Vegan Enchiladas Food

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VEGETARIAN ENCHILADAS



Vegetarian Enchiladas image

These easy-to-make enchiladas are filled with beans, spinach and cheese. Serve them with rice on the side.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 6 servings (2 enchiladas each)

Number Of Ingredients 17

2 tablespoons vegetable oil
1/2 small onion, diced
2 cloves garlic, chopped
2 teaspoons ancho chile powder
1 teaspoon ground cumin
Large pinch cayenne pepper
One 15-ounce can tomato puree
Kosher salt
One 10-ounce package frozen chopped spinach, thawed
One 15-ounce can pinto beans, strained and rinsed
4 ounces shredded Cheddar (about 1 1/2 cups)
4 ounces shredded pepper Jack cheese (about 1 1/2 cups)
1/2 cup sour cream
3 scallions, sliced
Kosher salt
Twelve 6-inch corn or flour tortillas
Juice of 1/2 a lime

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sauce: Heat the oil in a large skillet over medium heat. Add the onions, and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic, chile powder, cumin and cayenne, and continue to cook, stirring, until the spices are toasted, about 1 minute. Add 2 cups water, the tomato puree and 1/2 teaspoon salt, and bring to a simmer. Continue cooking until the sauce reduces and thickens slightly (it should be looser and thinner than marinara sauce), 15 to 20 minutes. Set aside to cool slightly.
  • For the filling: Squeeze all the excess moisture out of the spinach. Put it into a large bowl with the pinto beans, and squeeze with your hands to combine and smash up the beans a little. Add half of both the Cheddar and the pepper Jack, half of both the sour cream and the scallions and 1 1/4 teaspoons salt, and stir to combine.
  • Spread about 1/2 cup of the tomato sauce in the bottom of a 9-by-13-inch baking dish. Lay the tortillas out on a work surface, and spread 1 side of each with about 1 teaspoon of tomato sauce. Put about 1/4 cup of the filling across the middle of each tortilla. Roll each up, then shingle them in 2 even rows in the baking dish. Pour the remaining sauce over the top of the rolled tortillas, and sprinkle with the remaining cheeses. Cover the baking dish loosely with foil, and bake until the cheeses are melted and the filling is hot, about 30 minutes. Uncover, and continue baking to heat completely through, about 10 minutes more.
  • For the topping: Whisk together the remaining sour cream, the lime juice and a pinch of salt in a small bowl. Drizzle the mixture over the baked enchiladas, and sprinkle with the remaining scallions.

NEXT LEVEL VEGAN ENCHILADAS



Next Level Vegan Enchiladas image

These mild- to moderate-heat enchiladas will change your life! A delicious homemade Enchilada Sauce smothers a sweet potato, roasted red pepper, sun-dried tomato, and black bean filling wrapped in soft tortillas. After baking, I top it all off with a decadent Cilanto-Lime-Garlic Cashew Cream, green onion, cilantro, red pepper flakes, and chopped avocado. This dish will blow your taste buds away, I can promise you that! Please note that the prep time includes making the enchilada sauce and cashew cream in addition to the enchiladas. Yes, it's a labour-intensive recipe for sure, but you can save time the day of by prepping the cashew cream and enchilada sauce the day before.

Provided by Angela Liddon

Categories     Vegan     Burrito     Enchilada     & Taco

Time 1h45m

Yield 6 large enchiladas

Number Of Ingredients 16

2 cups (260 g) peeled and chopped (1/2-inch dice) sweet potato
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 medium red onion, diced (2 to 2 1/2 cups)
3 large garlic cloves, minced
1 cup jarred roasted red pepper, drained and chopped
1/2 cup oil-packed sun-dried tomatoes, drained and finely chopped
2 cups baby spinach, roughly chopped
1 (14-ounce/398 mL) can black beans (about 1 1/2 cups), drained and rinsed
2 1/2 cups Homemade Enchilada Sauce (1 batch)
1 tablespoon fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon fine sea salt, or to taste
5 to 6 medium/large soft tortilla wraps
Cilantro-Lime-Garlic Cashew Cream
Chopped green onion, red pepper flakes, avocado, and cilantro

Steps:

  • Prepare the Homemade Enchilada Sauce and soak the cashews for the Cilantro-Lime-Garlic Cashew Cream before you begin.
  • Lightly grease a large rectangular baking dish (at least 8x12 inches). Set aside.
  • Add the chopped sweet potato into a medium pot of water and bring to a boil. Reduce heat and simmer for 9 to 15 minutes, uncovered, until fork tender. Drain and set aside. You can also steam the potatoes until tender, instead of boiling.
  • In a large skillet, stir together the oil, onion, and garlic and sauté over medium heat for around 3 to 5 minutes until the onion softens. Season with a pinch of salt and pepper.
  • Preheat the oven to 350°F (180°C).
  • Add the chopped roasted peppers, sun-dried tomatoes, cooked/drained sweet potato, spinach, and black beans. Cook for 3 to 5 minutes over medium-high heat, until the spinach is wilted.
  • Stir in 1/4 cup plus 2 tablespoons of homemade enchilada sauce, followed by the lime juice, chili powder, cumin, and salt. Adjust seasonings to taste, if desired.
  • Add 3/4 cup of Enchilada Sauce onto the bottom of your casserole dish and spread it out evenly.
  • Scoop 3/4 cup of the sweet potato and black bean filling onto each tortilla. Roll up the tortilla and place it, seam side down, in the casserole dish. Repeat for the rest. If you have any leftover filling, you can spread it on top of the tortillas. Spread all of the remaining enchilada sauce on top of the tortillas until they are completely covered in sauce.
  • Bake the enchiladas, uncovered, at 350⁰F (180°C) for 20 to 25 minutes, until the sauce is a deep red colour and the enchiladas are heated through.
  • While the enchiladas are baking, prepare the Cilantro-Lime-Garlic Cashew Cream.
  • When enchiladas are ready to serve, add half of the cashew cream into a baggie, snip off the corner, and "pipe" the sauce all over the enchiladas. Alternatively, you can simply spread or dollop the sauce on top of each enchilada. Garnish with chopped cilantro, avocado, red pepper flakes, and green onion. Serve any remaining cashew cream on the side with a spoon.

Nutrition Facts : ServingSize 1 of 6 large enchilada, Calories 320 calorie, Fat 8 grams, SaturatedFat 1 grams, Sodium 660 milligrams, Carbohydrate 53 grams, Fiber 7 grams, Sugar 6 grams, Protein 10 grams

VEGGIE BLACK BEAN ENCHILADAS



Veggie Black Bean Enchiladas image

Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe! Recipe yields 8 enchiladas, enough for about 4 servings.

Provided by Cookie and Kate

Categories     Entree

Time 1h

Number Of Ingredients 14

2 cups homemade enchilada sauce
2 tablespoons olive oil
1 cup chopped red onion (about 1 small red onion)
1 red bell pepper, chopped
1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces
1 teaspoon Frontier Co-op Ground Cumin
1/4 teaspoon Frontier Co-op Ground Cinnamon
5 to 6 ounces baby spinach (about 5 cups, packed)
1 can (15 ounces) black beans, drained and rinsed, or 1 1/2 cups cooked black beans
1 cup shredded Monterey Jack cheese, divided
1/2 teaspoon salt, to taste
Freshly ground black pepper, to taste
8 whole wheat tortillas (about 8" in diameter)
Handful of chopped cilantro, for garnishing

Steps:

  • Preheat oven to 400 degrees Fahrenheit with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray.
  • In a large skillet over medium heat, warm the olive oil until simmering. Add the onions and a pinch of salt. Cook, stirring often, until the onions are tender and translucent, about 5 to 7 minutes. Add the broccoli and bell pepper, stir, and reduce heat to medium-low. Cover the skillet (I don't have a lid for mine, so I just placed a cookie sheet on top). Cook, stirring occasionally, for about 8 to 9 minutes, or until the broccoli is brighter green and just starting to turn golden on the edges.
  • Add the cumin and cinnamon to the skillet and cook until fragrant, about 30 seconds. Add the spinach, a few handfuls at a time, stirring until it has reduced in size. Repeat with remaining spinach and cook until all of the spinach has wilted.
  • Transfer the contents of the pan to a medium mixing bowl. Add the drained beans, 1/4 cup cheese and a drizzle of enchilada sauce (about 2 tablespoons). Season with 1/2 teaspoon salt and some freshly ground black pepper, to taste.
  • Assemble the enchiladas: Pour 1/4 cup enchilada sauce into your prepared pan and tilt it from side to side until the bottom of the pan is evenly coated. To assemble your first enchilada, spread ½ cup filling mixture down the middle of a tortilla, then snugly wrap the left side over and then the right, to make a wrap. Place it seam side down against the edge of your pan. Repeat with remaining tortillas and filling.
  • Drizzle the remaining enchilada sauce evenly over the enchiladas, leaving the tips of the enchiladas bare. Sprinkle the remaining shredded cheese evenly over the enchiladas.
  • Bake, uncovered, on the middle rack for 20 minutes. If the cheese on top isn't golden enough for your liking, carefully transfer the enchiladas to the upper rack of the oven and bake for an additional 3 to 6 minutes, until sufficiently golden and bubbly.
  • Remove from oven and let the enchiladas rest for 10 minutes (they're super hot!). Before serving, sprinkle chopped cilantro down the center of the enchiladas. Serve immediately.

