New Zealand Kumara Salad Food

NEW ZEALAND KUMARA SALAD

New Zealand Kumara Salad image

Provided by International Cuisine

Categories Salad

Time 35m

Number Of Ingredients 11

Ingredients

2 kumara (Sweet potatoes (peeled and diced)
olive oil to drizzle on kumara for roasting
1 small head romaine lettuce leaves chopped
water cress leaves
12 cherry tomatoes (halved)
8 radishes (sliced)
8 oz crumbled goat cheese
1/4 cup pine nuts
Extra virgin olive oil
Balsamic Vinegar
salt and pepper to taste

Steps:

Heat oven to 350 degrees F
Place the diced kumara on a baking sheet and drizzle with some olive oil, sprinkle with salt.
Roast for 25 minutes or until tender. Set aside to cool.
In a bowl mix together all the salad ingredients.
Plate and then drizzle some good olive oil and balsamic vinegar.
Serve

Nutrition Facts : Calories 67 kcal, Carbohydrate 3 g, Protein 1 g, Fat 5 g, Sodium 8 mg, Sugar 1 g, ServingSize 1 serving

JAZZED UP KUMARA SALAD

Jazzed up Kumara Salad image

Make and share this Jazzed up Kumara Salad recipe from Food.com.

Provided by madammiz

Categories New Zealand

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 11

Ingredients

4 -5 medium kumara, with skins on
3 cups broccoli florets
1 cup fresh finely chopped parsley
2 tablespoons freshly chopped mint
100 g marinated mussels
1 -2 garlic clove, crushed
1 -2 tablespoon oil-and-vinegar dressing or 1 -2 tablespoon homemade mayonnaise
1/4 cup freshly squeezed orange juice
3 tablespoons light olive oil
2 tablespoons lemon juice
2 teaspoons sugar

Steps:

Cut kumara into generous hunks, leaving the skinds on and microwave or steam for 5- 6 minutes.
Add broccoli and cook another 3 minutes.
Place in a serving dish, top with parsley, mint and mussles.
Combine garlic, vinagarette with dressing and shake well. Pour over kumara.
Serve.

Nutrition Facts : Calories 258.9, Fat 12.6, SaturatedFat 1.8, Sodium 95.7, Carbohydrate 34.9, Fiber 4.7, Sugar 9.2, Protein 4.3

ROASTED KUMARA (SWEET POTATO) SALAD

Roasted Kumara (Sweet Potato) Salad image

Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.

Provided by Outta Here

Categories Yam/Sweet Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 large kumara, peeled and diced into cubes (sweet potato)
2 tablespoons olive oil
1 pinch sea salt
6 leaves romaine lettuce, chopped
8 cherry tomatoes, halved
4 radishes, sliced
1/4 cup feta cheese, crumbled
1/4 cup pine nuts, toasted
1 -2 tablespoon olive oil, to taste
1 -2 tablespoon balsamic vinegar, to taste
fresh ground black pepper, to taste

Steps:

Pre-heat the oven to 350°F.
Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
Sprinkle on crumbled feta and pine nuts.
Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.

Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9

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