Nopal Cactus With Prickly Pear Vinaigrette And Toasted Pumpkin Seeds Food

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TOASTED PUMPKIN SEEDS



Toasted Pumpkin Seeds image

Provided by Michael Chiarello : Food Network

Time 12m

Yield about 1 cup

Number Of Ingredients 3

Seeds from 1 large pumpkin, rinsed and dried
2 tablespoons olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Scatter pumpkin seeds onto a sheet pan in a single layer and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Bake for about 7 minutes, until light brown and crispy.

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  • It’s an antiviral. Prevention is the best line of defense for contracting a virus. Nopal cactus has antiviral properties, and some preliminary research has found that it has antiviral activity against herpes simplex virus (HSV), respiratory syncytial virus (RSV), and HIV.
  • It protects nerve cells. Nerve cells can be damaged like all other cells. This can lead to sensory loss or pain. Nopal cactus can protect against this damage.
  • It’s high in antioxidants. Antioxidants can protect our cells from damage caused by free radicals. Nopal cactus is full of antioxidants, and a 2013 study found that the cactus is able to reduce oxidative stress.
  • It can regulate blood sugar levels. Regulating blood sugar can be a huge struggle for people with diabetes. Nopal cactus may provide a complementary solution.
  • It can treat enlarged prostate. An enlarged prostate can be an uncomfortable problem for men, resulting in a need to urinate more frequently. Early research has shown that nopal cactus may help to treat enlarged prostates and may even be effective in helping treat prostate cancer.


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