Pear Oat Cinnamon And Ginger Shakes Food
PEAR, OAT, CINNAMON, AND GINGER SHAKES
Adding raw oats to this shake produces a pleasantly chewy texture while providing fiber, which helps keep cholesterol levels in check.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 10
Steps:
- Freeze pears in a single layer on a baking sheet overnight.
- Combine pears, milk, buttermilk, oats, ice, maple syrup, almond butter, ginger, cinnamon, and a pinch of salt in a blender. Blend on low speed, then gradually increase speed to high. Blend until smooth, 1 to 2 minutes. Pour into chilled glasses, and garnish with ground cinnamon. Serve immediately.
Nutrition Facts : Calories 273 g, Cholesterol 5 g, Fat 6 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, Sodium 174 g
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