Diabetic Crab Cakes Food
DIABETIC CRAB CAKES RECIPE
The CrabCakeGuy.com website (www.crabcakeguy.com) received several questions on where to find a crab cake friendly recipe for those inflicted with Diabetes. Here is an easy to prepare and healthy recipe for crabs cakes.
Provided by Crab Cake Guy
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl mix the crabmeat, green pepper, green onion, corn, mayonnaise, breadcrumbs; egg, and hot sauce.
- Combine well, and place the cornmeal in a shallow dish, and shape the crabmeat mixture into 12 equal cakes.
- Dredge each cake in the cornmeal to coat both sides well.
- Use a large skillet coated with nonstick cooking spray, and set over medium - low heat, carefully add the crab cakes, and cook until golden brown and cooked through for about 4 minutes on each side, and serve warm.
Nutrition Facts : Calories 194.3, Fat 6.7, SaturatedFat 1.2, Cholesterol 40.1, Sodium 577.5, Carbohydrate 29.7, Fiber 1.9, Sugar 1.9, Protein 5.5
CRAB CAKES
Make and share this Crab Cakes recipe from Food.com.
Provided by Lorrie in Montreal
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Prepare a cookie sheet with nonstick pan spray.
- In a medium bowl, combine the crabmeat, mustard, margarine, egg, lemon juice, Worchestershire sauce, salt, pepper, and pepper sauce.
- Add 1/4 cup of the bread crumbs; mix well.
- If time permits, chill for an hour or more.
- Shape the crab mixture into 4 patties about 3/4 inch thick (use about 1/2 cup mixture for each).
- Pat the remaining bread crumbs on all surfaces of the crab cakes; place the cakes on the prepared cookie sheet.
- Bake for 20 to 25 minutes, or until lightly browned, turning the cakes midway through the cooking time.
Nutrition Facts : Calories 138, Fat 5.3, SaturatedFat 1.1, Cholesterol 95.9, Sodium 455.6, Carbohydrate 8.6, Fiber 1.6, Sugar 0.8, Protein 15.4
FRIED CRAB CAKES
This is a recipe I came up with after trying so many crab cake recipes. I think it is fantastic, and the sauce complements the fried crab cakes. Enjoy! I'm sure you will make this recipe again and again.
Provided by Nancy Gibson
Categories Crab Cakes
Time 35m
Yield 2
Number Of Ingredients 13
Steps:
- Mix 1/3 cup panko, egg, parsley, mayonnaise, seafood seasoning, and mustard together in a medium bowl. Gently fold in crabmeat. Form into 4 patties and coat with remaining panko.
- Heat coconut oil in a nonstick skillet over medium-high heat. Fry patties until crispy, flipping once, about 12 minutes total.
- While patties cook, prepare the sauce: Combine mayonnaise, chipotle pepper, adobo sauce, and lemon juice in the bowl of a food processor; process until smooth.
- Serve crab cakes with sauce on the side.
Nutrition Facts : Calories 868.9 calories, Carbohydrate 28 g, Cholesterol 205.4 mg, Fat 73.7 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 21.2 g, Sodium 1652.8 mg, Sugar 1.2 g
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