Nutrition Facts : ServingSize 2 enchiladas, Calories 687 calories, Sugar 9.6 g, Sodium 1450.2 mg, Fat 36.2 g, SaturatedFat 6.8 g, TransFat 0 g, Carbohydrate 73.3 g, Fiber 20.3 g, Protein 26.3 g, Cholesterol 30 mg

VEGAN ENCHILADAS



Vegan Enchiladas image

These vegan enchiladas with black beans and bell peppers are super delicious and satisfying! And they are really easy to make, so they make a great weeknight dinner for the whole family!

Provided by Sina

Categories     Entrée

Time 40m

Number Of Ingredients 23

1 red onion
2 cloves of garlic, minced
3 bell peppers ((I used different red, yellow, and green ones))
2 cans of black beans
1 teaspoon cumin
1/2 teaspoon smoked paprika powder
juice of half a lime
salt, to taste
black pepper, to taste
6 large corn tortillas or several smaller ones
2 tablespoons olive oil or canola oil
2 tablespoons all-purpose flour or gluten-free flour blend
1 28 oz can crushed tomatoes
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried oregano
salt, to taste
black pepper, to taste
3/4 cup vegan cheese
green onions
fresh cilantro or parsley
red pepper flakes

Steps:

  • Finely chop the onion and cut the bell peppers into small pieces.
  • Heat some oil in a large pan and sauté the onion and the garlic for about 2-3 minutes. Then add the bell pepper and cook for another 4 minutes.
  • Drain and rinse the canned black beans or use home-cooked beans. Place them in a large bowl and mash them with a potato masher. Leave some beans intact for texture.
  • Add the onion, garlic, and bell pepper mixture to the mashed beans. Season with cumin, smoked paprika powder, lime juice, salt, and pepper.
  • Fill the tortillas with the bean bell pepper mixture and roll them up.
  • Lightly spray a baking dish with non-stick spray. Place the enchiladas seam side down in the baking dish. Preheat your oven to 350 °F.
  • Now make the vegan enchilada sauce. Heat two tablespoons of oil in a large pan. Then add two tablespoons of flour and cook for about 2 minutes. Stir constantly and be careful not to burn it. Then add the crushed tomatoes and the spices. Cook for 5 minutes.
  • Pour the enchilada sauce over the enchiladas and spread evenly.
  • Sprinkle with vegan cheese.
  • Bake the enchiladas at 350 °F for 25 minutes. Sprinkle with chopped cilantro and green onions. If you don't like fresh cilantro, you can replace it with parsley. Serve immediately.

Nutrition Facts : Calories 277 kcal, Carbohydrate 35 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 235 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

VEGAN ENCHILADAS



Vegan enchiladas image

Looking for the best vegan enchiladas? Look no further this recipe has got it all. Enchiladas with lots of veggies, bite and yummy homemade enchilada sauce.

Provided by Mireille

Yield 3

Number Of Ingredients 9

6 small tortillas
1 can kidney beans
1 onion, finely diced
1 red bell pepper, finely diced
Mushrooms, sliced
2 garlic, finely chopped
2 cups homemade vegan enchilada sauce
1 avocado sliced to decorate
2 tbsp Olive oil

Steps:

  • Heat a skillet with olive oil and sauté the onion and bell peppers until soft. Add the garlic and the mushrooms. Stir until all are soft and translucent
  • Now add the kidney beans and add some home made chili sauce. Stir and add water. Let it simmer for 5 minutes
  • Take of the heat source
  • Preheat the oven to 400℉/200℃ and take a oven dish. Fill a tortilla with a tbsp enchilada sauce and 2 tbsp vegetable filling. Roll the tortilla and put in the oven dish
  • Repeat for the remaining 5 tortillas.
  • Cover with enchilada sauce and bake in the oven for 35-45 minutes
  • Take out the oven and sprinkle with chives
  • slice the avocado and serve

Nutrition Facts : Calories 666; Fat

VEGAN ENCHILADAS



Vegan Enchiladas image

Easy Vegan Enchiladas with tofu, spinach, and black beans, topped with a rich and flavorful red enchilada sauce and avocado. Healthy, packed with protein, and gluten free. Simple, freezer-friendly, and absolutely delicious!

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 45m

Number Of Ingredients 15

1 pound firm tofu (drained, patted dry, and cut into chunks)
1/2 teaspoon kosher salt
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper
2 tablespoons extra-virgin olive oil
2 medium jalapeno peppers (seeds and membranes removed, finely chopped)
1 medium red bell pepper (cored, seeded, and diced)
1 small yellow onion ((or 1/2 large onion) finely diced)
2 tablespoons nutritional yeast (optional)
1 can black beans ((15 ounces) rinsed and drained)
1 packet frozen spinach ((10 ounces) thawed and pressed dry)
20 ounces red enchilada sauce
18 small corn tortillas (for larger enchiladas, you can use larger tortillas and fill them more generously)
For serving: your favorite mix of fresh cilantro (avocado, diced green or red onion, lime wedges, radishes, etc.)

Steps:

  • Preheat the oven to 350 degrees F. Lightly coat a large casserole dish with nonstick spray. Set aside.
  • Prepare the enchilada filling: Place the tofu in a food processor and puree for several minutes until smooth, stopping to scrape down the bowl as needed. Sprinkle in the salt, turmeric, black pepper, and cayenne. Pulse a few more times to mix well.
  • Heat the 2 tablespoons oil in a deep skillet over medium. Once hot and shimmering, add the jalapeno, bell pepper, and onion. Cook, stirring occasionally, until the vegetables soften and begin to brown, about 5 minutes. Stir in the tofu and nutritional yeast, if using, and continue cooking and stirring until the tofu is heated through and dries somewhat (it should look similar to scrambled eggs), about 5 minutes. Stir in the beans and thawed, pressed spinach. Stir, breaking up the spinach as you go. Season with additional salt and pepper to taste.
  • Spoon a thin layer of the enchilada sauce into the bottom of the prepared baking dish. Wrap the tortillas in damp paper or cloth towel and microwave for 30 seconds to make them more pliable. Scoop a 1/4-cup portion of filling into each tortilla (or whatever amount you desire), roll tightly, and place seam-side down in the prepared baking dish. Repeat with remaining tortillas. Spoon the remaining enchilada sauce over the top of the enchiladas. Lightly coat any exposed tortillas with a little nonstick spray or brush with olive oil so that they crisp nicely in the oven.
  • Bake for 15 minutes, or until the sauce is hot and bubbly and the tortillas are golden. Serve with desired toppings.

Nutrition Facts : ServingSize 3 enchiladas, Calories 356 kcal, Carbohydrate 51 g, Protein 15 g, Fat 12 g, SaturatedFat 1 g, Fiber 12 g, Sugar 7 g

VEGAN ENCHILADAS



Vegan Enchiladas image

Vegan enchiladas, an absolutely delicious and easy Mexican recipe perfect to enjoy for lunch or dinner. Everyone will love them!

Provided by Iosune

Categories     Main Dish

Time 1h

Number Of Ingredients 12

2 cups butternut squash (400 g), peeled and cubed
2 tbsp extra virgin olive oil
½ onion, finely chopped
1 15-ounce can black beans (425 g), drained and rinsed
1 4-ounce can diced green chiles (115 g)
1 tsp ground cumin
1 tsp dried oregano
½ tsp salt
¼ tsp ground black pepper
8 large flour tortillas
1 batch homemade red enchilada sauce, or 1 and ¾ cups of store-bought (440 ml)
2 cups vegan shredded cheese (200 g), optional, see notes for a homemade alternative

Steps:

  • Preheat the oven to 350ºF or 180ºC.
  • Steam or boil the butternut squash for 10 to 15 minutes or until tender.
  • In the meantime, add the oil to a large skillet and cook over medium-high heat until hot. Add the onion and cook until golden brown.
  • Then incorporate the black beans, butternut squash (drained), green chiles, and spices (cumin, oregano, salt, and pepper). Stir to combine and cook for 5 minutes, stirring occasionally. Set aside.
  • To assemble the vegan enchiladas, spread 6-8 tbsp of red enchilada sauce onto a large baking dish (of about 9×13 inch or a similar size, about 23×33 cm).
  • Lay out a tortilla, and spread 2 tablespoons of sauce over the surface of the tortilla. Add ⅛ of the squash and black bean filling in a line down the center of the tortilla, then sprinkle with some cheese.
  • Roll up the tortilla and place it into the baking dish, seal side down.
  • Assemble the remaining enchiladas. Then spread the remaining red enchilada sauce evenly over the top of the enchiladas, followed by the remaining vegan shredded cheese.
  • Bake for 20 to 30 minutes or until the cheese is melted and the tortillas are slightly crispy on the outside.
  • Serve your vegan enchiladas immediately with a side of cauliflower rice or veggie stir fry.
  • Keep the leftovers in a sealed container in the fridge for 3-5 days or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 enchilada, Calories 307 calories, Sugar 3.5 g, Sodium 588 mg, Fat 5.9 g, SaturatedFat 0.8 g, Carbohydrate 52.4 g, Fiber 11 g, Protein 13.5 g

EASY VEGAN ENCHILADAS



Easy Vegan Enchiladas image

This delicious vegan enchilada recipe is a healthy take on a traditional comfort food that your family will love!

