No Cholesterol Low Fat Pie Crust Printed From Cookscom Food

LOW-FAT ALL-PURPOSE PIE CRUST

Low-Fat All-Purpose Pie Crust image

This pie crust recipe works well with almost any type of filling. Try it with this Veggie Goat Cheese Tart from Jenny Park, a member of the L.A. Ladies' Choir and owner of Trails Cafe in Los Angeles.

Provided by Martha Stewart

Number Of Ingredients 6

Ingredients

1 1/4 cups all-purpose flour
2 tablespoons toasted wheat germ
1 teaspoon coarse salt
1/2 teaspoon baking powder
4 tablespoons cold, unsalted butter, cut into pieces
1/3 cup low-fat buttermilk

Steps:

In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Add cold, unsalted butter, and process until largest pieces are the size of small peas.
With machine running, add low-fat buttermilk until dough just holds together.
Pat into a disc, wrap in plastic, and refrigerate for 1 hour (or overnight).

Nutrition Facts : Calories 133 g, Cholesterol 16 g, Fat 6 g, Fiber 1 g, Protein 3 g, Sodium 107 g

OIL PIE CRUST

Oil Pie Crust image

Very easy recipe from my Grandmother. Crust can be rolled out a second time if necessary and it won't get tough.

Provided by Donna Cowan

Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts

Yield 16

Number Of Ingredients 4

Ingredients

2 ¾ cups sifted all-purpose flour
1 teaspoon salt
½ cup vegetable oil
½ cup milk

Steps:

Mix flour and salt together. Pour milk and oil into one measuring cup, do not stir, and add all at once to flour. Stir until mixed, and shape into 2 flat balls. Wrap in plastic wrap. Refrigerate for 15 minutes or more.
Roll out on lightly floured surface.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 16.8 g, Cholesterol 0.6 mg, Fat 7.2 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 148.9 mg, Sugar 0.4 g

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