Nilagang Patabaka Filipino Porkbeef Broth Soup W Vegetables Food

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NILAGANG BAKA



Nilagang Baka image

Nilagang Baka is the ultimate comfort food! Loaded with fork-tender beef shanks, tendon, and vegetables, this Filipino-style boiled soup is hearty and tasty.

Provided by Lalaine Manalo

Categories     Main Entree     Soup

Time 2h40m

Number Of Ingredients 12

2 pounds beef shanks, bone-in
1 pound beef tendons
8 cups water
1 large onion, peeled and quartered
1 teaspoon peppercorns
2 tablespoons fish sauce
3 corn, husked and cut into halves
2 medium potatoes, peeled and quartered
1 small cabbage, cut into wedges
12 green beans, ends trimmed
salt to taste
green onions, optional

Steps:

  • In a pot, combine beef shanks, beef tendon, and water. Over medium heat, bring to a boil, skimming scum that floats on top.
  • When clear of froth, add onions, peppercorns, and fish sauce.
  • Lower heat, cover and cook at no more than a simmer for about 2 to 2 1/2 hours or until shanks are tender and tendons are soft. Add more water as needed during cooking to maintain about 6 to 7 cups.
  • Add corn and cook for about 5 to 7 minutes.
  • Add potatoes and cook for about 5 minutes or until almost tender.
  • Add green beans and cabbage and cook for another 2 to 4 minutes or until vegetables are tender yet crisp.
  • Season with salt to taste. Ladle into serving bowls and garnish with chopped green onions, if desired. Serve hot.

Nutrition Facts : Calories 346 kcal, Carbohydrate 21 g, Protein 39 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 88 mg, Sodium 642 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

NILAGANG PATA/BAKA (FILIPINO PORK/BEEF BROTH SOUP W/ VEGETABLES



Nilagang Pata/Baka (Filipino Pork/Beef Broth Soup W/ Vegetables image

A really yummy Filipino soup that has a flavorful blend of meat and vegetables, and guess what, it's good for you! Served with rice for a good lunch or dinner.

Provided by Girlthe rockshow

Categories     Ham

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 kg beef (for stewing) or 1 kg pork (for stewing)
4 small onions (diced)
1/2 head garlic (minced)
1 pinch salt and pepper
7 medium potatoes (cut to the same size as the beef)
10 pieces Chinese cabbage (cut into four)
12 pieces bok choy (cut into 3)
2 corn on the cob, chopped (optional)
2 tablespoons patis (Asian fish sauce)
2 tablespoons oil
lemon

Steps:

  • In a soup pot, brown garlic and onion.
  • Add in beef, water and bring to a boil, lower the fire and let simmer until beef is tender for about an hour or two (longer for more flavor).
  • Remove all the resulting scum that will rise to the top of the pot and keep the stock clear.
  • Add potatoes and bring up to a boil to cook potatoes.
  • Season with salt, pepper and patis.
  • Lower heat and add in vegetables and cook uncovered.
  • Serve hot with rice, soy sauce/patis and calamansi to taste.

Nutrition Facts : Calories 2079.9, Fat 184.6, SaturatedFat 74.7, Cholesterol 247.5, Sodium 825.3, Carbohydrate 75.4, Fiber 10, Sugar 6.8, Protein 30.4

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