No Salt Green Salad Food
THE GREENEST GREEN SALAD
The cookbook author Jessica Battilana's advice to home cooks is simple: "If you're going to spend your energy somewhere, spend it somewhere that matters." Put her philosophy into practice and make this simple, satisfying salad. All the ingredients can be easily found at any grocery store, and the salad will come together quickly in the kitchen, though it looks and tastes like it requires much more effort and time to prepare. Perhaps most happily, even the most discerning critics - the 4-and-under crowd - will delight in its flavor and crunch and politely ask for seconds.
Provided by Samin Nosrat
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Line a large plate with paper towels. Set aside. Bring a medium saucepan of generously salted water to a boil over high heat. Add the snap peas, and cook until just tender, about 90 seconds. Use a strainer to remove the peas onto the prepared plate, and spread out in a single layer. Allow to cool and dry completely (the dressing won't stick to a wet snap pea). Cut each pea in half crosswise on the bias.
- In a large bowl, combine the snap peas, romaine, cucumbers and green onions. Mix well to combine. Add the avocado and about half the dressing. Mix gently with your hands until the salad is well coated with dressing, adding more if necessary. Taste, and adjust seasoning with salt and pepper. Serve cold, immediately. Cover and refrigerate remaining dressing for up to 1 week.
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
NO-SALT GREEN SALAD
Provided by Craig Claiborne
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put salad greens and onion slices in bowl.
- Combine remaining ingredients in small glass jar with lid and shake well. Pour mixture over greens, toss and serve.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 14 milligrams, Sugar 2 grams
LOW CARB BEST-EVER GREEN SALAD
I found this dressing recipe in a junior league cookbook and adjusted it to fit our low carb diet. I always make this for special meals like Easter or Christmas.
Provided by Chill
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine oil, Splenda, mustard, onion, garlic salt, pepper and vinegar.
- Process until blended.
- Combine greens, bacon, cheese and almonds.
- Add 1/2 of the dressing; toss to coat.
- Add more dressing, if desired.
Nutrition Facts : Calories 524.6, Fat 51.4, SaturatedFat 10.1, Cholesterol 24.7, Sodium 126, Carbohydrate 9.3, Fiber 1.1, Sugar 6, Protein 8.4
MIXED GREEN SALAD
Categories Salad Leafy Green Appetizer Side No-Cook Quick & Easy Summer Vegan Parsley Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- In a salad bowl toss the greens with the parsley, drizzle the salad with the oil, and toss it well. Sprinkle the salad with the salt, the pepper, and the lemon juice and toss it well.
GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)
Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 12m
Yield 8 ounces
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Process until mixture is smooth.
- Store tightly covered and refrigerated.
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