Best Gluten Free Sugar Free Dairy Free Muffins Food

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BEST GLUTEN-FREE, SUGAR-FREE, DAIRY-FREE MUFFINS



Best Gluten-Free, Sugar-Free, Dairy-Free Muffins image

Pre-allergies, my favorite berry cookbook was the Northwest Berry Cookbook by Kathleen Desmond Stang. This recipe is a gluten-free, sugar-free, dairy-free version of the BEST muffins ever inspired by Stang but eliminating many of the allergens....

Provided by alisaundre_8259944

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups gluten-free flour
1 1/4 cups cornmeal
1/2 cup xylitol sugar substitute (or other sugar alternative)
1 tablespoon xylitol sugar substitute (separate)
1 teaspoon cinnamon
1/2 teaspoon xanthan gum
2 teaspoons baking powder
1/4 teaspoon salt
1 lemon (zest and juice in separate dishes)
1/3 cup coconut cream
1/3 cup almond milk (unsweetened)
2 eggs
1/4 cup Earth Balance natural buttery spread or 1/4 cup vegetable oil
1 cup berries (blueberries, raspberries, etc.)

Steps:

  • Preheat oven to 350.
  • Line 12 muffin cups with paper liners or oil.
  • Combine flour, cornmeal, Xylitol, baking powder, baking soda, salt, and lemon zest. Set aside.
  • Combine (1T) xylitol sugar substitute and (1t) cinnamon for topping and set aside in a small dish.
  • Combine coconut cream, almond milk, and lemon juice. (The combined total should be about 3/4 cup of liquid.)
  • Add eggs and Earth Balance and stir.
  • Add the dry ingredients until just combined.
  • Fold in the berries.
  • Divide batter evenly into the muffin tins.
  • Sprinkle cinnamon and xylitol sugar substitute on top.
  • Bake for 20-25 minutes or until the muffins are brown on top and firm to the touch.

Nutrition Facts : Calories 87.7, Fat 2.6, SaturatedFat 1.6, Cholesterol 31, Sodium 128.1, Carbohydrate 14.6, Fiber 1.2, Sugar 4.5, Protein 2.2

GLUTEN, DAIRY & CANE SUGAR FREE BLUEBERRY MUFFINS



Gluten, Dairy & Cane Sugar Free Blueberry Muffins image

I am on a very restricted diet and was having a hard time finding a blueberry muffin recipe I could have that I actually liked, so I created this one. I hope you like it as much as I do! GLUTEN/WHEAT/CORN/DAIRY/POTATO/CANE SUGAR FREE!! Check out more gluten & allergy friendly recipes on my website: www.maidinak.com Don't forget to double check your ingredients. I accidentally left out the baking soda once, and they didn't turn out like they should!

Provided by ajandme

Categories     Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1 cup unsweetened rice milk
1 tablespoon apple cider vinegar
1 1/2 cups brown rice flour
3/4 cup sweet rice flour
1/2 cup tapioca flour
1 teaspoon guar gum
1 teaspoon baking soda
1 tablespoon gf baking powder
1/2 teaspoon sea salt
1/3 cup raw honey
2 teaspoons gf vanilla
2 organic eggs
1/4 cup olive oil (or safflower)
1 cup frozen blueberries

Steps:

  • In a measuring cup, measure out the rice milk and add the vinegar. Stir, and set aside (This solution needs to sit for at least 10 minutes. You are making a dairy free "buttermilk" alternative.).
  • Preheat your oven to 400 degrees.
  • In a large mixing bowl, combine your dry ingredients.
  • In a separate bowl, mix all of the wet ingredients together, including the "buttermilk" solution. Add your wet ingredients to the dry and mix well until the batter is smooth.
  • Fold in the frozen blueberries.
  • Spoon batter in to greased or paper lined muffin tins. Bake for 15 - 20 minutes. Makes 12 muffins.

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