Provided by Faith VanderMolen

Categories     Main Dishes

Time 50m

Number Of Ingredients 14

2 tablespoons olive oil
1 block tempeh
1/2 onion, chopped
3 cloves garlic, minced
1 14.5 oz can black beans, drained and rinsed
2 teaspoons ground cumin
1 teaspoon paprika
1/4 teaspoon liquid smoke (optional)
2 tablespoons less-sodium soy sauce
Salt to taste
1 1/2 - 2 cups shredded vegan cheese, divided
8 flour tortillas
2 cups enchilada sauce (See notes for the recipe I like to use!)
For Serving: shredded lettuce, salsa, vegan sour cream, guacamole, cilantro, etc.

Steps:

  • In a large skillet, heat the olive oil over medium heat
  • While the oil is heating, prepare the tempeh mixture. If you have a food processor, rip the block of tempeh into smaller chunks and place it in your food processor. Pulse the tempeh until it is the size of ground beef. If you don't have a food processor, just cut or crumble the tempeh into small pieces.
  • Once the oil is hot, add in the chopped onion and sauté until translucent.
  • Add in the minced garlic and tempeh and cook until the tempeh starts to brown.
  • Add in the drain and rinsed black beans as well as the spices and stir to combine. Lastly pour over the soy sauce and liquid smoke and stir again to make sure all the tempeh and black beans have been well seasoned.
  • Taste the mixture and add more salt or spices to taste.
  • Preheat your oven to 350°F / 177°C and start assembling the enchiladas. Pour about 1/2-1 cup of enchilada sauce over the bottom of a 9x13 inch baking dish and spread it out to coat the bottom of the dish.
  • Place a tortilla flat on a clean surface and spread a spoonful of the tempeh/bean mixture across the tortilla. Next sprinkle over a small handful of the shredded vegan cheese. Roll up the tortilla and place it seam-side down into your prepared baking dish. Continue this process until all 8 tortillas have been filled and placed in the dish. You'll want to use about 1 cup of the shredded vegan cheese, or more as needed.
  • Pour over the remaining enchilada sauce and spread it evenly over the tortillas. Sprinkle the top of the enchiladas with the remaining 1/2 cup of shredded vegan cheese.
  • Bake the enchiladas uncovered for about 20 minutes.
  • Serve warm with your favorite toppings such as shredded lettuce, salsa, vegan cashew sour cream, guacamole, cilantro, etc.
  • Store leftovers in an airtight container for a few days.

Nutrition Facts : Calories 406 calories, Carbohydrate 57 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 8 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1523 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

VEGAN ENCHILADAS



Vegan Enchiladas image

Hearty and comforting vegan enchiladas stuffed with black beans, sweet potato, corn and spinach wrapped up in flour tortillas and covered with a combination of smokey enchilada sauce and an easy creamy dairy-free cheese sauce.

Provided by Sally

Categories     Main Course

Number Of Ingredients 20

1 ½ cups raw cashews
1 cup water
1 clove garlic
1 teaspoon salt
1 tablespoon nutritional yeast (optional)
3 cups sweet potato cut into 1.5cm cubes
2 tablespoons olive oil
½ teaspoon paprika
¼ teaspoon ground cumin
salt and pepper (to taste)
½ cup corn kernels
1 x 400 gram can black beans (rinsed)
2 cups baby spinach
½ cup enchilada sauce
½ cup cashew cheese sauce
6 regular flour tortillas
1 ½ cups enchilada sauce (divided)
⅓ cup cashew cheese sauce
Avocado
Lime

Steps:

  • Make the enchilada sauce.
  • Make the cashew cheese sauce. Soak the cashews in water for 2 hours to soften them. Drain the cashews and add to your blender with the remaining ingredients. Blend until smooth and creamy. Set aside.
  • Preheat the oven to 180°C and line a baking sheet with baking paper. Add the sweet potato that has been cut into 1.5 cm pieces and drizzle with olive oil. Add the paprika, cumin, salt and pepper and toss until the sweet potatoes are covered. Bake for 15 minutes. Remove from the oven and add the corn kernels and toss to combine before placing back into the oven for a further 5 minutes.
  • In a bowl combine the roasted sweet potatoes and corn with the remaining filling ingredients and mix together.
  • In a casserole dish spread out ½ cup of enchilada sauce. Place spoonfuls of the filling into the centre of a tortilla and tightly roll up and place seal side down in the prepared dish. Repeat with the remaining tortillas.
  • Pour the remaining 1 cup of enchilada sauce over the top, followed by the cashew cheese sauce. Place in the oven to bake for 30 minutes or until the edges of the tortillas are golden brown.
  • Serve immediately topped with avocado and lime wedges.

EASY VEGAN ENCHILADAS



Easy Vegan Enchiladas image

These vegan enchiladas with refried black beans are packed with Mexican flavor, and easy to make in just 30 minutes. You only need six simple ingredients for this easy vegetarian dinner. Meatless meals don't get much easier, and more delicious than this!

Provided by Delicious Everyday

Categories     Main Course

Time 30m

Number Of Ingredients 6

6 flour tortillas (or gluten-free variety)
8 oz vegan cream cheese
14 oz refried black beans (canned)
14 oz red enchilada sauce (canned)
10 oz canned diced tomatoes (with chilies, drained )
2 oz vegan cheese (cheddar variety)

Steps:

  • Preheat oven to 350.
  • Lay the tortillas on a flat surface. Spread a scoop of the re-fried black beans and a scoop of the vegan cream cheese, down the center of each tortilla.
  • Add the diced tomatoes to each tortilla, spreading on top of the black bean and cream cheese mixture. Sprinkle half of the vegan cheddar cheese over the tortillas. Roll up the enchiladas.
  • Pour a small amount of the enchilada sauce into the bottom of a casserole dish - just enough to cover the bottom. Arrange the rolled up enchiladas in a single layer in the baking dish, and then pour the rest of the enchilada sauce over the top of the enchiladas.
  • Top with the remaining cheese.
  • Bake for 30 minutes.

Nutrition Facts : Calories 618 kcal, Carbohydrate 72 g, Protein 19 g, Fat 30 g, SaturatedFat 10 g, Sodium 2936 mg, Fiber 16 g, Sugar 19 g, ServingSize 1 serving

THE TASTIEST VEGAN ENCHILADA RECIPE



The Tastiest Vegan Enchilada Recipe image

This vegan enchilada recipe might be the tastiest vegan enchilada recipe of all time. It's packed with nutrient-dense vegetables and has tons flavor.

Provided by Sarah Thomas-Drawbaugh

Categories     Main Course

Time 1h

Number Of Ingredients 21

8 large flour or corn tortillas
2 cans enchilada sauce (10 ounces cans, Casa Fiesta brand)
2 tablespoons butter (Earth Balance )
2 tablespoons olive oil
1 cup sweet potato (diced small)
1 cup white onion (diced small)
3 cloves garlic (minced )
1 cup red bell pepper (diced small)
1 cup zucchini - scrape out the seeds and soft center with a spoon. (Then dice to a medium size - about the size of a quarter. )
1 cup button or baby bella mushrooms (About 4 ounces, rinsed and sliced )
1 can black beans (15 ounce can, rinsed and drained )
salt and pepper (to taste )
1 large tomato (diced small )
1 medium jalapeno (sliced into rounds or diced small )
¼ cup black olives (rinsed, drained and minced)
½ cup avocado (peeled and sliced )
¼ cup scallions (chopped )
1 ripe lime (cut into wedges )
1 cup shredded mozzarella cheese (Daiya brand )
2 tablespoons cilantro (chopped fresh )
red pepper flakes (optional )

Steps:

  • Preheat your oven to 350 degrees.
  • In a large sauté pan over medium heat add the vegan butter and olive oil.
  • Cube your sweet potato into evenly sized pieces and add it to the pan. Let the sweet potato cook for a few minutes. **Add the sweet potato first because it can take longer to cook than all of the other veggies. **
  • Next, add the onion and garlic to the pan with the sweet potato. Simmer until the onion is translucent.
  • Next, add the diced red bell pepper, mushrooms, and zucchini.Season with salt and pepper.
  • Next, you'll add the black beans. Let everything simmer over low heat for 10-15 minutes.

