Ligurian Minestrone Food

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LIGURIAN MINESTRONE



Ligurian Minestrone image

Make and share this Ligurian Minestrone recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 15

2 teaspoons olive oil
1 large onion, finely chopped
1 large garlic clove, minced
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 medium russet potatoes or 1 medium idaho potato, peeled and diced
1 medium zucchini, diced
1 cup canned chopped tomato, with juices
4 cups defatted chicken broth or 4 cups vegetable broth
1/4 cup short macaroni (such as tubetti or ditalini)
4 cups packed thoroughly rinsed roughly chopped spinach leaves (about 5 oz.)
1/2 cup chopped fresh basil
salt
fresh ground black pepper
2 tablespoons freshly grated parmigiano-reggiano cheese

Steps:

  • Heat the oil in a heavy 4-quart saucepan over med-high heat.
  • Add the onion, garlic, carrot, and celery and cook until they begin to soften, 2-3 minutes.
  • Add the potato and zucchini and stir well to combine.
  • Stir in the tomatoes and broth, turn the heat to high and bring to a boil.
  • Decrease heat to med-low, partially cover the pan, and simmer, stirring occasionally, for 30 minutes.
  • Add the macaroni and cook, stirring frequently to prevent it from sticking to the bottom, until it is tender, about 10 minutes.
  • Add the spinach and basil, stir well to combine, and cook 5 minutes longer.
  • Season with salt and pepper to taste.
  • Serve with cheese.

Nutrition Facts : Calories 122.3, Fat 3.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 562, Carbohydrate 16.9, Fiber 2.9, Sugar 4.2, Protein 7

HEARTY CHICKEN MINESTRONE



Hearty Chicken Minestrone image

Make and share this Hearty Chicken Minestrone recipe from Food.com.

Provided by Leslie Criswell

Categories     < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

1 cup water
1 tablespoon vegetable oil
1/2 chopped green pepper
1 medium chopped fresh garlic
2 (16 ounce) cans rinsed pinto beans
2 (14 1/2 ounce) cans chicken broth
2 (14 1/2 ounce) cans stewed tomatoes
1 teaspoon italian seasoning
1 cup dried uncooked noodles
1/3 cup shredded mozzarella cheese
salt
course black pepper

Steps:

  • In A Soup Pot Heat Oil, Add Water, Green Pepper, Onion& Garlic, Cook Over Medium Heat Until The Onion Is Transparent, Approximately 6 Minutes.
  • Stir In Beans, Chicken Broth, Stewed Tomatoes& Italian Seasoning.
  • Bring To Boil, Reduce Heat To Low, Add Noodles& Cook Until Noodles Are Tender, Approximately 10 Minutes.
  • Sprinkle With Shredded Mozzarella Cheese& Serve Hot.

Nutrition Facts : Calories 255.8, Fat 4.5, SaturatedFat 1.2, Cholesterol 7.7, Sodium 615.9, Carbohydrate 40.5, Fiber 11.5, Sugar 4.9, Protein 15.1

MINESTRONE



Minestrone image

Make and share this Minestrone recipe from Food.com.

Provided by asharpe2

Categories     Beans

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
2 onions
2 garlic cloves
2 teaspoons dried basil
1 carrot
1 potato
2 courgettes
1/4 head broccoli
1 (400 g) can chopped tomatoes
1 (400 g) can kidney beans
1/4 cup red lentil
1/4 cup barley
1/2 cup penne pasta
2 teaspoons salt
1/2 teaspoon sugar
3 teaspoons chicken stock powder
1 cup water
2 teaspoons wine vinegar

Steps:

  • Lightly fry chopped onion and garlic in oil.
  • Add dried basil.
  • Chop and add carrot, potato, courgettes, broccoli. Stir.
  • Add remaining ingredients, stir, and simmer for 60 minutes.
  • Serve with yoghurt.

Nutrition Facts : Calories 394.7, Fat 9, SaturatedFat 1.4, Sodium 1523.1, Carbohydrate 67, Fiber 15.9, Sugar 11.7, Protein 15.8

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