Mu Shu Pork Food

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MOO SHU PORK



Moo Shu Pork image

This is a popular classic in the Chinese restaurant scene. You can replace the pork with chicken or shrimp, but the original recipe is with pork. My parents say this recipe tastes better than the ones they've had in Canadian Chinese restaurants. Once you get the hang of making it, you'll want to make it often. If you don't want to spend the time making pancakes, you can use soft tortillas to replace. The homemade pancakes are much better though. This dish goes well with hot and sour soup, for a Beijing style meal.

Provided by SpiceBunny

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 lb pork, julienned
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 cup shiitake mushroom, sliced
2 cups white cabbage, shredded
3/4 cup bamboo shoot, julienned (may use canned that have been rinsed well in cold water)
3/4 cup wood ear mushrooms, julienned (rehydrated)
10 dried lily buds
1 cup hoisin sauce
1 -2 tablespoon dry sherry (or splash of sake to taste)
3 eggs, beaten lightly
1 bunch scallion, made into scallion brushes (to make brushes, hold scallion green and with a paring knife, make several vertical slices through w)
4 -6 Chinese pancakes, steamed hot
kosher salt
black pepper (freshly cracked is best)
canola oil or grapeseed oil, to cook

Steps:

  • Rehydrate the wood ears and lily buds a day ahead of time. I usually keep them in a tupperware container in the fridge.
  • In a wok filled with 3 tbsp oil, bring to high temperature and add the pork. Using a strainer, quickly move around the pork and cook until medium rare, only 1 minute. Remove, strain pork and set aside.
  • Leave 2 tablespoons of oil in the wok and return to high heat. Add eggs to hot oil and scramble. Set them aside with cooked pork.
  • With remaining oil in wok, stir fry the garlic, ginger, and shiitake mushrooms until soft, about 2-3 minutes and season with kosher salt and freshly ground black pepper.
  • Add the cabbage, bamboo shoots, and wood ear mushrooms and continue stir frying 2-3 minutes.
  • Add half of the hoisin-lime and check for flavor.
  • Meanwhile, in a steamer, heat the pancakes until hot.
  • Lay individual pancakes on plates and paint on hoisin-lime sauce with the scallion brushes. Top with Moo-Shu, lay on 2 scallion brushes and roll up.
  • How to make the pancakes.
  • 2 cups unsifted flour.
  • 3/4 cup water.
  • Kadoya sesame oil.
  • Place the flour in a mixing bowl, making a well in the center. Bring water to a boil, then add to the flour. Add additional flour or water as needed to produce a non-sticky dough which can be kneaded. Place the dough on a very lightly floured surface and knead for about 5 minutes. Cover the dough and allow to rest for 30 minutes.
  • At the end of 30 minutes, briefly knead the dough for an additional minute or two. Then, roll the dough into a sausage shape, about 1 1/2-inches in diameter. Measure the cylinder into 16 equal size pieces. Cut and roll each piece into a smooth ball. Moisten fingers with a bit of sesame oil. Flatten each ball out to make a round, biscuit shaped disc. Place the disc on a flat surface and brush top with sesame oil. Similarly, flatten out another ball into a disc of similar diameter and place it atop the first. Roll out this double biscuit into a circle about 6 or 7 inches in diameter. Complete this procedure using the rest of the dough.
  • Heat a skillet, brushing the inside bottom with sesame oil. Add one of the double pancakes and cook 30 seconds. Flip and cook another half minute, taking care that they do not brown. Quickly lift the pancake away from the hot surface and slap it down on the work surface. While the pancake is still warm, peel the double cake apart into two pancakes. Reserve. Repeat until all of the cakes have been completed. Stack in a sheet of foil. Carefully seal the foil with pancakes into a packet and steam 20-30 minutes before use. Serve warm.

MOO SHU PORK RECIPE



Moo Shu Pork Recipe image

A famous dish from northern China, moo shu pork is easy to make in your home kitchen so you don't have to waste money on delivery food.