Nutrition Facts : ServingSize 2 enchiladas, Calories 583 kcal, Carbohydrate 66 g, Protein 20 g, Fat 28 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 37 mg, Sodium 804 mg, Fiber 12 g, Sugar 11 g, UnsaturatedFat 16 g

VEGAN ENCHILADAS



Vegan Enchiladas image

Another really delicious recipe from www.chooseveg.com I have to say it is the best enchilada recipe (vegan) I have made...I also added corn and green beans to the basic recipe. It would be easy to add any small chopped vegetable. My family really enjoyed this.

Provided by Wendys Kitchen

Categories     Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 13

12 corn tortillas
1 cup onion
1 cup potato
1 cup canned beans, your favorite kind
1 cup zucchini, diced
1 cup olive, sliced
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon oregano
1 teaspoon Lawry's Seasoned Salt
2 cups enchilada sauce, canned
2 cups spaghetti sauce, from a jar
nonstick cooking spray (optional)

Steps:

  • Boil or steam the potatoes until almost done, but still firm, If you want to, peel the skin off with a knife while the potatoes are still warm.
  • Dice the potatoes into small cubes.
  • Next, sauté the onions in oil until transparent. Add some of the salt, oregano, and Lawry spice to the onions while they are cooking.
  • In a large mixing bowl, combine the cooked potatoes, the beans, the zucchini, the olives, and the sautéed onions.
  • Season with salt, oregano, and Lawry spice to taste, and mix well. You can use any of your favorite seasonings.
  • Next, combine the enchilada sauce and spaghetti sauce in a bowl and mix well. If you want to make the corn tortillas softer before rolling the enchiladas, heat a drop of oil in a non-stick skillet and cook them briefly on each side, one at a time.
  • Transfer them to a plate.
  • Grease or use non-stick spray to lightly coat a large ovenproof baking dish.
  • You are now ready to roll your enchiladas.
  • One at a time, spread a spoonful of the sauce on a corn tortilla, fill with 1/4 cup of the vegetable bean mixture, and roll up each tortilla. Place them in the baking dish, seam side down. Alternatively, you can dip each corn tortilla in the sauce before you add the filling, making sure that you coat each side of the tortilla with sauce.
  • After all the tortillas are filled and rolled and in the baking dish, cover them with the red sauce, adding as much sauce as you like.
  • Bake in the oven at 350º for 20-25 minutes if you leave the dish uncovered. For a softer enchilada, cover the dish with foil on top and then bake for 45-50 minutes.
  • Garnish with lettuce, tomatoes, and avocados and enjoy!

Nutrition Facts : Calories 408.6, Fat 15.9, SaturatedFat 2.2, Sodium 1712.1, Carbohydrate 61.4, Fiber 8.1, Sugar 14.6, Protein 8.4

VEGAN VEGGIE ENCHILADAS



Vegan Veggie Enchiladas image

These Vegan enchiladas are LOADED with veggies and simple to make! Everyone will love these and no one will even miss the meat :)

Provided by Food with Feeling

Categories     vegan dinner

Time 50m

Yield 4

Number Of Ingredients 14

2 tablespoons of olive oil
8 ounces of mushrooms, sliced
1 bell pepper, diced
1/2 yellow onion, diced
1 jalapeño, de-seeded and diced
3 cloves of garlic, minced
1/2 teaspoon of cumin
1/2 teaspoon of dried oregano
1/4 teaspoon of ground black pepper
1/2 teaspoon of salt
8-12 corn tortillas, depending on size and how much you stuff them
16 ounces of refried beans or black beans (I used and prefer refried beans for this recipe)
optional: 1 cup of non dairy cheese*
10z (about 1 1/4 cups) of enchilada sauce (store bought or homemade)

Steps:

  • Pre-heat the oven to 350 degrees F. Grease a casserole dish and spread 1/2 cup of your enchilada sauce on the bottom of the dish.
  • In a skillet oven medium heat, heat the oil. Add in the mushrooms, pepper, onion, jalapeno, and garlic. Saute for 10 minutes.
  • Mix in the cumin, oregano, salt and pepper and cook for an additional minute. Take off of the heat.
  • Add to the center of each tortilla: 2 tablespoons of beans, 2 heaping tablespoons of the veggie mixture, and a small handful of the cheese. Roll up the tortilla and place it, seam side down, neatly into the casserole dish. Repeat this until all of the ingredients are used up.
  • Spread the remaining enchilada sauce evenly over the tortillas and spread the remaining cheese over top of the enchiladas.
  • Bake for 30 minutes. Let cool slightly and ENJOY!

Nutrition Facts : ServingSize 3 enchiladas with cheese, Calories 450 calories, Sugar 11.1 g, Sodium 1064.4 mg, Fat 18.3 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 64.9 g, Fiber 11.1 g, Protein 12.5 g, Cholesterol 0 mg

VEGAN ENCHILADAS



Vegan Enchiladas image

These protein-rich vegan enchiladas are made with lentils and other wholesome ingredients. It can be made ahead and the recipe is freezer-friendly. The veggie enchilada casserole is gluten-free, plant-based, nut-free, perfect for lunch or dinner, and very tasty.

Provided by Michaela Vais

Categories     Main Course

Time 1h10m

Number Of Ingredients 22

12 tortillas ((22 cm in diameter))
7 oz vegan cheese (or to taste)
1 cup dry lentils ((*see recipe notes))
2 1/2 cups vegetable broth
1/2 cup sunflower seeds ((*see recipe notes))
1 1/3 cup rolled oats (gluten-free if needed (*see recipe notes))
3 heaped tbsp tomato paste
2 small bell peppers
1 medium-sized carrot (grated)
1 medium-sized tomato (chopped)
2 cloves garlic (minced)
1 large onion (chopped)
2 tbsp chia seeds ((ground) or flax seeds)
spice mix: (1/2 tbsp onion powder, 1/2 tbsp garlic powder, 2 tsp dried oregano, 1-2 tsp ground cumin, 1 tsp smoked paprika)
1-2 hot chili peppers (chopped (or less if you don't like it too spicy))
sea salt and pepper (to taste)
1 tbsp oil (to fry the veggies)
1 tbsp olive oil
1 tbsp gluten-free flour ((or all-purpose flour if not GF))
2 1/2 cups tomato sauce
spice mix: (1/2 tbsp chili powder, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp ground cumin, 1/4 tsp cayenne pepper)
sea salt and pepper (to taste)

Steps:

  • Rinse lentils thoroughly to remove any dirt and place them in a medium-sized pot. Add broth and bring to a boil, then reduce to a simmer. Simmer with a lid on for about 20 minutes (or until tender). Then remove the pot from the heat but keep covered for a further 10 minutes.
  • While the lentils cook, prepare your enchilada sauce first and then start making the enchilada filling. To make the enchilada sauce, heat the olive oil in a skillet over medium heat. Add all spices and cook for about 2 minutes. Stir in the flour, and cook for another minute, stirring frequently. Add the tomato sauce and bring to a boil. Let simmer until the sauce is thick, approximately 5 minutes.
  • To make the enchilada filling: In a skillet heat oil over medium heat. Add onion + garlic and sauté for 3-4 minutes, stirring occasionally. Add chopped bell peppers, tomato, grated carrot, and 1-2 hot chili peppers and sauté for 5-7 minutes. Remove from heat and set aside.
  • Add all dry ingredients (spices, salt + pepper, the oats, the sunflower seeds, and the ground chia seeds) into a food processor and blend for about 20-30 seconds.
  • Add the cooked veggies and the tomato paste, and blend again.
  • Finally, add the cooked lentils and blend until everything is combined. The mixture should stick together and the texture should look like in the pics below. If the mixture isn't thick enough or doesn't stick together, then add more ground oats.
  • Preheat oven to 390 degrees F (200 degrees C).
  • Spread 2 heaped tablespoons (100 g) of enchilada filling over a tortilla.
  • Roll up the tortilla and place it into a greased baking dish.
  • Repeat this step with the other tortillas.
  • Then pour the enchilada sauce on top of the tortillas. I made two layers of 4 tortillas each (7 x 11 in baking dish) but you can make just one layer with 8 tortillas. The filling is enough for 12 tortillas, so you could also make more than 8 (depending on the size of your baking dish).
  • Bake uncovered for 15 minutes. Remove from the oven, pour my easy vegan cheese sauce on top (or use your favorite vegan cheese to taste), and put the enchiladas back into the oven for 10-15 minutes. Serve hot, garnished with fresh cilantro or greens of choice (optional). You can also pour a little vegan sour cream on top if desired.

Nutrition Facts : Calories 330 kcal, Carbohydrate 44 g, Protein 11 g, Fat 12 g, SaturatedFat 2 g, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

VEGAN ENCHILADAS



Vegan Enchiladas image

Vegan Enchiladas - a simple and delicious vegan dinner option that you are going to LOVE!

