My Special Crispy Baked Fish Food

YUMMY CRISPY BAKED FISH

Steps:

• Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
• In a separate bowl mix cornmeal or panko with all the seasonings.
• Dip fish fillets in the milk mixture and then in the dry mixture.
• Spray broiling pan with cooking spray or brush with a little olive oil.
• Place fillets on prepared pan and place pan under broiler 4 inches from heat.
• Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
• Serve with lemon wedges if desired.

CRISPY BAKED FISH FILLETS

Steps:

• Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
• Bake at 450º for 10 minutes or until fish flakes easily with a fork.

MY SPECIAL CRISPY BAKED FISH

Steps:

• Rinse and pat dry fish. Cut into 4 serving size pieces if needed.
• Measure thickness of each piece. This will determine cooking time.
• Create an assembly-type line with milk in one dish, flour in another.
• In the last dish, combine bread crumbs, parmesan, dill, and black pepper. Add melted butter, stir until forms small crumbs.
• Dip fish in milk (this helps the flour stick to fish).
• Then dip in flour.
• Dip again in milk.
• Then dip into bread crumb mixture. Press crumbs into fish if not sticking.
• Place fish on GREASED baking sheet.
• Bake uncovered at 450 degrees for 5 minutes per 1/2 inch thickness of fish. If the thickest part of fish is 1 inch thick, bake for 10 minutes. Check doneness by inserting fork and if fish flakes easily.
• I place rings of onion and lemon juice on bottom and top of fish while baking for extra flavor.

CRISPY FISH WITH OUR FAVORITE SAUCE

Steps:

• Combine first 4 ingredients. Refrigerate until ready to use.
• Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
• Serve with sour cream mixture.

CRISPY BAKED FISH

Steps:

• Preheat oven to 350°F.
• Lightly spray a baking sheet with vegetable oil spray and set aside.
• Sprinkle crumbs onto an ungreased baking sheet and allow to bake 5-7 minutes or until lightly browned.
• Combine bread crumbs, black pepper and parsley in a shallow pan and set aside.
• Raise oven temperature to 400°F.
• Combine mayonnaise, water and hot pepper sauce in shallow bowl, mixing well.
• Dip fish in mayonnaise mixture and then dredge in bread crumbs.
• Place fish on greased baking sheet and bake in oven 17-18 or until fish flakes easily.
• Serve with lemon wedges.

CRISPY BAKED FISH

Steps:

• Preheat oven to 500 degrees.
• Coat wire rack with cooking spray--place on a baking sheet.
• Pat fish dry.
• Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
• Sprinkle with cheese.
• Bake about 10 minutes.
• Serve with a sliced lemon.

CRISPY FISH

Steps:

• Preheat oven to 425°F. Rinse fish in cold water. Coat moistened fish with seasoned coating.
• Place fish in 15x10x1-inch baking pan sprayed with cooking spray.
• Bake 12 to 20 minutes or until fish flakes easily with fork. (Do not turn or cover.)

CRISPY FISH BAKE

Steps:

• Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
• Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
• Bake 30 min. or until fish flakes easily with fork.