespoon Tabasco sauce
1/2-3/4 cup cilantro leaf, fresh, julienned
2 teaspoons salt
1 teaspoon black pepper
2 teaspoons fresh lime juice
1 tablespoon of fresh mint, chopped

Steps:

Pick through dry beans, rinse, and soak in water overnight at room temperature. Simmer for ~1½ hours, until JUST tender. Cool, drain, rinse.
In a large bowl, mix the all ingredients thoroughly. Cover and refrigerate several hours. Taste for need of extra salt & pepper - may need another ¼ teaspoon.

Nutrition Facts : Calories 287.5, Fat 13.9, SaturatedFat 2, Sodium 398.6, Carbohydrate 35.2, Fiber 2.9, Sugar 1.8, Protein 5.8

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