No Bake Energy Bars With Honey Food

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NO-BAKE EASY ENERGY BARS



No-Bake Easy Energy Bars image

Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.

Provided by Zielle

Categories     Breakfast

Time 14m

Yield 16 Energy Bars, 16 serving(s)

Number Of Ingredients 4

1 cup peanut butter
3 cups oatmeal (dry, uncooked)
5/8 cup honey
2 tablespoons whey protein

Steps:

  • Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
  • Mix in the oatmeal and protein powder.
  • Do not bake, but heat enough to mix nicely.
  • Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
  • Slice into 16 bars and package in sandwich baggies.

Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

NATURAL NO-BAKE PEANUT BUTTER ENERGY BARS.



Natural No-Bake Peanut Butter Energy Bars. image

This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat.

Provided by Azzurri

Categories     Peanut Butter

Time 5m

Yield 16 bars

Number Of Ingredients 3

1 cup natural-style peanut butter
1 cup honey
3 cups dry uncooked old-fashioned oatmeal

Steps:

  • Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
  • Mix in the oatmeal (and protein powder if using).
  • You don't want to cook it, just heat it up enough to stir everything together nicely.
  • Press into a 9x9-inch pan.
  • Let cool, then cut into 16 equal bars.
  • Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.

Nutrition Facts : Calories 216.8, Fat 9.1, SaturatedFat 1.8, Sodium 4.5, Carbohydrate 30.9, Fiber 2.5, Sugar 19, Protein 6.1

NO-BAKE ENERGY BARS



No-Bake Energy Bars image

Make and share this No-Bake Energy Bars recipe from Food.com.

Provided by Food.com

Categories     < 60 Mins

Time 33m

Yield 24 serving(s)

Number Of Ingredients 10

1 cup dried oatmeal
1/2 cup peanut butter
1/3 cup honey
1 teaspoon vanilla
1 cup coconut flakes
1/2 cup ground flax seeds
1/4 cup mini chocolate chip
mini m&ms chocolate covered candy
toasted walnuts (optional)
dried blueberries (optional)

Steps:

  • In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
  • For optional ingredients, separate mixture into equal portions and add desired ingredient.
  • Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
  • Roll into ballsand serve.

Nutrition Facts : Calories 96.5, Fat 5.4, SaturatedFat 1.9, Sodium 36.1, Carbohydrate 10.9, Fiber 1.8, Sugar 6.7, Protein 2.4

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

NO-BAKE PEANUT BUTTER ENERGY BARS



No-Bake Peanut Butter Energy Bars image

These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 24 servings.

Number Of Ingredients 6

1 cup creamy peanut butter
1 cup honey
4 cups quick-cooking oats
1 cup chopped walnuts
1/2 cup raisins
1/4 teaspoon salt

Steps:

  • In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

SUPER EASY NO BAKE ENERGY BARS



Super Easy No Bake Energy Bars image

I had to make this for a class at school, I really liked it so I went home and changed a few of the ingredients. Its a favorite with all of my friends and a great gift!

Provided by BarbieDoll1221

Categories     Peanut Butter

Time 10m

Yield 10-20 Bars, 10-20 serving(s)

Number Of Ingredients 7

2 cups Rice Chex (or cornflakes etc.) or 2 cups Corn Chex (or cornflakes etc.)
2 cups instant oatmeal (I use plain oatmeal, you could use the pre flavored kind)
2 -3 cups chocolate chips (depending on how sugary you want i)
2 -3 cups raisins (or multiple) or 2 -3 cups other dried fruit (or multiple)
1 -2 cup mini marshmallows
2 -3 cups peanut butter
1/2 cup honey

Steps:

  • Mix dry ingredients in large/medium bowl.
  • spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
  • add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) AVOID BURNING!
  • as soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
  • lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
  • press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
  • don't slice until chilled. (servings vary depending on how you cut them).
  • then enjoy! you may want to adjust some things per taste :).

Nutrition Facts : Calories 635.3, Fat 36.3, SaturatedFat 11.4, Sodium 287.7, Carbohydrate 76.2, Fiber 6.2, Sugar 57.4, Protein 15.7

NO BAKE ENERGY BARS



No Bake Energy Bars image

Make and share this No Bake Energy Bars recipe from Food.com.

Provided by anme7039

Categories     Bar Cookie

Time 1h5m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 10

1 1/2 cups rolled oats
1/2 cup wheat germ
1/2 cup oat bran
1/2 cup instant dry milk powder (protein powder)
1 cup peanut butter
1/2 cup dried cranberries (optional)
1/2 cup chopped nuts (optional)
1 cup chocolate chips (optional)
1/2 cup light corn syrup
1/2 cup honey

Steps:

  • Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
  • If you add the optional ingredients you may need to add more liquid binder.

Nutrition Facts : Calories 226, Fat 10.3, SaturatedFat 2.5, Cholesterol 3.9, Sodium 96.9, Carbohydrate 30.6, Fiber 2.7, Sugar 14.7, Protein 7.5

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