North African Chicken And Chickpeas Sheet Pan Dinner Food

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SHEET-PAN CHICKEN WITH CHICKPEAS, CUMIN AND TURMERIC



Sheet-Pan Chicken With Chickpeas, Cumin and Turmeric image

The yogurt marinade does two very important jobs in this sheet-pan chicken recipe. One, the acidity in the marinade helps tenderize the meat, and two, the sugars in the yogurt help brown and caramelize the skin of the chicken as it roasts. Be sure to toss the chickpeas occasionally as they roast to encourage them to get coated in the chicken fat as it renders.

Provided by Alison Roman

Categories     dinner, lunch, weekday, poultry, main course

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 (3 1/2 to 4 pound) chicken, cut into parts (alternatively, 3 to 3 1/2 pounds of bone-in, skin-on chicken parts, such as breasts, thighs and legs)
Kosher salt and freshly ground pepper
1 1/2 cups full-fat Greek yogurt, divided
5 tablespoons fresh lemon juice, divided
2 teaspoons ground turmeric, divided
2 (15-ounce) cans chickpeas, drained and rinsed
1 tablespoon fennel seed
1 teaspoon ground cumin
1 large red onion, thinly sliced, divided
2 tablespoons olive oil
1/2 cup mint or cilantro leaves, torn

Steps:

  • Season chicken parts with salt and pepper.
  • Combine 3/4 cup yogurt, 2 tablespoons lemon juice, 1 teaspoon turmeric and 2 tablespoons water in a large bowl. Season well with salt and pepper. (It should be on the salty side, as this is a marinade.) Add chicken and toss to coat evenly. Let sit at least 30 minutes at room temperature, and up to overnight in the refrigerator.
  • Place oven rack on the top third of the oven and heat to 425 degrees.
  • Combine chickpeas, fennel seed, cumin, remaining teaspoon of turmeric and half the red onion slices on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper and toss to coat.
  • Move chickpeas to the outer edges of the baking sheet. Scrape any excess marinade off the chicken, and place the chicken parts in the center. Place baking sheet in oven and bake, tossing chickpeas occasionally, until the skin of the chicken is evenly browned and the chickpeas are golden and starting to crisp, 45 to 50 minutes.
  • Meanwhile, toss remaining onion slices with 2 tablespoons lemon juice and season with salt and pepper; set aside.
  • Combine remaining yogurt with remaining 1 tablespoon lemon juice and season with salt and pepper; set aside.
  • Once chicken is ready, scatter with lemony onions and mint or cilantro. Serve with seasoned yogurt alongside as a sauce.

Nutrition Facts : @context http, Calories 1108, UnsaturatedFat 36 grams, Carbohydrate 60 grams, Fat 62 grams, Fiber 16 grams, Protein 78 grams, SaturatedFat 18 grams, Sodium 1896 milligrams, Sugar 14 grams, TransFat 0 grams

NORTH AFRICAN STYLE CHICKEN



North African Style Chicken image

Make and share this North African Style Chicken recipe from Food.com.

Provided by PaulaG

Categories     One Dish Meal

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cooked chicken breasts, cut into bite size pieces
1/16 teaspoon ground cinnamon
1 pinch ground cloves
1/16 teaspoon cayenne pepper or 1/16 teaspoon berbere
1 tablespoon olive oil
1/4 cup orange juice
1/4 cup raisins
1 teaspoon red wine vinegar
couscous or rice, for serving

Steps:

  • In a small dish combine the spices. Place the chicken in a resealable container, add spice mixture, close container and shake to coat.
  • In a large skillet heat the olive oil over medium heat. Add the chicken and allow to brown briefly. Slowly stir in the orange juice and vinegar. Cook and stir for about 3 to 5 minutes or until chicken is warmed through and flavors have blended.
  • Serve over couscous or rice.

Nutrition Facts : Calories 202.3, Fat 8.9, SaturatedFat 2, Cholesterol 58.8, Sodium 51.1, Carbohydrate 8.9, Fiber 0.4, Sugar 6.7, Protein 21.2

NORTH AFRICAN CHICKEN AND RICE



North African Chicken and Rice image

I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 8 servings.

Number Of Ingredients 16

1 medium onion, diced
1 tablespoon olive oil
8 boneless skinless chicken thighs (about 2 pounds)
1 tablespoon minced fresh cilantro
1 teaspoon ground turmeric
1 teaspoon paprika
1 teaspoon sea salt
1/2 teaspoon pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1 cup golden raisins
1/2 to 1 cup chopped pitted green olives
1 medium lemon, sliced
2 garlic cloves, minced
1/2 cup chicken broth or water
4 cups hot cooked brown rice

Steps:

  • In a 3- or 4-qt. slow cooker, combine onion and oil. Place chicken thighs on top of onion; sprinkle with next 7 ingredients. Top with raisins, olives, lemon and garlic. Add broth. Cook, covered, on low until chicken is tender, 4-5 hours. Serve with hot cooked rice.

Nutrition Facts : Calories 386 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 556mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.

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