HEALTHY FRUIT SALSA AND BAKED PITA CHIPS
Provided by Molly Thompson
Time 40m
Number Of Ingredients 13
Steps:
- To make the fruit salsa, peel and chop all of the fruit in small pieces. Combine fruit in a large bowl and stir to combine.
- In a small bowl, add the lemon juice and honey and mix well. Pour over fruit and mix to combine. Place in the refrigerator while you make the pita chips. (You'll add the basil right before serving)
- To make the pita chips, preheat oven to 400°F and line a large baking sheet with parchment paper or a silpat mat and set aside. In a medium bowl, combine the cinnamon and sugar and set aside.
- Cut the pita into 8th to form small triangles. Spray each side of the pita with the coconut oil cooking spray and dip both sides into the cinnamon sugar mixture. Lay on prepared baking sheet. Repeat until all of the pita is done. Bake 8-10 minutes, turning the pita chips over halfway through for even baking. Allow to cool slightly.
- Before serving, add the chopped basil and stir well.
FRUIT SALSA WITH CINNAMON PITA CHIPS
Easy and delicious! Try chopping the strawberries with an egg chopper by putting the strawberry in one way, cut then turn the other way and cut. It's a real time saver! This is my lower-sugar verson of this very popular recipe. Take it to a potluck or a BBQ and it will be an instant hit! Make sure you take copies of the recipe to share.
Provided by Sooz Cooks
Categories Fruit
Time 50m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, thoroughly mix the fruit and fruit preserves.
- Cover and chill in the refrigerator at least 15 minutes.
- Preheat oven to 350 degrees F.
- Mix the sugar and cinnamon in a bowl large enough that you can dredge the pita chips.
- For thinner pita chips split each pita round in half so that you have two pita circles.
- Spray each side of the chip with butter flavored cooking spray (I Can't Believe it's not Butter in the butter section of the grocery store is zero calories).
- Stack 4 pitas at a time and cut them into chip size with the pizza cutter or a sharp knife.
- Put chips in the bowl a few at a time and dredge them in the cinnamon sugar.
- Place chip on baking dish.
- Bake in the preheated oven 8 to 10 minutes.
- Allow to cool and serve with fruit salad.
SPICY FRUIT SALSA WITH CINNAMON SUGAR PITA CHIPS
This is for the contest and I am using ingredients that I would have never thought of using in a salsa. The salsa is not cooked and easy to prepare; therefore, the ingredients have a nice tasty crunch to them.
Provided by Judy-Jude
Categories Sauces
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a large bowl combine brown sugar, honey and balsamic vinegar.
- Add next 9 ingredients and combine well.
- Transfer to serving dish and garnish with slice of orange and sprig of mint.
- Serve with Sugar/Cinnamon Chips.
- Combine sugar, cinnamon and (cayenne, if using) in a small bowl.
- Split each pita bread into two halves.
- Score with sharp knife, but don't cut completely through.
- Spread each half lightly with butter.
- Sprinkle each half with cinnamon/sugar mixture.
- Place on cookie sheet and bake at 350 degree oven for 7-10 minutes or until lightly brown.
- Cool and break into pieces.
- Serve with Salsa.
Nutrition Facts : Calories 325.5, Fat 11.9, SaturatedFat 7.4, Cholesterol 30.5, Sodium 115.6, Carbohydrate 56.4, Fiber 3.8, Sugar 49.1, Protein 2.4
STONE FRUIT SALSA WITH CINNAMON CHIPS
Provided by Kelsey Nixon
Time 30m
Yield 8 servings
Number Of Ingredients 10
Steps:
- For the salsa: In a large mixing bowl, combine the mixed stone fruits, honey, basil, lemon juice, cinnamon and salt. Stir to coat the fruit evenly. Taste and season accordingly. Refrigerate until ready to serve.
- For the chips: Preheat the oven to 350 degrees F.
- In a small bowl, combine the sugar and cinnamon. Brush both sides of the flour tortillas with the melted butter. Sprinkle the cinnamon sugar over both sides of the tortillas. Cut the tortillas into 8 wedges. Place on a baking sheet and bake until crisp, about 20 minutes, flipping half way through. Serve with the fruit salsa.
- Cook's Note: Feel free to add in other fruits to the salsa. Try strawberries, nectarines and mango.
FRUIT SALSA
I got this recipe from my sister-in-law. It's a favorite in our family now. We look for excuses to make it!
Provided by CarinJ
Categories Apple
Time 2h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together in a bowl.
- Cover and chill 2-8 hours in the refrigerator.
- Serve with blue corn chips or pita wedges.
Nutrition Facts : Calories 27.1, Fat 0.1, Sodium 22.3, Carbohydrate 6.7, Fiber 1.3, Sugar 3.6, Protein 0.6
FRUIT SALSA WITH CINNAMON CHIPS
This recipe is different from the other one's posted here. This is addicting!! It's from a Simple and Delicious magazine.
Provided by my3beachbabes
Categories Dessert
Time 30m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. Cover; refrigerate until serving.
- For chips, brush tortillas with butter; cut each tortilla into eight wedges. Combine sugar and cinnamon sprinkle over tortillas.
- Place on ungreased baking sheets. Bake at 350°F for 5-10 minutes or just until crisp. Serve with fruit salsa.