Provided by Erin Jensen

Categories     Dinner

Time 45m

Number Of Ingredients 13

2 tablespoons vegan/plant-based butter
1 tablespoon garlic, minced
1 yellow onion, diced
1 green pepper, diced
1 (15oz) can black beans, drained and rinsed
1 (15oz) can corn, drained
salt and pepper
7-8 tortillas
Approx. 4 tablespoons dairy free cream cheese
1 (16oz) jar salsa verde
fresh cilantro (topping)
red onion (topping)
dairy free sour cream (topping)

Steps:

  • Preheat oven to 350 degrees F. Spray a casserole dish with olive oil and set aside.
  • Place large cast iron skillet on stove and bring to medium/high heat. Add butter and let melt.
  • Add garlic and move around pan until it becomes fragrant, about 30 seconds.
  • Add onion and green pepper. Season with salt and pepper. Sauté for 2-3 minutes or until onion starts to reduce and become translucent.
  • Add black beans and corn. Stir to combine.
  • Take casserole dish and tortillas. Add several scoops of the black bean filling to the middle of a tortilla. Then add about 2 teaspoons of dairy-free cream cheese spaced evenly across. Roll up tortillas and place in the casserole dish pushed against one side. Continue this process until the casserole dish is filled with rolled up tortillas and the filling is all used up.
  • Pour salsa verde on top of the rolled up tortillas and place in the oven, uncovered. Bake for 30 minutes or until salsa verde becomes bubbly.
  • Remove and let cool slightly.
  • Serve immediately with fresh cilantro, diced red onion and dairy-free sour cream.

VEGAN ENCHILADAS



Vegan Enchiladas image

This is one of my favorite recipes. It's not only vegan, it's filling, too.

Provided by cuppycake0709

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 12

Number Of Ingredients 9

1 (14 ounce) package tofu, drained and mashed
1 ⅓ cups picante sauce
1 onion, chopped
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon ground cumin
¼ teaspoon ground black pepper
12 corn tortillas
2 (16 ounce) cans enchilada sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine tofu, picante sauce, onion, chili powder, garlic powder, cumin, and black pepper in a bowl and stir well. Place 1 tortilla on a work surface and fill with 4 heaping teaspoons of the mixture. Roll up and place in a baking dish. Repeat with remaining tortillas and mixture. Cover with enchilada sauce.
  • Bake in the preheated oven until hot and bubbly, 20 to 25 minutes.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 20.6 g, Fat 3.9 g, Fiber 3 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 371.1 mg, Sugar 2.4 g

EASY VEGAN GREEN ENCHILADAS



Easy vegan green enchiladas image

This recipe for Vegan enchiladas verdes is so straightforward to make. These enchiladas can be made with whatever you want or whatever you have in the fridge as leftovers. You could use quinoa, farro, lentils, navy beans, etc. These enchiladas are delicious and moist and amazing.

Provided by Piloncillo&Vainilla

Categories     Main Course

Time 35m

Number Of Ingredients 10

1 ½ cup of salsa verde
1 ½ cup cooked brown rice
1 ½ cup cooked black beans (or any other that you prefer)
1 large handful of green leaves (spinach, kale or mixture of the two)
½ cup of pumpkin seeds
8-12 corn tortillas
5 thinly sliced ​​radishes
1 medium avocado in squares
½ cup chopped cilantro
3 scallions, white and green parts

Steps:

  • Pre-heat the oven to 350ºF.
  • Prepare the green sauce as you like or follow this recipe.
  • Put two or three tablespoons of sauce in the bottom of a baking dish.
  • In a large bowl put the rice, beans, green leaves, pumpkin seeds and about half a cup of sauce. Mix well.
  • Heat the corn tortillas until pliable.
  • Fill each tortilla with two or three tablespoons of this mixture, roll it up and put it in the oven dish with sauce, with the fold of the tortilla facing down.
  • When finished, put the rest of the sauce in the center of the enchiladas, cover and put in the oven for 20 minutes or until the enchiladas are hot and the sauce has changed color.
  • Remove from the oven and finish with slices of radish, cilantro, scallion, and avocado.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 45 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, TransFat 0.003 g, Sodium 443 mg, Fiber 10 g, Sugar 4 g, Calories 301 kcal, UnsaturatedFat 7 g

VEGAN ENCHILADAS (BEST EVER!)



Vegan Enchiladas (Best Ever!) image

These vegan enchiladas are over the top delicious! Stuffed with black beans and guacamole, they're doused in a zesty homemade red enchilada sauce.

Provided by Sonja Overhiser

Categories     Main Dish

Time 30m

Number Of Ingredients 17

3 cups Homemade Red Enchilada Sauce or purchased sauce
2 tablespoons olive oil
2 large portobello mushroom caps
1/2 medium red onion
1 orange bell pepper
15-ounce can black beans, drained and rinsed
1 teaspoon garlic powder
2 teaspoons cumin
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
2 tablespoons lime juice
1/2 cup vegetable broth (leftover from the enchilada sauce recipe) or water
1 1/2 cups guacamole (homemade or purchased)
12 8-inch flour or corn tortillas (read section above)
For the garnish: 1 cup thinly sliced romaine lettuce, 1 to 2 radishes cut into matchsticks, 2 tablespoons minced red onion, and torn cilantro
Optional: Vegan sour cream

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Start the Enchilada Sauce (or for quicker prep, make it the night before).
  • Remove the stems from the mushroom caps and thinly slice them. Thinly slice the red onion. Thinly slice the bell pepper.
  • In a large skillet, heat the olive oil over medium high heat. Saute the veggies for 6 to 7 minutes until tender. Add the black beans (drained and rinsed), garlic powder, cumin, onion powder, paprika, kosher salt, lime juice and vegetable broth or water. Cook for 2 minutes until the liquid is thickened into a sauce.
  • Spread 1 cup of the enchilada sauce in the bottom of a large baking dish.
  • If using corn tortillas ONLY: Brush both sides of each tortilla lightly with olive oil. Heat a large griddle to medium-high heat. Cook the tortillas in batches for 15 seconds per side until lightly browned.
  • Fill each tortilla with 1/4 cup of the vegetable filling and about 2 tablespoons guacamole, running in a line down the center (see the photo). Roll it up and place it in the baking dish seam side down. Once all of the 12 tortillas are in the dish, pour over the remaining 2 cups of enchilada sauce.
  • Bake for 5 minutes until warmed through. Top with garnishes and serve. (Leftovers keep well refrigerated.)

Nutrition Facts : Calories 579 calories, Sugar 10.8 g, Sodium 2238 mg, Fat 21.7 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 82.5 g, Fiber 12.7 g, Protein 17.5 g, Cholesterol 0 mg

VEGAN ENCHILADAS



Vegan Enchiladas image

Roast winter squash, mushrooms, and spinach drizzled with cashew creme, all wrapped in tortillas and topped with green chile sauce - these enchiladas combine serious flavor and nourishment. They're indulgent-tasting yet full of plant-based goodness.

Provided by Thomas

Categories     Dinner

Time 1h

Number Of Ingredients 17

2.25 lb winter squash (red kuri or other)
1.5 lb mushrooms (white, brown, portobello)
3 cups spinach leaves (rinsed and trimmed)
6 tortillas ((any kind, 8-inch diameter))
1 onion (medium sized, peeled and diced)
2 lb roasted green chile peppers (hatch or anaheim, peeled and seeded)
6 Tbsp olive oil
1/2 tsp salt (divided, with extra to season)
2 tsp cumin (ground)
2 tsp oregano (ground)
1 cup vegetable stock
1 cup almond milk (unflavored, unsweetened; can use other plant milk)
1 cup cashews (soaked and drained)
2 Tbsp nutritional yeast
1/2 cup plant-based cheese (optional)
1/4 cup cilantro (rinsed, dried, chopped)
1/2 lime

Steps:

