Muesli Muffins 21 Day Wonder Diet Day 20 Food

BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)

Steps:

• Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
• Place 1/3 c muesli in each bowl; top with milk and berries.
• Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).

FLOURLESS MUESLI MUFFINS RECIPE BY TASTY

Steps:

• Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with cooking spray.
• In a large bowl, thoroughly beat the eggs, then mix in the applesauce, Greek yogurt, milk, maple syrup, and vanilla until evenly combined.
• Add 3 cups (240 g) of muesli, the baking powder, and salt. Mix well.
• Divide the batter between the muffin cups.
• Sprinkle the remaining 2 tablespoons of muesli over the tops of the muffins.
• Bake for 20-25 minutes, or until golden brown.
• Let cool, then serve or store in the fridge for up to a week.
• Enjoy!

GRANOLA OR MUESLI MUFFINS

Steps:

• Preheat the oven to 400 degrees. Line a 12 muffin tins with paper linings.
• Combine the flour, baking soda, and salt in a large bowl.
• In another bowl whisk together the buttermilk, egg, sugar and oil. Pour this into the dry ingredients and mix lightly to combine.
• Fold in granola and then divide among the 12 paper lined tins.
• Bake for 25 minutes or until golden brown. Let cool a bit on a wire rack before serving.

MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)

Steps:

• Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
• Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
• Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
• Serve 2 muffins each with cheese.

TERIYAKI CHICKEN & NOODLES (21 DAY WONDER DIET: DAY 20)

Steps:

• Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
• Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
• Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
• Serve stir-fry topped with sprouts and chilli.

MUESLI BRAN MUFFINS

Steps:

• In a large bowl, mix together the flour, raisins, muesli, bran, sugar, baking soda and salt.
• In a separate bowl, whisk together the yogurt, milk, oil and molasses.
• Stir into the dry ingredients and mix just until moistened.
• Spoon the batter into large greased or paper-lined muffin cups, filling to the top.
• Sprinkle with the rolled oats.
• Bake in a 400 degree F oven for 20 minutes or until the tops are firm to the touch.

TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)

Steps:

• Poach the eggs in a pan of gently simmering water, until cooked as you like.
• Meanwhile, toast muffins.
• Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Steps:

• Preheat oven to 200°C.
• Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
• Serve pies on toast, sprinkled with tomato.

CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)

Steps:

• Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
• Just before serving, stir in remaining ingredients.

YOGURT MUESLI MUFFINS

Steps:

• In large mixing bowl stir together biscuit mix, cereal and brown sugar.
• Make a well in the center.
• In small bowl stir together eggs, yogurt and oil.
• Add egg mixture all at once to cereal mixture.
• Stir just until moistened. (batter should be lumpy).
• Fill muffin cups 2/3 full.
• Bake @ 400 degrees 16-18 minutes.
• or until golden.
• Remove from pans and serve warm.

BANANA MUESLI MUFFINS

Steps:

• Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
• In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
• In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
• Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
• Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
• Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
• Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
• Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
• Enjoy!