Pepper Crusted Ahi Tuna With Sweet And Spicy Asian Slaw Food

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MARINATED TUNA STEAK



Marinated Tuna Steak image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

ASIAN SEARED TUNA



Asian seared tuna image

This is simplicity itself - beautiful fish cooked quickly and teamed with gorgeous Asian flavours.

Provided by Jamie Oliver

Categories     Healthy meals     Dinner for two     Dinner Party     Romantic meals     Asian     Tuna

Time 20m

Yield 2

Number Of Ingredients 11

1 x 200 g thick yellowfin tuna steak, sustainably sourced
3 tablespoons sesame seeds
olive oil
sesame oil
2 cloves of garlic
2cm piece of fresh ginger
1 tablespoon low-salt soy sauce
½ lemon
3 sprigs of fresh coriander
1 spring onion
1 fresh red chilli

Steps:

  • Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they're nicely coated.
  • Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don't drain away the oil!).
  • Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you've seared only four sides of each chunk. Transfer to a plate.
  • Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.
  • Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.

Nutrition Facts : Calories 317 calories, Fat 22.2 g fat, SaturatedFat 4.0 g saturated fat, Protein 26.9 g protein, Carbohydrate 2.6 g carbohydrate, Sugar 1.5 g sugar, Sodium 0.8 g salt, Fiber 1.2 g fibre

FRESH FRIED AHI (BLUE FIN TUNA)



Fresh Fried Ahi (Blue Fin Tuna) image

I have lived in Hawaii my whole life. I grew up going to the beach & catching fresh fish for dinner, or dad would bring them home from a weekend fishing trip. I dont go fishing as much now, but I still buy only fresh fish. If am not eatting it "RAW". I am frying the fish. Is yummy with some fresh cooked rice & a bowl of vnger &...

Provided by Vanessa "Nikita" Milare

Categories     Fish

Time 10m

Number Of Ingredients 4

1 lb ahi, fresh & sliced in to steaks
1/2 tsp salt and pepper
1/3 c canola oil
1 Tbsp flour

Steps:

  • 1. First pre-heat the oil. Then once hot sprinkle the flour into the hot oil. Then slice the Ahi into steak chunks. Then lightly salt& pepper both sides of the fish.
  • 2. Then fry on both sides for about 3 to 4 mins on each side.
  • 3. Drain on a plate covered with a paper towel.
  • 4. Special Tip: I use 1 to 2 pieces of bread to soak up the oil.

PEPPER SEARED TUNA STEAKS



Pepper Seared Tuna Steaks image

This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.

Provided by skat5762

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

2 tuna steaks
2 tablespoons coarsely cracked black pepper
2 tablespoons sesame seeds
4 teaspoons sesame oil
4 garlic cloves, minced
4 tablespoons soy sauce
1/2 cup dry sherry
1 dash red wine, as needed
2 tablespoons chopped green onions

Steps:

  • Combine black pepper and sesame seeds in bowl.
  • Press tuna steaks into mixture, until coated.
  • Heat sesame oil over medium-high heat.
  • Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
  • Transfer steaks to tented aluminum foil to keep warm.
  • Add a touch more oil to pan, then add soy sauce and sherry.
  • Add garlic and most of green onion (reserving some of the tops).
  • If too much has boiled off, add a bit of red wine if necessary.
  • Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
  • Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
  • Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
  • In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.

SEARED AHI TUNA WITH ASIAN SLAW



Seared Ahi Tuna with Asian Slaw image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

Steps:

  • In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  • In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  • For the dressing:
  • In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  • For the Tuna:
  • Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  • Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  • Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

SESAME CRUSTED TUNA WITH ASIAN SLAW



Sesame Crusted Tuna with Asian Slaw image

This is a healthy light dinner perfect for a hot summer night. Even better, it can be on the table in 20 minutes! -Jackie Campbell, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 package (10 ounces) shredded red cabbage (about 4 cups)
1 medium pear, peeled and julienned
1 medium Granny Smith apple, julienned
1 small sweet red pepper, julienned
1/2 cup julienned carrot
2 tablespoons chopped sweet onion
1 cup sesame ginger salad dressing, divided
1/4 teaspoon salt
1/2 cup sesame seeds
4 tuna steaks (6 ounces each)

Steps:

  • Place first six ingredients in a large bowl. Toss with 1/4 cup dressing and salt., Place remaining dressing and sesame seeds in separate shallow bowls. Dip tuna in dressing, then in sesame seeds to coat both sides., In a large skillet, cook tuna over medium-high heat until medium-rare to slightly pink in center, 2-3 minutes per side. Serve with slaw.

Nutrition Facts : Calories 534 calories, Fat 24g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 707mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 7g fiber), Protein 46g protein.

PEPPER CRUSTED TUNA STEAK



Pepper Crusted Tuna Steak image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon basil, chopped
4 teaspoons thyme, chopped
4 tablespoons cracked black pepper
21 ounces Ahi tuna steak, cut into 7-ounce portions
3 ounces olive oil
4 baby bok choy, cut into quarters
2 teaspoons wasabi paste
2 cups fish stock
4 ounces soy sauce

Steps:

  • Mix the basil, thyme and the black pepper together. Season the tuna with the mixture. In a hot saute pan, add the olive oil and sear the tuna until cooked rare or to desired temperature. Remove the tuna. Then add the bok choy with the wasabi, fish stock and the soy sauce to the hot saute. Reduce the stock by a quarter. Remove from heat and ladle the soy wasabi broth into the bowls and place the cooked tuna on the top of top of the bok choy.

PEPPER CRUSTED AHI TUNA WITH SWEET AND SPICY ASIAN SLAW



PEPPER CRUSTED AHI TUNA WITH SWEET AND SPICY ASIAN SLAW image

Categories     Fish     Quick & Easy     Grill/Barbecue

Yield 2 filets

Number Of Ingredients 19

½ cup Tropical Food's Mexicali Fire® Snack Mix
2, 4 oz. fresh ahi tuna
2 tbsp. fresh ground black pepper
¼ cup extra virgin olive oil
5 tbsp. soy sauce
1 tsp. sesame oil
¼ cup rice wine vinegar
1 tbsp. honey
2 tbsp. mayonnaise
Zest of 1 lime
3 tbsp. ginger, minced
1 tbsp. garlic, minced
2 tbsp. brown sugar
1 cup napa cabbage, thinly sliced
½ cup green cabbage, thinly sliced
1 cup carrots, julienned
½ cup wasabi peas
1 tbsp. black sesame seeds
1 ½ tsp. salt

Steps:

  • In a large mixing bowl combine extra virgin olive oil, soy sauce, sesame oil, rice wine vinegar, honey, mayonnaise, lime zest, minced garlic, minced ginger, salt, and brown sugar; set aside. Thinly slice napa cabbage and green cabbage, place into another large mixing bowl. Julienne carrots and add to cabbage, set aside. Combine cabbage with dressing and toss in black sesame seeds, wasabi peas and Tropical Food's Mexicali Fire®. Crust each tuna filet with course ground black pepper. Grill or sauté for 2 minutes on each side until seared, but still raw inside. Slice and plate with Asian slaw.

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