  • Preheat oven to 400 degrees F (204 degrees C)
  • Peel and cut squash into bite-size pieces. Rub with 2 tablespoons of the olive oil and season with salt and pepper. Place on a lined baking sheet.
  • When oven is hot, bake the squash. Set timer for 45 minutes.
  • While the squash bakes, prep the mushrooms: rinse dry, and quarter them. Place on a lined baking sheet. Drizzle and toss with 2 tablespoons of the olive oil and season with salt and pepper.
  • When 30 minutes remain on the timer, put the mushrooms in the oven with the squash.
  • In a blender, combine almond milk, cashews, nutritional yeast, and 1/2 teaspoon salt. Blend until smooth. Pour mixture into a bowl. Clean and dry the blender for the next sauce.
  • Heat the remaining 2 tablespoons of olive oil over medium heat. Add the garlic and onion. Saute for 3 minutes, stirring occasionally. Add cumin, oregano, and salt. Saute 3 more minutes, stirring occasionally.
  • Add garlic-onion mixture to the blender, together with roasted chile peppers and vegetable stock. Pulse until blended coarsely. This step can also be done in a food processor.
  • Place spinach in a microwave-safe bowl. Cover bowl with plastic wrap. Microwave for 20-30 seconds until spinach leaves are just wilted. Remove spinach from bowl and dry with a paper towel.
  • Wrap tortillas snugly in a damp paper towel and place on a plate. Heat in microwave for 30 seconds or until tortillas are warm and pliable.
  • When timer sounds, check on squash and mushrooms. If fully cooked and tender, remove them from the oven. If not, bake 5 more minutes and check again.
  • Assemble the enchiladas in the baking dish:
  • Spread a thin layer of green chile sauce on the bottom of the dish.
  • Place a warm tortilla on a plate and scoop a few pieces each of mushrooms, squash, and spinach (there should be enough to fill the tortilla when rolled up).
  • Drizzle a generous amount of the cashew cream sauce onto the ingredients in the tortilla.
  • Taking care not to let any of the contents spill out, pick up and roll up the tortilla and place it in the baking dish as shown in the picture above.
  • Repeat the assembly steps for the rest of the tortillas.
  • Moisten the tortilla flaps with a bit of water if they don't stay wrapped tightly.
  • Spread another thin layer of green chile sauce on top of the assembled enchiladas.
  • Sprinkle plant-based cheese on top, if using.
  • Cover baking dish and bake for 15 minutes. Remove cover and bake 5 more minutes, or until heated through and tortilla edges are slightly crispy.
  • Squeeze lime juice over enchiladas and garnish with cilantro before serving.

VEGAN ENCHILADAS



Vegan enchiladas image

These sweet potato, corn and black bean enchiladas are less heavy than their cheese-laden counterpart but just as easy and delicious. Serve in the centre of the table and let everyone tuck in

Provided by Anna Glover

Categories     Dinner

Time 1h10m

Yield Serves 4

Number Of Ingredients 21

1 tbsp vegetable oil
1 red onion, sliced
3 red peppers, sliced
3 sweet potatoes, peeled and cut into 2cm cubes
200g sweetcorn, frozen or tinned
400g tin black beans, drained and rinsed
300ml vegetable stock
500ml passata
1-2 tsp chipotle paste
8 tortilla wraps
2 tsp ground cumin
1-2 tsp chilli powder or cayenne
2 tsp garlic granules
2 tsp dried oregano
2 tsp smoked paprika
dairy-free yogurt or crème fraîche
1 avocado, sliced
a small bunch coriander, chopped
sliced red chillies
1 lime, cut into wedges
hot sauce, (optional)

Steps:

  • Heat the oil in a frying pan over a medium heat and fry the onion and peppers for 10 minutes until tender. Add the sweet potatoes, sweetcorn, beans and stock. Simmer for 15 minutes until the stock has mostly evaporated and the potatoes are tender.
  • For the spice mixture, combine the dry spices in a small bowl with 1 tsp each of salt and black pepper. Sprinkle half over the veg mixture and cook for 1 minute, then remove from the heat.
  • Simmer the passata with the remaining spice mixture and chipotle in a small pan over a low heat for 6-8 minutes or until saucy.
  • Heat the oven to 200C/fan 180C/gas 6. Divide the veg filling between the wraps and roll up into fat cigars. Spoon some of the sauce into the base of a lasagne dish. Arrange the enchiladas into the dish in a single layer, pushing them against one another in a neat line, then pour over the remaining sauce. Bake for 20 minutes until bubbling and the tortillas are golden. Spoon over the yogurt and scatter with the avocado and coriander. Serve with lime wedges to squeeze over, and hot sauce, if you like.

Nutrition Facts : Calories 568 calories, Fat 9.7 grams fat, SaturatedFat 2.5 grams saturated fat, Carbohydrate 92.8 grams carbohydrates, Sugar 26.5 grams sugar, Fiber 18.2 grams fiber, Protein 18.3 grams protein, Sodium 2.9 milligram of sodium

VEGAN ENCHILADAS



Vegan Enchiladas image

These vegan enchiladas are total perfection! With a creamy, refried bean filling, and a simple yet delicious homemade enchilada sauce. A great lunch or dinner recipe to throw together for your family or friends!

Provided by Sam Guarnieri

Categories     Main Course

Time 40m

Number Of Ingredients 20

3 tablespoons olive oil
3 tablespoons all purpose flour (see Notes)
1 tablespoon chili powder
1 teaspoon garlic powder
½ teaspoon cumin
½ teaspoon dried oregano
½ teaspoon salt
2 tablespoons tomato paste
2 cups vegetable broth
1 teaspoon apple cider vinegar
1 tablespoon olive oil
½ of one medium red onion (chopped)
1 medium bell pepper (chopped)
2 cloves garlic (minced)
4 cups fresh spinach
1 15-ounce can sweet corn (drained)
2 cups refried beans (store-bought or make your own)
salt (to taste)
8 7-inch flour tortillas (or corn tortillas, see Notes)
avocado (for serving)

Steps:

  • Preheat oven to 375° Fahrenheit.
  • Make the enchilada sauce by heating olive oil in a large skillet over medium heat. Sprinkle in flour and whisk together, cook for 2 minutes.
  • Whisk in chili powder, garlic powder, cumin, dried oregano, salt, and tomato paste. Cook for 3-5 minutes or until very fragrant.
  • Pour in vegetable broth and apple cider vinegar, bring to a boil then reduce to a simmer for 5-7 minutes or until sauce has thickened. Remove from heat and set aside.
  • Make the enchilada filling by heating olive oil in a large skillet over medium heat, then sauté red onion, bell pepper, and garlic in oil for about 4-5 minutes or until soft.
  • Add in spinach and corn, cook until spinach has completely cooked down and wilted. Mix in the refried beans until warm throughout.
  • Spread 1 cup enchilada sauce on the bottom of a casserole dish. Wrap tortillas in a damp paper towel and microwave until very pliable. One at a time, spoon 1/4 cup filling to the middle of the tortilla and roll. Place, seam-side down, in the casserole dish on top of the enchilada sauce. Repeat until you've run out of filling.
  • Cover enchiladas with remaining sauce, then bake for 15 minutes. Remove from oven, let cool for about 5 minutes, then serve with avocado.

Nutrition Facts : ServingSize 1 serving (2 enchiladas with sauce), Calories 642 kcal, Carbohydrate 95 g, Protein 19 g, Fat 22 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 1 mg, Sodium 2303 mg, Fiber 12 g, Sugar 15 g, UnsaturatedFat 13 g

VEGAN ENCHILADAS STUFFED WITH GARLIC MASHED POTATOES



Vegan Enchiladas Stuffed With Garlic Mashed Potatoes image

In these vegan enchiladas, warm corn tortillas are bathed in a spicy and bright sauce of chiles and tomato, and wrapped around creamy garlic mashed potatoes.

Provided by Jocelyn Ramirez

Time 1h

Yield 4 servings

Number Of Ingredients 20

3 Tbsp. vegetable oil
3 pasilla or ancho chiles, seeds removed, rinsed
7 guajillo chiles, seeds removed, rinsed
½ large white onion, thinly sliced
4 garlic cloves, peeled
½ tsp. kosher salt
1 tsp. dried oregano
1 tsp. ground cumin
1 14-oz. can whole peeled tomatoes
1 cup low-sodium vegetable broth
Kosher salt, freshly ground pepper
1 head of garlic
¼ cup vegetable oil, plus more
1½ lb. medium russet potatoes, scrubbed
2 Tbsp. nutritional yeast
1 Tbsp. mushroom powder (optional)
¼ tsp. ground cumin
1-1¼ cups unsweetened almond milk
12 (6") corn tortillas
Thinly sliced white onion, sliced avocado, halved cherry tomatoes, and cilantro sprigs (for serving)

Steps:

