Mykonos Fillet Of Sole Food

MYKONOS FILLET OF SOLE

Mykonos Fillet of Sole image

From a magazine. I had it in my collection. The note says NOT to use fresh bread crumbs since in this recipe it won't be as good as with fine, dry bread crumbs.

Provided by Oolala

Categories Lemon

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs lemon sole fillets (4 pieces)
1 lemon, thinly sliced
1/4 cup dry white wine
3/4 teaspoon salt
1 large egg, lightly beaten
1/4 cup whole milk
3/4 cup fine dry breadcrumb
1 large garlic clove, minced
2 tablespoons fresh parsley, chopped
1/4 teaspoon black pepper
4 tablespoons olive oil
1 tablespoon unsalted butter

Steps:

Put oven rack in middle position and preheat oven to 200 degrees F.
Combine fish, half of the lemon slices, wine, and 1/4 teaspoon salt in a shallow dish. Marinate, covered, at room temperature 30 minutes.
Meanwhile, whisk together egg, milk, and another 1/4 teaspoon salt in a shallow bowl.
In another shallow bowl, stir together bread crumbs, garlic, parsley, pepper, remaining 1/4 teaspoon salt.
When fish is done marinating, dip fish pieces, one at a time, in egg mixture, letting excess drip off, then dredge in bread crumb mixture, shaking off excess. Transfer to a sheet of waxed paper, arranging fish in one layer.
Heat 2 tablespoons oil and 1/2 tablespoon butter in a 12" non-stick skillet over moderately high heat until hot but not smoking. Fry 2 pieces of fish, turning over once, until golden and just cooked through, 4-5 minutes total. Transfer to a baking sheet and keep warm in oven, then cook remaining 2 pieces of fish in remaining 2 tablespoons oil and the remaining 1/2 tablespoon butter in the same manner.
Serve fish with remaining lemon slices.

Nutrition Facts : Calories 478.6, Fat 22, SaturatedFat 5.3, Cholesterol 170.9, Sodium 795, Carbohydrate 19.1, Fiber 2.3, Sugar 2.3, Protein 48

BAKED FILLET OF SOLE

Baked Fillet of Sole image

Make and share this Baked Fillet of Sole recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3/4 lb fillet of sole (lemon or gray sole)
1 pinch rosemary
3 tablespoons white wine
1 tablespoon lemon juice
2 scallions, sliced and sauteed lightly
1/4 lb mushroom, stems removed, sliced and sauteed lightly
1 tablespoon parsley, chopped fine
salt & pepper, freshly ground

Steps:

Place fillets in a greased baking dish.
Combine rosemary, wine, lemon juice and pour over the fish.
Top with scallions and mushrooms.
Cover with aluminum foil.
Bake in preheated 350-degree oven for about 15 minutes or until flaky.
Sprinkle with parsley and season with salt and pepper.

Nutrition Facts : Calories 193.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 81.8, Sodium 145.6, Carbohydrate 4.3, Fiber 1.1, Sugar 1.7, Protein 34.3

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