No Sodium Crackers Food

LOW-SODIUM WHOLE-GRAIN CRACKERS

Low-Sodium Whole-Grain Crackers image

Trust me- you won't miss the salt in these crackers. I have no idea where I got this recipe, but these are sooo good. I love them. I have no idea what to compare the taste to; so you'll just have to try it yourself and find out! :]

Provided by Shelby

Categories Lunch/Snacks

Time 48m

Yield 64 small triangle crackers

Number Of Ingredients 7

Ingredients

2 cups whole wheat flour
1 1/2 cups quick-cooking oats (I just used old-fashioned..)
1/2 cup wheat germ
3 tablespoons sugar substitute or 3 tablespoons sugar
2 tablespoons sesame seeds
2/3 cup water
1/2 cup olive oil

Steps:

In medium bowl, stir together first 5 ingredients. Add water and oil. Using rubber spatula stir until dough forms. Gather dough into a ball. Divide dough in half.
On lightly floured surface, roll out each dough half to a 14 inch square. Cut each square into 3 1/2 inch squares, then cut each smaller square diagonally in half to form triangles. You may have to add a little water in every now and then if it gets too dry. Place triangles, 1/2 inches apart, on ungreased baking sheets.
Bake in 350 degree oven for 18 minutes or until golden brown. Remove from baking sheets; cool on racks. Store in airtight container. Makes 64 crackers.

Nutrition Facts : Calories 41.5, Fat 2.1, SaturatedFat 0.3, Sodium 0.4, Carbohydrate 5, Fiber 0.7, Sugar 0.4, Protein 1

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