Normas Halibut Asparagus Stir Fry Food

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NORMA'S HALIBUT ASPARAGUS STIR-FRY



Norma's Halibut Asparagus Stir-Fry image

This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.

Provided by Norma DeRemer

Categories     Fish

Time 25m

Number Of Ingredients 9

1 lb halibut, tuna or cod fellets, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 tsp finely chopped gingerroot (freeze the ramaining for use later)
1 pkg (10 ounce) frozen asparagus cuts, thawed and drained
1 pkg (8 ounce) sliced mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 Tbsp reduced-sodium soy sauce
1 Tbsp lemon juice

Steps:

  • 1. If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
  • 2. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
  • 3. Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
  • 4. Carefully stir in remaining ingredients.
  • 5. Cook until heated through and fish flakes easily with fork.
  • 6. Serve with additional soy sauce if desired.

STIR-FRIED HALIBUT WITH VEGETABLES



Stir-Fried Halibut with Vegetables image

Make and share this Stir-Fried Halibut with Vegetables recipe from Food.com.

Provided by PalatablePastime

Categories     Halibut

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame oil
1 lb halibut, cut into 1 inch pieces
1 medium onion, thinly sliced
3 cloves garlic, finely chopped
2 tablespoons soy sauce
1 tablespoon lemon juice
1 (10 ounce) package frozen asparagus cuts, thawed
1 cup sliced fresh mushrooms
1 medium tomatoes, sliced into thin wedges
1 teaspoon minced ginger

Steps:

  • Heat oil in wok.
  • Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
  • Stir in other ingredients; cook 1-2 minutes more.
  • Serve with rice.

HALIBUT AND ASPARAGUS STIR-FRY



Halibut and Asparagus Stir-Fry image

Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11

2 teaspoons olive or canola oil
1 lb halibut fillets, cut into 1-inch pieces
1 medium onion, thinly sliced
3 cloves garlic, finely chopped
1 teaspoon finely chopped gingerroot
1 box (9 oz) frozen asparagus cuts, thawed, drained
6 ounces whole wheat vermicelli or angel hair pasta (dry)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; cook and stir 2 to 4 minutes or until fish almost flakes with fork. Meanwhile, cook pasta according to package directions, omitting salt.
  • Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with pasta and additional reduced-sodium soy sauce if desired.

Nutrition Facts : Calories 170, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g

HALIBUT-ASPARAGUS STIR-FRY



Halibut-Asparagus Stir-Fry image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 lb halibut, swordfish or tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
1 box (10 oz) frozen asparagus cuts, thawed, drained
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium tomato, cut into thin wedges
2 tablespoons reduced-sodium soy sauce
1 tablespoon lemon juice
Additional reduced-sodium soy sauce, if desired

Steps:

  • Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
  • Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.

Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg

HALIBUT-ASPARAGUS STIR-FRY



Halibut-Asparagus Stir-Fry image

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker

Provided by Sassy Cat

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon gingerroot, finely chopped
1 (10 ounce) package frozen asparagus cuts, thawed and drained
1 (8 ounce) package mushrooms, sliced (3 cups)
1 medium tomatoes, cut into thin wedges
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice

Steps:

  • Spray 10-inch nonstick skillet with cooking spray.
  • Heat over medium high heat.
  • Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
  • Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
  • Serve with additional soy sauce if desired.
  • Please note:.
  • my recipes are for people who have choosen a healty life-style.

Nutrition Facts : Calories 180.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.3, Sodium 372.6, Carbohydrate 10.7, Fiber 2.8, Sugar 3.2, Protein 28.8

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