Roasted Salmon White Bean Spinach Salad Food
BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
SALMON WITH SPINACH & WHITE BEANS
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.
Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
MEDITERRANEAN SALMON WITH WHITE BEANS
Quick and healthful main dish. From Southern Living magazine of February 2007. DH and I love this with brown rice. Can be made with other firm fish fillets. Canned tomatoes can be substituted for fresh, and other white beans can be substituted for the cannellini.
Provided by Deb G
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion in 1 tablespoon hot oil in a saucepan over medium heat 2 minutes or until slightly softened.
- Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated.
- Remove from heat, and stir in basil.
- Sprinkle fish fillets evenly with salt and pepper. Cook in a large nonstick skillet in remaining 1 tablespoon hot oil over medium-high heat 3 minutes on each side or until fish flakes easily.
- Spoon bean mixture over fish, and serve immediately. Sprinkle with lemon juice if desired.
Nutrition Facts : Calories 442.4, Fat 14.9, SaturatedFat 2.2, Cholesterol 87.5, Sodium 560.8, Carbohydrate 32.5, Fiber 8.2, Sugar 1.6, Protein 44.7
WHITE BEAN AND SALMON SALAD
This simple, attractive salad uses salmon in place of the traditional tuna for an extra nutritional punch. It makes a perfect light lunch or easy side dish. If you have pesto on hand, drizzle a couple of tablespoons on top for a bright and tasty finish.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain and rinse the cannellini beans and place in a medium-size mixing bowl. Flake the canned salmon on top of the beans and add the Parmesan, minced garlic, and basil leaves. Whisk together the dressing ingredients, pour over the bean mixture, and toss gently to combine. Serve at room temperature or slightly chilled.
- Makes 4 to 6 servings.
Nutrition Facts : Calories 365.7, Fat 17.8, SaturatedFat 3.5, Cholesterol 17.8, Sodium 891.4, Carbohydrate 32.1, Fiber 11.5, Sugar 4.4, Protein 19.2
More about "roasted salmon white bean spinach salad food"
PAN-SEARED SALMON WITH WHITE BEAN SALAD - GIRL GONE …
Web Apr 6, 2017 For the White Bean Salad. 1 teaspoon Dijon mustard; 1 small garlic clove, minced; Juice from 1 lemon; ½ teaspoon salt; ¼ teaspoon …
From girlgonegourmet.com
Reviews 1Category DinnerCuisine AmericanTotal Time 25 mins
From girlgonegourmet.com
Reviews 1Category DinnerCuisine AmericanTotal Time 25 mins
- Mix the mustard, garlic, lemon juice, salt and pepper in a large bowl. Slowly whisk in the olive oil until combined. Add the beans, tomatoes, cucumber, and chives and toss until it’s all coated evenly in the dressing. Cover the bowl and place it in the refrigerator for at least 30 minutes.
- Heat a large skillet over medium heat. Add the salmon, skin side down, to the pan. Cook the salmon for a few minutes until it’s color starts to lighten about 3/4 of the way up the side. Brush the top of each piece with the honey and then flip it over. Cook it for another couple of minutes and remove it from the pan. Serve the salmon on top of the white bean salad with lemon wedges on the side.
MEDITERRANEAN SALMON WITH WHITE BEANS RECIPE
Web Ingredients 1 medium onion, coarsely chopped 2 tablespoons olive oil, divided 1 (15-oz.) can cannellini beans, rinsed and drained ½ cup chopped pitted kalamata olives 1 cup halved grape tomatoes 2 tablespoons …
From myrecipes.com
From myrecipes.com
SPINACH SALAD WITH ROASTED SWEET POTATOES, WHITE …
Web Dec 12, 2019 Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad. By Carolyn Casner Updated on December 12, …
From eatingwell.com
From eatingwell.com
SALMON, WHITE BEAN, AND PASTA SALAD | HEALTHY RECIPES …
Web 15 min Serves 4 Difficulty Easy This is a reach-into-your pantry dish. No penne or fusilli? Use any pasta shape you have on hand. The same goes for the beans: red kidney, chickpeas, small white, and pinto beans work …
From weightwatchers.com
From weightwatchers.com
SIZZLING SALMON AND SPINACH SALAD - FULLY MEDITERRANEAN
Web Salad. 3 tablespoons toasted sesame oil divided. 8 oz thinly sliced mushrooms. 1 cup green onions thinly sliced (white and a little green) 1 cup fresh or frozen corn kernels thawed. 4 salmon filets 6 oz each. 8 cups …
From fullymediterranean.com
From fullymediterranean.com
RECIPE: WHITE BEAN AND SPINACH SALAD | WHOLE FOODS …
