Ghengis Khan Stir Fry Food

GHENGIS KHAN STIR-FRY

Ghengis Khan Stir-Fry image

Make and share this Ghengis Khan Stir-Fry recipe from Food.com.

Provided by A Messy Cook

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons canola oil
1 lb thinly sliced beef or 1 lb mutton
2 large onions, sliced
2 carrots, thinly sliced
2 green peppers, julienned
2 stalks celery, sliced
1/4 cup Worcestershire sauce
1/3 cup reduced sodium soy sauce
1 tablespoon sesame seeds
hot cooked rice

Steps:

Heat oil in heavy skillet; add meat and brown quickly.
Add vegetables and saute briefly.
Add remaining ingredients and heat through, until vegetables are crsip-tender.
Serve over rice.

Nutrition Facts : Calories 614.7, Fat 59.2, SaturatedFat 22.8, Cholesterol 74.9, Sodium 631.7, Carbohydrate 12.6, Fiber 2.6, Sugar 5.7, Protein 8.4

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