Provided by Rhonda Parkinson

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 26

For the Sauce:
3 tablespoons water
3 tablespoons chicken broth (low-sodium)
1 tablespoon soy sauce
2 teaspoons rice wine (Shaoxing)
1/2 teaspoon salt
1/2 teaspoon sesame oil
1 teaspoon cornstarch
For the Marinade:
2 teaspoons dark soy sauce
2 teaspoons rice wine (Shaoxing)
1 teaspoon sugar
2 teaspoons cornstarch
For the Stir-Fry:
1/2 pound pork tenderloin
4 dried shiitake mushrooms
4 tablespoons dried cloud ear mushrooms (or wood ear mushrooms)
2 tablespoons dried lily buds
1/2 cup canned bamboo shoots
2 green onions
2 slices ginger
2 eggs
1/2 teaspoon salt
6 tablespoons oil (divided; or amount needed for stir-frying)
1 teaspoon sesame oil
For Serving: cooked rice or Mandarin crepe and hoisin sauce

Steps:

  • Gather the ingredients.
  • In a small bowl, mix the sauce ingredients, whisking in the cornstarch last. Set aside.
  • In a large bowl, combine the marinade ingredients, adding the cornstarch last.
  • Cut the pork tenderloin into thin strips.
  • Add the pork strips to the marinade, mix to coat thoroughly, and marinate the pork for 30 minutes.
  • Place the dried shiitakes, cloud ears or wood ears, and lily buds in separate bowls of water. Soak for approximately 30 minutes.
  • Once thoroughly soaked, squeeze out any excess water from the mushrooms and lily buds. Remove the stems from the shiitakes and the hard tips from the lily buds. Cut the 3 ingredients into thin strips.
  • Rinse the bamboo shoots under warm running water to remove any tinny taste. Drain and cut into thin strips.
  • Rinse the green onions and cut each into thirds.
  • Cut the ginger into thin strips.
  • In a small bowl, lightly beat the eggs with the salt.
  • Heat the wok over medium-high to high heat. Add 2 tablespoons oil, swirling along the sides. When the oil is hot, add the beaten eggs and scramble until they are quite firm. Remove the eggs from the wok.
  • Clean out the wok and add 2 tablespoons oil. When the oil is hot, add the ginger and stir-fry until aromatic (about 30 seconds).
  • Add the marinated pork to the wok and stir-fry until the pork changes color and is nearly cooked through. Remove the ginger and pork from the wok.
  • Add 2 tablespoons of oil to the wok. When the oil is hot, add the mushrooms and lily buds. Stir-fry for about 1 minute.
  • Push the mushrooms and lily buds up to the sides of the wok. Give the sauce a quick stir in the bowl and pour it into the middle of the wok, stirring quickly to thicken.
  • Add the pork, ginger, and scrambled egg back into the wok.
  • Stir in the green onion and bamboo shoots and mix everything together.
  • Taste and add extra seasoning if desired. Remove from the heat and stir in the sesame oil.
  • Serve over rice or rolled up in a Mandarin crepe brushed with hoisin sauce. Enjoy.

Nutrition Facts : Calories 253 kcal, Carbohydrate 8 g, Cholesterol 90 mg, Fiber 1 g, Protein 13 g, SaturatedFat 2 g, Sodium 648 mg, Sugar 2 g, Fat 19 g, ServingSize serves 4 to 6, UnsaturatedFat 0 g

MU SHU PORK



Mu Shu Pork image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 20

2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon hoisin sauce
1/2 pound boneless lean pork, shredded
4 dried black mushrooms
2 cups finely shredded Napa cabbage
1 carrot, julienned
3 scallions, white and light green parts, slivered
1 cup bean sprouts
3 tablespoons peanut oil
2 eggs, lightly beaten with 1/2 teaspoon salt
3 cloves garlic, minced
3 teaspoons freshly grated ginger
3 tablespoons chicken stock
2 teaspoons sesame oil
1 teaspoon sugar
Hoisin sauce
2 cups sifted flour
3/4 cup boiling water
1 to 2 tablespoons sesame oil

Steps:

