Non Dairy French Onion Dip Food

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NON-DAIRY ONION DIP



Non-dairy Onion Dip image

Posted as a request for someone looking for a non-dairy french onion type chip dip. I've not had this, but hope it is does the trick! Found on Fresh & Wild's website.

Provided by Soup Fly

Categories     Soy/Tofu

Time 25m

Yield 3/4 cup

Number Of Ingredients 8

1 cup soft tofu
1 tablespoon extra virgin olive oil
1 small onion, chopped
3 garlic cloves, smashed and peeled
1 tablespoon red wine vinegar
1 tablespoon parsley, chopped
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Line a colander with several layers of paper towels.
  • Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
  • Heat oil in a medium skillet over medium heat.
  • Add onion and cook until golden.
  • Add garlic and cook until it just begins to brown.
  • Remove from heat.
  • Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
  • Add drained tofu and blend until smooth.
  • Add vinegar, parsley, salt, and pepper and blend just until well-mixed.

Nutrition Facts : Calories 423.6, Fat 30.4, SaturatedFat 4.3, Sodium 2362.7, Carbohydrate 19.5, Fiber 2.9, Sugar 6.4, Protein 23.7

BEST EVER FRENCH ONION DIP!!



Best Ever French Onion Dip!! image

Make and share this Best Ever French Onion Dip!! recipe from Food.com.

Provided by MizEmerilLagasse

Categories     Onions

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 large onions, chopped
salt and pepper
1 tablespoon olive oil
1 1/2 cups fat free sour cream
1 cup mayonnaise
1 tablespoon garlic powder
1 teaspoon cayenne pepper (red pepper)
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 cup parmesan cheese, optional

Steps:

  • In a medium saute' pan, heated over medium heat, add oil and onions.
  • Caramelize the onions in oil; they will be completely browned and be reduced in size by about half.
  • This will take about 30 minutes, stir occasionally Meanwhile, in a medium bowl, stir together all the rest of the ingriedents After the onions are caramelized, remove them from heat and cool them (I never can wait to cool them, but they really should be because the dip will not be as thick and creamy if they are not) Stir the onions into the sour cream mixture; let chill for atleast 8 hours before serving.

Nutrition Facts : Calories 275.9, Fat 17.5, SaturatedFat 3.5, Cholesterol 19.6, Sodium 487.2, Carbohydrate 25.6, Fiber 1, Sugar 9.7, Protein 5.7

VEGAN FRENCH ONION DIP



Vegan French Onion Dip image

Make and share this Vegan French Onion Dip recipe from Food.com.

Provided by FeedMePlz

Categories     Lunch/Snacks

Time 30m

Yield 2 1/2 cups, 16 serving(s)

Number Of Ingredients 8

1 medium onion, cut into 1/2-inch thick slices
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon black pepper, ground
12 ounces vegan sour cream or 12 ounces tofutti sour cream
1/2 teaspoon low sodium soy sauce
1/2 teaspoon thyme

Steps:

  • Preheat oven to 450°F
  • Toss together onion, oil, vinegar, salt, and pepper on baking sheet.
  • bake 18 min or until onion slices are browned.
  • Transfer to bowl and cool.
  • Coarsely chop onion slices and return to bowl; stir in sour cream, soy sauce, and thyme.
  • Season with salt and pepper. transfer to serving bowl and enjoy with chips, crackers, and veggies.

Nutrition Facts : Calories 10.5, Fat 0.8, SaturatedFat 0.1, Sodium 151.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.3, Protein 0.1

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