Nutrition Facts : Calories 784.5, Fat 28.6, SaturatedFat 14, Cholesterol 48.8, Sodium 899, Carbohydrate 124.4, Fiber 10.1, Sugar 54.1, Protein 12.5
TANGY FRUIT SALSA WITH CINNAMON CHIPS
Paired with sweet cinnamon chips, this fruit salsa is quickly gobbled up by friends and family. It makes a nice addition to a brunch buffet. Plus it's a great snack. -Margaret McNeil, Germantown, Tennessee
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2-1/4 cups salsa (32 chips).
Number Of Ingredients 10
Steps:
- Combine sugar and cinnamon. Spritz tortillas with cooking spray; sprinkle with cinnamon-sugar. Cut each tortilla into eight wedges; place in a single layer in an ungreased 15x10x1-in. baking pan. Bake at 400° for 8-10 minutes or until lightly browned. Remove to a wire rack to cool., In a large bowl, combine the salsa ingredients. Serve with cinnamon chips.
Nutrition Facts :
FRUIT SALSA WITH CINNAMON CHIPS
I first made this fresh, fruity salsa for a family baby shower. Everyone wanted the recipe. Now, someone makes this juicy snack for just about every family gathering-and I have to keep reminding everyone who introduced it! -Jessica Robinson, Indian Trail, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 cups salsa (80 chips).
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 6 ingredients. Cover and refrigerate until serving., For chips, brush tortillas with butter; cut each into 8 wedges. Combine sugar and cinnamon; sprinkle over wedges. Place on ungreased baking sheets. , Bake at 350° for 5-10 minutes or just until crisp. Serve with fruit salsa.
Nutrition Facts : Calories 134 calories, Fat 4g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein.
SPICY FRUIT SALSA
A sweet and spicy fresh fruit salsa starring kiwi, strawberries, blackberries, and apples; seasoned with cayenne, hot sauce, green salsa, and lime juice. Serve with tortilla chips
Provided by Angela T.
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Place kiwis, strawberries, blackberries, and apples in a bowl. Stir in jelly, brown sugar, cayenne pepper, hot sauce, green salsa, and lime juice. Stir together.
Nutrition Facts : Calories 136.4 calories, Carbohydrate 34.3 g, Fat 0.5 g, Fiber 4.2 g, Protein 1.3 g, Sodium 148.5 mg, Sugar 26.8 g
ANNIE'S FRUIT SALSA AND CINNAMON CHIPS
Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!
Provided by Anonymous
Categories Appetizers and Snacks Snacks Kids Healthy
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
- Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g
FRUIT SALSA WITH CINNAMON TORTILLA CHIPS
The fun of this recipe is that it can be tailored to your tastes. I'm a 'throw it in and see how it turns out' kind of cook, so please adjust the recipe to fit your own tastes. This recipe is best used immediately, as fresh fruit doesn't keep well in the refrigerator. If you prefer baked cinnamon chips, arrange the tortilla triangles in a single layer on a lightly greased baking sheet. Spray with cooking spray, sprinkle with sugar and cinnamon, and bake 5 to 10 minutes in an oven preheated to 350 degrees F (175 degrees C). Watch them closely so they don't burn!
Provided by CRISSYF
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h
Yield 32
Number Of Ingredients 12
Steps:
- In a medium bowl, mix together Fuji apple, strawberries, kiwis, bananas, lime juice, white sugar, cinnamon and nutmeg. Cover and chill in the refrigerator approximately 20 minutes.
- Heat oil in a medium heavy saucepan to 375 degrees F (190 degrees C).
- Slice flour tortillas into triangles. Carefully place tortilla triangles into the hot oil and fry until golden brown, 2 to 4 minutes. Drain on paper towels.
- Place white sugar and cinnamon in a large ziplock plastic bag. Drop fried tortilla triangles into the bag and shake to coat.
- Serve the cinnamon chips warm with the chilled fruit salsa.
Nutrition Facts : Calories 70 calories, Carbohydrate 12.5 g, Fat 1.8 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 86.2 mg, Sugar 4.3 g
CINNAMON-SUGAR PITA CHIPS
These are so easy to make and addictive to eat! They are a hit with all my friends, some of whom just eat them without any dip. They are great on their own or with dessert hummus. Try them with my recipe for Pumpkin Pie Dessert Hummus; you won't be disappointed.
Provided by Adam Mattessich
Categories Appetizers and Snacks
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut each pita bread into 8 wedges and brush with olive oil. Sprinkle cinnamon and sugar on top and place wedges on a baking sheet.
- Bake in the preheated oven until crispy on the edges and slightly soft in the middle, 12 to 14 minutes; they will harden as they cool.
- Serve immediately or store in an airtight container after cooling.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 18.6 g, Fat 7.6 g, Fiber 2.7 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 170.4 mg, Sugar 0.8 g
SPICY FRUIT SALSA
Make and share this Spicy Fruit Salsa recipe from Food.com.
Provided by gailanng
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl.
- Let stand for 10 to 15 minutes to allow the flavors to blend.
Nutrition Facts : Calories 31.3, Fat 0.2, Sodium 0.9, Carbohydrate 7.7, Fiber 1.2, Sugar 5.4, Protein 0.8
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