Easy Avocado Egg Salad Food
AVOCADO-EGG SALAD
This avocado-egg salad is great for lunch. Eat on toasted bread with watercress or greens of choice.
Provided by KNOEL1414
Categories Salad Egg Salad Recipes
Time 35m
Yield 5
Number Of Ingredients 5
Steps:
- Place eggs in a medium pot and cover with a few inches of water. Cover and place over high heat. Bring water to a full (but gentle) boil and cook, 10 to 12 minutes.
- Drain water and immediately run cold water over eggs. Transfer eggs to an ice bath and allow to chill for 10 minutes. Refrigerate eggs until ready to use.
- Peel and roughly chop the hard-boiled eggs.
- Add avocado to a mixing bowl with lemon juice, salt, and chipotle powder. Mash, leaving it slightly chunky if desired. Add chopped eggs and stir well to combine.
Nutrition Facts : Calories 244 calories, Carbohydrate 7.8 g, Cholesterol 297.6 mg, Fat 19.7 g, Fiber 5.4 g, Protein 11.7 g, SaturatedFat 4.2 g, Sodium 294.3 mg, Sugar 1.2 g
AVOCADO EGG SALAD
This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It's creamy, flavorful and great served on salad, lettuce wraps or bread!
Provided by Brittany Mullins
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Stir: Combine all ingredients in a bowl. Top with fresh herbs and serve.
- Store: Store salad in an airtight container in the refrigerator. The salad will keep for 3-5 days. The avocado might brown a tiny bit, but it is still safe to eat.
Nutrition Facts : ServingSize 1 /2 of recipe, Calories 201 kcal, Sodium 308 mg, Fat 15 g, SaturatedFat 4 g, Carbohydrate 3 g, Fiber 3 g, Protein 13 g, Cholesterol 370 mg, UnsaturatedFat 5 g
AVOCADO EGG SALAD
I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!
Provided by ANGELAANDJAKERS
Categories Salad Egg Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g
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