Pear Oat Cinnamon And Ginger Shakes Food

PEAR, OAT, CINNAMON, AND GINGER SHAKES

Pear, Oat, Cinnamon, and Ginger Shakes image

Adding raw oats to this shake produces a pleasantly chewy texture while providing fiber, which helps keep cholesterol levels in check.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 10

Ingredients

2 1/2 medium to large pears, such as red Anjou, peeled, seeded, and chopped (2 2/3 cups)
1 3/4 cups skim milk
1 cup low-fat buttermilk
2/3 cup rolled or quick-cooking oats
1/3 cup ice cubes
2 tablespoons plus 1 1/2 teaspoons pure maple syrup
2 tablespoons almond butter
1 1/4 teaspoons finely grated fresh ginger
1/8 teaspoon ground cinnamon, plus more for garnish
Coarse salt

Steps:

Freeze pears in a single layer on a baking sheet overnight.
Combine pears, milk, buttermilk, oats, ice, maple syrup, almond butter, ginger, cinnamon, and a pinch of salt in a blender. Blend on low speed, then gradually increase speed to high. Blend until smooth, 1 to 2 minutes. Pour into chilled glasses, and garnish with ground cinnamon. Serve immediately.

Nutrition Facts : Calories 273 g, Cholesterol 5 g, Fat 6 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, Sodium 174 g

CINNAMON AND PEAR OATMEAL

Cinnamon and Pear Oatmeal image

Donate your boxed instant oatmeal to a food bank. Old fashioned oatmeal is the ticket. From www.aicr.org.

Provided by COOKGIRl

Categories Breakfast

Time 12m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 cup oatmeal
1 cup pear juice
1 bartlett pear, peeled, seeded and grated
1 teaspoon ground cinnamon
1 pinch salt
3 tablespoons raisins (or golden raisins)
1/2 cup low-fat vanilla yogurt

Steps:

Note: I also tested this recipe using canned pears in their own juice and think canned pears would be a suitable substitute for fresh.
In a cast iron skillet on medium-high (depends on your range)heat dry roast the oatmeal and cinnamon for approximately 4-5 mintes. DO NOT burn. Remove pan from heat.
In a saucepan combine the pear nectar with 3/4 cup water. Cook slowly over medium heat just until bubbles appear around the edges. DO NOT boil.
Add the toasted oats, the grated pear, and salt. Cook mixture stirring constantly, until the oats are tender; about 10-12 minutes.
Stir in the raisins just before serving.
Top each serving with a dollop of yogurt.

Nutrition Facts : Calories 303.1, Fat 3.5, SaturatedFat 1, Cholesterol 3.1, Sodium 122.3, Carbohydrate 61.1, Fiber 7.7, Sugar 26, Protein 10.3

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