Nopal Cactus With Prickly Pear Vinaigrette And Toasted Pumpkin Seeds Food

TOASTED PUMPKIN SEEDS

Toasted Pumpkin Seeds image

Provided by Michael Chiarello : Food Network

Time 12m

Yield about 1 cup

Number Of Ingredients 3

Ingredients

Seeds from 1 large pumpkin, rinsed and dried
2 tablespoons olive oil
Salt and freshly ground black pepper

Steps:

Preheat the oven to 375 degrees F.
Scatter pumpkin seeds onto a sheet pan in a single layer and drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Bake for about 7 minutes, until light brown and crispy.

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It’s an antiviral. Prevention is the best line of defense for contracting a virus. Nopal cactus has antiviral properties, and some preliminary research has found that it has antiviral activity against herpes simplex virus (HSV), respiratory syncytial virus (RSV), and HIV.
It protects nerve cells. Nerve cells can be damaged like all other cells. This can lead to sensory loss or pain. Nopal cactus can protect against this damage.
It’s high in antioxidants. Antioxidants can protect our cells from damage caused by free radicals. Nopal cactus is full of antioxidants, and a 2013 study found that the cactus is able to reduce oxidative stress.
It can regulate blood sugar levels. Regulating blood sugar can be a huge struggle for people with diabetes. Nopal cactus may provide a complementary solution.
It can treat enlarged prostate. An enlarged prostate can be an uncomfortable problem for men, resulting in a need to urinate more frequently. Early research has shown that nopal cactus may help to treat enlarged prostates and may even be effective in helping treat prostate cancer.

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Web Sep 17, 2014 1. Introduction. Opuntia ficus-indica (L.) Mill., commonly called prickly pear or nopal cactus, belongs to the dicotyledonous angiosperm Cactaceae family, a family …
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