New Zealand Kumara Salad Food
NEW ZEALAND KUMARA SALAD
Steps:
- Heat oven to 350 degrees F
- Place the diced kumara on a baking sheet and drizzle with some olive oil, sprinkle with salt.
- Roast for 25 minutes or until tender. Set aside to cool.
- In a bowl mix together all the salad ingredients.
- Plate and then drizzle some good olive oil and balsamic vinegar.
- Serve
Nutrition Facts : Calories 67 kcal, Carbohydrate 3 g, Protein 1 g, Fat 5 g, Sodium 8 mg, Sugar 1 g, ServingSize 1 serving
JAZZED UP KUMARA SALAD
Make and share this Jazzed up Kumara Salad recipe from Food.com.
Provided by madammiz
Categories New Zealand
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Cut kumara into generous hunks, leaving the skinds on and microwave or steam for 5- 6 minutes.
- Add broccoli and cook another 3 minutes.
- Place in a serving dish, top with parsley, mint and mussles.
- Combine garlic, vinagarette with dressing and shake well. Pour over kumara.
- Serve.
Nutrition Facts : Calories 258.9, Fat 12.6, SaturatedFat 1.8, Sodium 95.7, Carbohydrate 34.9, Fiber 4.7, Sugar 9.2, Protein 4.3
ROASTED KUMARA (SWEET POTATO) SALAD
Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat the oven to 350°F.
- Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
- Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
- Sprinkle on crumbled feta and pine nuts.
- Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.
Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9
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