Web White Bean and Spinach Salad 3 cups cooked no-salt-added cannellini beans, from 2 (15-ounce cans) beans, drained and rinsed 1 small red onion, thinly sliced 4 cups tightly packed fresh spinach leaves, tough …
From wholefoodsmarket.com
From wholefoodsmarket.com
ROASTED SALMON SPINACH SALAD - 2TEASPOONS
Web Apr 28, 2014 Arrange salmon in a single layer in a baking dish. Pour olive oil over salmon and rub into salmon a little bit. Sprinkle with salt and pepper and roast in oven until salmon is just cooked, about 30 minutes. …
From 2teaspoons.com
From 2teaspoons.com
WHITE BEAN & SPINACH SALAD WITH FETA & LEMON - BLUE …
Web 1 Prepare the ingredients. Wash and dry the fresh produce. Halve, peel, and small dice the onion. Peel and roughly chop 2 cloves of garlic. Pick the oregano leaves off the stems. Drain and rinse the beans. Roughly chop …
From blueapron.com
From blueapron.com
CILANTRO LIME WHITE BEAN SALAD RECIPE: HOW TO MAKE IT - TASTE OF …
Web Jun 10, 2023 Let stand, covered, until bulgur is tender and most of the liquid is absorbed, about 30 minutes. Drain well, pressing out excess water. Cool completely. Add beans, …
From tasteofhome.com
From tasteofhome.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Two cans of white beans simmered with milk, a whole head of garlic, herbs and nutmeg result in a 25-minute, budget-friendly dish from Ali Slagle that tastes rich and …
From nytimes.com
From nytimes.com
SALMON WITH SPINACH & WHITE BEANS RECIPE: HOW TO MAKE IT
Web Sep 5, 2022 Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes …
From stage.tasteofhome.com
From stage.tasteofhome.com
ROASTED SALMON, BACON AND SPINACH SALAD | CANADIAN LIVING
Web Jul 14, 2005 Arrange salmon, skin side down and 2 inches (5 cm) apart, on pan. Sprinkle with half of the pepper and the bacon. Roast in 400°F (200°C) oven until fish flakes …
From canadianliving.com
From canadianliving.com
MENU PLANNER: STEAK, GREEN BEAN AND TOMATO SALAD HITS THE SPOT
Web 5 hours ago Steak, green bean and tomato salad. Cut 1 pound beef top sirloin (3/4 inches thick) in half lengthwise and then into 1/4-inch strips. In a resealable plastic bag, place …
From chicago.suntimes.com
From chicago.suntimes.com
ROASTED SALMON & WHITE BEAN SPINACH SALAD - TASTE OF HOME
GRILLED SALMON WITH WHITE BEAN, SUN DRIED …
Web Feb 1, 2007 Toss spinach in a large bowl with beans, peppers, sun dried tomato and dress salad with desired amount of vinaigrette. Balsamic vinaigrette can also serve as a …
From today.com
From today.com
PAN-FRIED SALMON WITH WHITE BEAN SALAD; TULIP MAGNOLIA TREE
Web Mar 31, 2023 Spring: Quick & simple Salmon with a White Bean & Spinach Salad – add some fries or rice to finish the meal Author: Kate Prep Time: 10 minutes Cook Time: 20 …
From thymeforcookingblog.com
From thymeforcookingblog.com
ROASTED SALMON AND WHITE BEAN SALAD - NATURE'S FOOD PATCH
Web Jun 1, 2023 Directions: Preheat oven to 350° F. Place salmon skin side down on a parchment-lined baking sheet. Combine paprika, salt, and cumin. Rub salmon with spice …
From naturesfoodpatch.com
From naturesfoodpatch.com
SALMON PICCATA WITH WHITE BEANS AND SPINACH SALAD - MY FOOD BAG
Web Feb 12, 2017 Heat a drizzle of oil in a medium fry-pan on medium heat. Cook salmon, skin-side-down, for about 3 minutes, until skin is crispy. Flip and cook for a further 2 …
From myfoodbag.co.nz
From myfoodbag.co.nz
SPINACH, WHITE-BEAN, AND RED-ONION SALAD - FOOD & WINE
Web Nov 18, 2015 Add 2 tablespoons of the vinegar, the beans, 3/4 teaspoon of the salt, and 1/2 teaspoon of the pepper. Mix gently and remove from the heat. Put the spinach in a …
From foodandwine.com
From foodandwine.com
ROASTED SALMON WHITE BEAN SPINACH SALAD RECIPES
Web Place salmon on a greased 15x10x1-in. baking pan; sprinkle with salt and pepper. Bake at 400° for 11-13 minutes or until fish flakes easily with a fork. Cool slightly., Meanwhile, in …
From wikifoodhub.com
From wikifoodhub.com
HEIRLOOM TOMATO SALAD RECIPE - TODAY
Web 2 hours ago 1. Place the salad ingredients in a large bowl and dress everything with salt, pepper and the vinaigrette. 2. Arrange the lettuce leaves on a plate then pipe the whip …
From today.com
From today.com
BARBARA LYNCH’S SEARED SALMON WITH WHITE BEANS AND SPINACH
Web May 18, 2017 Ingredients 1/4 cup olive oil, divided 1 pound fresh spinach, tough stems removed, leaves washed and dried 1 1/2 cups cooked white beans or a 15-ounce can of …
From newengland.com
From newengland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love