  • Heat oil in a large skillet over medium-low. Add chiles and cook, turning constantly with tongs, until slightly darkened in color and fragrant, about 3 minutes. (Be careful not to burn chiles or they'll become bitter.) Transfer chiles to a medium bowl, leaving oil behind in skillet; reserve skillet. Pour 3 cups hot water (6 cups if doubling base recipe) over chiles and weigh down chiles with a smaller bowl to keep submerged. Let soak until softened, about 10 minutes.
  • Meanwhile, cook onion, garlic, and salt in reserved skillet, stirring occasionally, until browned and slightly softened, 12-15 minutes. Add oregano and cumin and cook, stirring, until fragrant, about 1 minute. Transfer onion mixture to a blender.
  • Add chiles and 1 cup chile soaking liquid to blender and purée, adding more soaking liquid if needed, until smooth. (If you don't have a high-powered blender, you may want to pass purée through a fine-mesh sieve.) You should have 2½ cups chile base. If you have less, add more chile soaking liquid and blend again to combine. Do ahead: Chile base can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months.
  • Preheat oven to 350°. Purée chile base, canned tomatoes, and broth in a blender until smooth. Transfer to a medium saucepan and season with salt and pepper. Partially cover (to avoid splattering) and bring to a simmer over medium heat; cook, stirring occasionally, until enchilada sauce thickens slightly and flavors meld, 18-20 minutes.
  • Meanwhile, slice ½" from top of garlic, exposing cloves. Set on a square of foil and drizzle with oil; season with salt and pepper. Wrap up foil to encase garlic and bake until very tender, 50-60 minutes. Unwrap, let cool slightly, then squeeze out cloves into a medium bowl.
  • Place potatoes in a medium pot and pour in cold water to cover by 2"; season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender, 20-25 minutes. Drain potatoes and let cool slightly, then peel. Transfer to bowl with garlic and add nutritional yeast, mushroom powder (if using), cumin, 1 cup almond milk, and remaining ¼ cup oil; season with salt and pepper. Mash with a potato masher or fork, adding up to ¼ cup more almond milk if needed, until smooth and creamy. Set potato filling aside.
  • Spread ½ cup enchilada sauce in a 13x9" baking dish. Warm tortillas on a dry comal or an oiled griddle until pliable, about 30 seconds per side and set aside. Spoon ¼ cup enchilada sauce into a shallow dish. Dredge a tortilla in sauce on both sides to coat. Fill with ⅓ cup reserved potato filling and roll up tightly. Place enchilada, seam side down, in baking dish. Repeat process with remaining tortillas, using more sauce as needed and packing enchiladas tightly into baking dish. Spoon more sauce over, reserving some for serving. Cover enchiladas with foil and bake until warmed through, 12-15 minutes.
  • Uncover and top with white onion, avocado, cherry tomatoes, and cilantro. Serve with remaining enchilada sauce alongside. Do ahead: Enchilada sauce can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months. Reheat before using.

More about "vegan enchiladas food"

VEGAN ENCHILADAS - LOVING IT VEGAN
Instructions. Preheat the oven to 400°F (200°C). Add the peeled and cubed butternut to a bowl along with the olive oil, sea salt and black pepper and toss it all together so …
From lovingitvegan.com
5/5 (11)
Total Time 1 hr 35 mins
Category Entree, Savory
Calories 367 per serving
  • Add the peeled and cubed butternut to a bowl along with the olive oil, sea salt and black pepper and toss it all together so that all the butternut is lightly coated.
  • Transfer to a parchment lined baking tray and bake in the oven for around 30-35 minutes until roasted.


VEGAN ENCHILADAS VERDE - THE SIMPLE VEGANISTA
Instructions. Cashew cream: Soak the cashews in two cups cold water for 2+ hours or hot water for 5 minutes, drain well. Place cashews, lime juice, paprika, onion powder, salt …
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5/5 (7)
Total Time 55 mins
Category Entree
Calories 397 per serving
  • Cashew cream: Soak the cashews in two cups cold water for 2+ hours or hot water for 5 minutes, drain well. Place cashews, lime juice, paprika, onion powder, salt and 1/2 cup water into blender/nutribullet and blend until smooth. Add additional water, 1 tablespoon at a time, to thin to desired consistency. Taste for flavor. Add more paprika to your liking, but keep in mind the color will change.
  • Enchilada sauce: Place the tomatillos, onion, garlic, jalapeno, and vegetable broth in a medium pot and bring to a boil. Lower to a simmer and cook until tender, about 15 minutes. Carefully, transfer to a food processor/blender, add the cilantro and/or parsley, and salt, process until smooth. Set aside. You may need to process your verde sauce in two batches if using a food processor. (Note: See Salsa Verde for step by step instructions) Makes about 6 cups.
  • Enchilada filling: Warm the olive oil in a skillet over medium heat, add the zucchini, carrots, corn, tomatoes, cumin, and salt, and saute until just tender, about 5 – 8 minutes.


VEGAN ENCHILADAS RECIPE - AKASHA RICHMOND | FOOD & WINE
Transfer the mixture to a food processor, add the cilantro and puree until smooth. Season with salt and pepper. Make the Enchiladas. Step 1. Preheat the oven to 400°. In a …
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  • In a medium heatproof bowl, cover the cashews with hot water and let stand for 2 hours. Drain and transfer the cashews to a food processor. Add the lime juice, vinegar, paprika, salt and 1/4 cup of water and puree until smooth and creamy.
  • In a large saucepan, combine the tomatillos, onion, garlic, jalapeño and stock and bring to a simmer. Cook over moderate heat until the vegetables are tender, about 15 minutes. Transfer the mixture to a food processor, add the cilantro and puree until smooth. Season with salt and pepper.
  • Preheat the oven to 400°. In a small baking pan, toss the squash pieces with 1 tablespoon of the olive oil and season with salt and pepper. Roast for 15 minutes, until tender. Remove the squash from the oven and lower the temperature to 375°.


VEGAN ENCHILADAS WITH BEANS | EASY CASSEROLE RECIPE ...
These amazing Vegan Enchiladas are stuffed with Mexican veggies, including beans, corn, bell pepper, and topped with tomato sauce and dairy-free cheese – It’s an easy …
From biancazapatka.com
4.9/5 (7)
Category Lunch & Dinner, Main Course
Servings 4
Estimated Reading Time 7 mins
  • Cook the rice according to the package instructions. Clean the vegetables and cut them into small pieces (see step-by-step pictures in the blog post above).
  • Preheat the oven to 355ºF (180°C). Cover the bottom of your casserole dish with some tomato sauce.


VEGAN ENCHILADAS RECIPE WITH LENTILS AND BLACK BEANS ...
Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten …
From veganricha.com
Ratings 14
Calories 317 per serving
Category Entree
  • Preheat the oven to 375 degrees F / 190ºc. Heat oil in a skillet over medium heat. Add onions, garlic and a pinch of salt. Cook until translucent. 5 to 6 mins. Reserve a half of the mixture for the enchilada sauce.
  • Make the filling: Add the rest of the ingredients (beans, lentils, spinach, spices, water). Mix in, cover and cook for 8 to 10 minutes over medium-high heat. Taste and adjust heat, flavor and salt.
  • Make the Blender Enchilada sauce: Meanwhile blend the ingredients under the enchilada sauce + the reserved cooked onions and garlic. Taste and adjust heat, salt and flavor.
  • Add half of the sauce on the baking tray. Fill the tortillas with lentil bean filling, fold and place seam side down.


VEGAN ENCHILADAS — VEGANGELA - VEGAN RECIPES
Dip the tortilla in the enchilada sauce and place it in a 9×13 baking dish. Spoon some tofu mixture onto the tortilla and top with a few green onions and olives (if using). Roll …
From vegangela.com
5/5 (4)
Category Main
Cuisine Mexican
Total Time 1 hr 10 mins
  • If using frozen corn tortillas, take them out of the freezer and let them defrost on the counter, about an hour before using.
  • Meanwhile, heat 1 tbsp oil in a frying pan on medium-high heat. Sauté onion until soft, about 2 minutes. Add garlic and cumin and cook until fragrant, about 2 minutes.
  • Using a food processor or immersion blender, blend the onion mixture with the tofu and nutritional yeast. Season with salt & pepper.


VEGAN ENCHILADAS RECIPE | GIMME SOME OVEN
Rinse the skillet slightly and place over medium heat to prepare the filling. Also preheat the oven to 350°F (176°C). Once the skillet is hot, add the oil, onion and poblano …
From gimmesomeoven.com
Reviews 19
Estimated Reading Time 7 mins
Servings 4
Total Time 50 mins
  • Heat a large skillet over medium heat. Once hot, add the oil, onion, and garlic. Cook, stirring frequently, until soft and translucent, 4-5 minutes.
  • Rinse the skillet slightly and place over medium heat to prepare the filling. Also preheat the oven to 350°F (176°C).


18 DELICIOUS VEGAN ENCHILADAS - DORA'S TABLE

From dorastable.com
Reviews 4
Published 2016-09-06
Estimated Reading Time 3 mins
  • Roasted Tomatillo Enchiladas. dorastable.com. Filled with a poblano pepper, bean, and vegetable sauté, topped with almond crema. Find recipe here.
  • Easy Black Bean Spinach Enchiladas. healthyhappylife.com. Filled with a black bean and spinach sauté and topped with homemade sauce and lime cream. Find recipe here.
  • Enchilada Noodles. veggiesdontbite.com. These enchilada noodles are a sure favorite with the kids, with zucchini noodles, beans, spinach, tortillas, and a homemade sauce.
  • Vegan Potato Enchiladas. healthyslowcooking.com. Filled with creamy potatoes and topped with vegan cheesse, and cilantro. Find recipe here.
  • White Bean Enchiladas Verdes. connoisseurusveg.com. Filled with mashed white beans, and topped with salsa verde, zucchini, and corn. Yum! Find recipe here.
  • Gluten-Free Vegan Pumpkin Enchiladas. laurenvacula.com. Filled with black beans and sweet potatoes, and topped with a chipotle pumpkin sauce and cashew cream.
  • Enchilada Breakfast Casserole. cheftographer.com. This one is almost too good to be true! Filled with corn, bean, zucchini, tofu scramble, enchilada sauce, and vegan cheese.
  • Sweet Potato and Black Bean Enchiladas. cilantroandcitronella.com. Filled sweet potato, black beans, and green bell pepper. Topped with homemade sauce, avocado, and red onion.
  • Kale and Mushroom Enchiladas Three Ways. fitlivingeats.com. Filled with sauteed mushroom and kale, and topped with a salsa verde, avocado, and cilantro.
  • Plantain Mole Enchiladas. dorastable.com. Filled with garlic mashed plantains, and bathed with am easy mole sauce. Find recipe here.


