Z Tejas Grilled Or Sautéed Ruby Trout Food

Z TEJAS GRILLED OR SAUTéED RUBY TROUT

Z Tejas Grilled or Sautéed Ruby Trout image

Make and share this Z Tejas Grilled or Sautéed Ruby Trout recipe from Food.com.

Provided by Karen in MA

Categories Trout

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 (6 -8 ounce) ruby trout fillets
1 tablespoon cilantro pesto sauce
2 cups mixed vegetables (green beans, carrots, etc.)
1 tablespoon herb butter
1/2 cup tejas rice
1 tablespoon avocado relish

Steps:

Rub cilantro pesto on flesh of trout then place on grill or sautéed pan skin side down.
Turn over and grill/sauté for approximately 3 minutes creating grill marks.
Remove skin using tongs.
Place mix veggies into vegetable water and heat up for one minute.
Add herb butter to a 10 inch skillet and place on high heat.
Add drained mix veggies to skillet and sauté till tender.
Salt and pepper to taste.
Place trout on a platter and top with avocado relish.

Nutrition Facts : Calories 883.7, Fat 24.2, SaturatedFat 9.6, Cholesterol 129.1, Sodium 778.7, Carbohydrate 112.8, Fiber 11.3, Sugar 10.4, Protein 50.4

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