No Bake Quinoa Bars Food

NO-BAKE QUINOA PROTEIN BARS {VEGAN, GLUTEN-FREE}

No-Bake Quinoa Protein Bars {vegan, gluten-free} image

No-bake quinoa protein bars are a perfect alternative to store-bought bars. They are vegan, gluten-free, date-sweetened, and easy to make, too.

Provided by Camilla

Categories Snack

Time 10m

Number Of Ingredients 8

Ingredients

2/3 cup packed, pitted dates
1/3 cup unsweetened natural nut or seed butter (e.g., peanut, sunflower, almond)
1/8 tsp fine sea salt
1 teaspoon vanilla extract
1 cup old-fashioned or quick-cooking rolled oats (GF, if needed)
1 cup cooked, cooled quinoa (see note below)
1/3 cup coarsely chopped toasted walnuts
1/4 cup semisweet chocolate chips (GF, if needed)

Steps:

Line an 8-inch square baking pan with foil.
In food processor, pulse the dates until finely chopped. Add nut butter, salt and vanilla; process until blended. Add the oats, cooled quinoa, and walnuts; pulse until mixture forms a dough. Add chocolate chips; pulse 1 or 2 times to just combine.
Press mixture into prepared pan (use a large piece of wax paper or plastic wrap to smooth and spread mixture flat).
Refrigerate for at least 1 hour. Using foil liner, lift mixture from pan and transfer to a cutting board. Peel off foil and cut into 12 bars.

Nutrition Facts : Calories 211 calories, Carbohydrate 35.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7.5 grams fat, Fiber 4.5 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 bar, Sodium 138 grams sodium, Sugar 17.3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

NO-BAKE QUINOA & OAT BARS

No-Bake Quinoa & Oat Bars image

No-Bake Quinoa & Oat Bars are a deliciously wholesome recipe the whole family will love. Made with 4 simple ingredients and prepared in only 15 minutes.

Provided by Sandra

Time 2h15m

Number Of Ingredients 4

Ingredients

1 cup peanut butter
1/2 cup honey
1 cup cooked quinoa
3 cups rolled oats

Steps:

Line a 9x9 pan with parchment paper.
In a large mixing bowl combine oats, honey, peanut butter and quinoa
Stir together until completely combine and press into a prepared pan and place in the refrigerator for 2-3 hours. Cut into squares and serve.
Keep these bars chilled it will help with the stickiness and help keep their form.
Press into prepared pan. Place in refrigerator until set. Cut into squares.

Nutrition Facts : Calories 184 kcal, Carbohydrate 22 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

NO-BAKE QUINOA PROTEIN BARS

No-Bake Quinoa Protein Bars image

These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.

Provided by MamaMary

Categories Breakfast and Brunch

Time 1h30m

Yield 24

Number Of Ingredients 14

Ingredients

3 cups cooked quinoa, cooled
1 ½ cups pitted dates
½ cup honey
½ cup unsweetened applesauce, or as needed
½ cup shredded coconut
½ cup sunflower seeds
2 tablespoons coconut oil
1 tablespoon vanilla extract
4 cups ground oats, or as needed, divided
½ cup ground flax seed
3 tablespoons protein powder
2 tablespoons sesame seeds
2 tablespoons chia seeds
½ teaspoon salt

Steps:

Line a 9x13-inch baking pan with parchment paper.
Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.
Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 40.4 g, Fat 6.9 g, Fiber 5.2 g, Protein 7.1 g, SaturatedFat 2.1 g, Sodium 64.2 mg, Sugar 14.2 g

NO-BAKE QUINOA BARS

No-Bake Quinoa Bars image

Delicious and nutritious bars with quinoa.

Provided by rbka

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 1h

Yield 12

Number Of Ingredients 7

Ingredients

1 ½ cups water
¾ cup quinoa
1 cup pitted dates
1 cup old-fashioned oats
⅔ cup dried cranberries
½ cup maple syrup
1 tablespoon ground cinnamon

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Uncover, fluff with a fork, and let cool completely, about 30 minutes.
Combine dates, oats, cranberries, and maple syrup in a food processor. Blend until a sticky paste forms.
Mix 2 cups cooled quinoa, date mixture, and cinnamon together in a bowl.
Line a small baking pan with parchment paper. Press mixture firmly into the pan. Cut into bars.

Nutrition Facts : Calories 154.9 calories, Carbohydrate 35.3 g, Fat 1.2 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 3.3 mg, Sugar 20 g

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Add quinoa to a pot over medium-low heat and toast until puffed. Remove from heat and let cool.
Chop almonds and add to a frying pan on medium-low heat. Add rolled oats and roast for approx. 10 min., or until the almonds are fragrant. Remove from heat and set aside.
Add dates to a food processor and mix until chopped finely. Add cashew butter, maple syrup, vanilla extract, and coconut oil to a pot and heat until the coconut oil is melted and everything is combined. Add almond-oat mixture, puffed quinoa, cashew butter mixture, and dates to a bowl and stir to combine.
Transfer the mixture to a parchment-lined baking dish, press down firmly, and smooth out. Refrigerate for approx. 1 hr., or until the energy bars have firmed up.

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