Keto Tex Mex Ground Beef Casserole Food

KETO TEX-MEX GROUND BEEF CASSEROLE

Keto Tex-Mex Ground Beef Casserole image

Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.

Provided by Bibi

Categories World Cuisine Recipes Latin American Mexican

Time 1h5m

Yield 6

Number Of Ingredients 16

Ingredients

cooking spray
1 ½ pounds ground beef
2 ½ teaspoons chili powder, divided
2 teaspoons onion powder, divided
2 teaspoons garlic powder, divided
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
2 eggs
2 tablespoons heavy cream
1 tablespoon extra virgin olive oil
½ cup chopped onion
salt and pepper to taste
3 tablespoons tomato paste
1 pound frozen riced cauliflower, thawed and drained
1 ½ cups grated Cheddar cheese, divided

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g

TEX MEX CASSEROLE

Tex Mex Casserole image

Make and share this Tex Mex Casserole recipe from Food.com.

Provided by Charlotte J

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground beef
1 onion, chopped
2 garlic cloves, minced
8 ounces tomato sauce
2 teaspoons chili powder
1/4 teaspoon cumin
2 tablespoons olive oil
4 cups hash brown potatoes, thawed
1 large tomatoes, sliced
1/4 cup green chili, chopped
1 1/2 cups Mexican blend cheese, shredded

Steps:

In a large saucepan, cook ground beef with onions and garlic, stirring frequently, until browned and pour off drippings.
Add tomato sauce and chili powder and bring to a boil.
Reduce heat and simmer uncovered for 8-10 minutes or until most of liquid is absorbed, stirring occasionally.
Meanwhile, heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat until sizzling.
Add potatoes, pressing into one layer.
Cook 5 minutes or until bottom is golden brown.
Turn with large spatula and continue cooking 4 to 5 minutes or until bottom of potatoes are golden brown, reducing heat if potatoes are browning too quickly.
Don't worry if potatoes break apart when you turn them and just pat them back together with the spatula.
Spoon ground beef mixture over potatoes and top with tomatoes, chilies and cheese.
Broil 3 to 4 inches from broiler 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 633.4, Fat 39.1, SaturatedFat 12.9, Cholesterol 86.1, Sodium 990.1, Carbohydrate 45.3, Fiber 4.9, Sugar 6.7, Protein 25.5

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