VEGAN ENCHILADAS - THE REAL FOOD DIETITIANS
Made from real-food ingredients and packed with nutrition, this 100% plant-based vegan enchilada recipe is a delicious way to enjoy a favorite dish. Can be made ahead and refrigerated up to 3 days or frozen up to 3 months. Prep: 35 mins Cook: 25 minsTotal: 1 hour (includes cashew soaking time) Pin for Later Rate recipe.
From therealfooddietitians.com
4.9/5 (9)
Total Time 1 hr
Servings 6
Calories 417 per serving


VEGAN BLACK BEAN ENCHILADAS RECIPE - BBC FOOD
Method. To make the black bean filling, heat the olive oil in a saucepan over a medium heat, add the onion and a pinch of sea salt and fry for 5–6 minutes, or until soft and just starting to brown.
From bbc.co.uk
Cuisine Mexican
Category Main Course
Servings 4-6


VEGAN STACKED ENCHILADAS - SIMPLE VEGAN RECIPES
Layer 1: Pour the enchilada sauce into a shallow bowl. Dredge 4 of the tortillas in the enchilada sauce, and arrange them on a lined baking sheet. Divide half of the chorizo-veggie mixture between the tortillas. Layer 2: Add another sauce-covered tortilla to each stack along with the remaining chorizo-veggie mixture.
From glueandglitter.com
Category Main Course
Calories 550 per serving
Total Time 1 hr


VEGAN ENCHILADAS - WEIRD LOUISE - FOOD - ENTREES - VEGAN ...
This vegan enchiladas recipe is a plant-based twist on the authentic Mexican food staple. A lentil filling that is packed full of flavor rolled up in a flour tortilla and topped with a homemade enchilada sauce. The casserole is baked until the cheese is hot and melted. Vegan enchiladas is an easy casserole dish made to feed a crowd. The lentils are sauteed in bold …
From weirdlouise.com
Reviews 5
Estimated Reading Time 4 mins


VEGAN "CHICKEN" ENCHILADAS - VEGAN FOOD LOVER
Vegan Chicken Enchiladas Ingredients: Soft tortillas; 1/4 cup coconut oil; 1/4 cup flour; 2 cups vegetable broth; 1/2 cup tomato sauce (any pasta sauce will work) 1 tsp salt, pepper, coriander, cumin, smoked paprika, crushed red pepper ; 1 onion, diced; 3 cloves garlic, minced; 2 cups cooked beans (I used pintos but any will work) 1 cup vegan chicken (I used Gardein …
From veganfoodlover.com
Estimated Reading Time 1 min


VEGAN ENCHILADAS MAKE A TASTY MEATLESS MONDAY MEAL
For the enchiladas: Place tofu in a food processor and puree for several minutes until smooth. Heat olive oil in a deep skillet over medium heat. Add the jalapeno, red pepper, onion, garlic, salt ...
From freep.com
Author Bethany Thayer


10 SEASONAL VEGAN ENCHILADA RECIPES PERFECT FOR THE WINTER ...
We put together a list of 10 of our most delicious vegan enchilada recipes from our Food Monster App. Enjoy! Advertisement. 1. Black Bean, Corn, and Red Rice Enchiladas. Source: Black Bean, Corn ...
From onegreenplanet.org
Estimated Reading Time 5 mins


VEGAN ENCHILADAS | VEGAN MEXICAN RECIPES | VEGANUARY
These vegan enchiladas don’t compromise on flavour and will become a family favourite in no time. Whatever the occasion, you really can’t go wrong with a classic enchilada. Perfect for quick and casual weeknight dinners as well as celebratory occasions, these plant-based enchiladas prove eating vegan doesn’t need to be boring. These enchiladas are easily customisable and …
From veganuary.com
Estimated Reading Time 2 mins


VEGAN ENCHILADAS RECIPE | BBC GOOD FOOD
STEP 2. To make the beans, tip the peppers and oil into a large non-stick pan set over a medium heat. Cover and cook for 10 mins, stirring every now and then. Add the garlic and spices, then tip in the bouillon powder. Drain one of the cans of black beans and tip in the beans, then add the other can of beans along with the liquid from the can.
From bbcgoodfood.com
Cuisine Mexican
Total Time 1 hr 35 mins
Category Dinner
Calories 602 per serving


EASY VEGAN ENCHILADAS - PALOUSE BRAND
Season with a pinch of salt and pepper. Add the chopped roasted peppers, sun-dried tomatoes, cooked and drained sweet potatoes, and lentils. Now add the spinach. Cook for 3-5 minutes over medium-high heat until spinach is wilted. Pre-heat oven to 350°. Stir 1/3 cup of the homemade Enchilada Sauce into the skillet.
From palousebrand.com
Prep Time 60 Minutes
Total Time 90 Minutes
Servings 14


7 RECIPES FOR VEGAN ENCHILADAS - VEG KITCHEN
Here are seven vegan recipes for the classic enchilada that you'll love. Collard-Wrapped Yellow Rice and Black Bean Enchiladas. This ultimate veggie enchilada skips the tortillas altogether and wraps all the good stuff in large collard leaves. Don’t be too quick to judge, though. The collard leaves soften up in the oven and develop a delicious, subtle essence that …
From vegkitchen.com
Estimated Reading Time 3 mins


VEGAN ENCHILADAS - BRAGG
Vegan Enchiladas. Ingredients. GF; V; 3 cups red enchilada sauce 2 tablespoons olive oil 2 large portobello mushroom caps 1/2 medium red onion 1 red bell pepper 1 15-ounce can black beans, drained and rinsed 1 teaspoon garlic powder 2 teaspoons cumin 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon salt 2 tablespoons lime juice 1/2 cup vegetable broth or water …
From bragg.com


VEGAN ENCHILADAS | WHOLE FOOD MAG
Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium heat until shimmering. Add the red bell pepper, onion, and garlic and cook, stirring occasionally, until softened, 8 to 10 minutes. Add 1 tablespoon chili powder, 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, 1/2 teaspoon kosher salt, and 1/4 teaspoon cayenne pepper.
From wholefoodmag.com


VEGETARIAN ENCHILADA RECIPES | ALLRECIPES
Vegan Enchilada Bake. Rating: 4.8 stars. 2. This vegan enchilada casserole is a quick, hearty dinner of seitan, vegan cheese, refried beans, rice, and tortillas slathered in tomatoes and green enchilada sauce.
From allrecipes.com


ENCHILADAS - EASY MEXICAN VEGAN RECIPES | VEGANUARY
Enchiladas. Everybody’s favorite! Makes 10 enchiladas. Pre heat oven to 180º C /360 ºF / Gas Mark 4. Heat the olive oil in a medium pan over a low/medium heat. Add onion and garlic, sauté until onion is translucent. Add coriander and cumin. Cook for two minutes stirring constantly adding a little water if the pan seems dry.
From veganuary.com


VEGAN ENCHILADAS RECIPE | KITCHN
Variations: These vegan enchiladas can also be made gluten-free by substituting corn tortillas. Your individual enchilada yield may be higher depending on the size of your corn tortillas. Storage: Refrigerate leftover cooked enchiladas in an airtight container for up to 3 days or or freeze for up to 3 months. Thaw in the refrigerator overnight, then bake in 350°F oven …
From thekitchn.com


VEGAN ENCHILADAS RECIPES | SPARKRECIPES
Sherry's Vegan Enchiladas . Amazing No Cheese Enchilada! True vegan comfort food. These are a labor of love. So I make them on a free weekend. A couple of times a year. Especially in the winter. I use the same filling to make cabbage rolls and stuffed peppers. Yum!
From recipes.sparkpeople.com


VEGAN ENCHILADAS VERDES - BEST OF VEGAN FOOD STORIES
Pour half of the sauce over the enchiladas and use a brush to spread out the sauce and cover most of the tortillas. Bake at 375ºF/190ºC for 25 minutes. Take out of the oven and let cool off for 10-15 minutes. Add the rest of the sauce on top or individually when serving. Top off with avocado, cilantro, sour cream, and shredded lettuce.
From bestofvegan.com


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