  • Combine soy sauce, sherry and hoisin sauce in a bowl. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
  • Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes. Drain and thinly slice. Set aside on a plate, along with the cabbage, carrot and scallions.
  • Heat a wok or large skillet over medium/high heat. Add 1 tablespoon of the peanut oil and swirl to coat. Pour in the eggs, swirling and tilting the wok to form a thin film. Cook just until the eggs are set and feel dry on top, about 1 minute. Transfer to a platter, let cool slightly and cut into 1 inch strips.
  • Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Add the pork and stirfry until lightly browned, about 2 minutes. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. Add egg strips and mix well. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.
  • Place flour in a medium bowl, making a well in the center. Pour in the boiling water, and use a wooden spoon or chopsticks to mix until a soft dough is formed. On a lightly floured surface, knead the dough gently until it is smooth and elastic, about 5 minutes. Cover with a damp towel and let rest for 20 minutes.
  • On a lightly floured surface, roll dough into a log, 16 inches long. Cut the log crosswise into 1 inch pieces, shape each piece into a ball, then use your hands to flatten each ball into a pancake. Brush the tops of the pancakes lightly with the sesame oil. Then, place one pancake on top of a second pancake, oiled sides together, so that there are 8 pairs. With a rolling pin, flatten each pair into a 6 inch circle. (A tortilla press also works well for this.) Cover the pancakes with a damp towel to rest.
  • Heat an ungreased, nonstick skillet over medium heat. Cook the pancakes, one at a time, turning them once as they puff and little bubbles appear on the surface, until lightly browned, about 2 minutes on each side. As each pancake is finished, remove from pan and gently separate the halves into 2 pancakes while still hot. Stack cooked pancakes on a plate while cooking the remaining pancakes.
  • Serve pancakes while still warm with Mu Shu Pork. Or, pancakes may be prepared up to 1 day in advance, wrapped in plastic, and refrigerated. Pancakes may also be frozen. Reheat them by steaming for 5 minutes, or warming them in a 350 degree F oven, wrapped in foil, for 10 minutes.
  • Yield: 16 pancakes

MOO SHU PORK



Moo Shu Pork image

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons hoisin sauce, plus more for serving
3 tablespoons rice vinegar
2 cloves garlic, minced
Kosher salt and freshly ground pepper
1 3/4-pound pork tenderloin, trimmed and cut into thin strips
2 tablespoons vegetable oil
8 ounces shiitake mushrooms, stemmed and sliced
1 14-ounce bag coleslaw mix
1 bunch scallions, thinly sliced
12 Bibb lettuce leaves

Steps:

  • Whisk the hoisin sauce, vinegar, garlic and 1/2 teaspoon each salt and pepper in a large bowl. Add the pork and marinate 10 minutes.
  • Heat 1 tablespoon vegetable oil in a large skillet over high heat. Remove the pork from the marinade using tongs (reserve the marinade) and stir-fry until browned, about 4 minutes. Transfer the pork to a plate. Add 3 to 4 tablespoons water to the skillet, then pour the pan juices over the pork on the plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet; when hot, add the mushrooms and stir-fry until slightly golden, about 2 minutes. Add the coleslaw mix and cook until wilted, about 3 minutes. Add the pork, the reserved marinade and half of the scallions; stir-fry 2 more minutes. Season with salt and sprinkle with the remaining scallions. Serve the stir-fry in the lettuce leaves with more hoisin sauce.

MU SHU PORK



Mu Shu Pork image

This is a great dish that I always order whenever I go to Chinese restaurants--and wanted to try making myself. I combined and modified several authentic recipes that I found elsewhere and this is what I came up with. Present as pre-made wraps or have everyone make their own--just don't forget the hoisin sauce, it absolutely makes the dish!

Provided by Lindsay

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h55m

Yield 8

Number Of Ingredients 23

2 tablespoons soy sauce
2 tablespoons white wine
1 teaspoon sesame oil
2 teaspoons cornstarch
1 pound pork tenderloin, cut into thin strips
1 ¾ ounces dried shiitake mushrooms
½ cup sliced green onions
3 tablespoons minced garlic
2 tablespoons peeled and minced fresh ginger
1 head napa cabbage
3 tablespoons soy sauce
3 tablespoons white wine
½ teaspoon cornstarch
½ teaspoon white sugar
¼ teaspoon ground black pepper
1 tablespoon vegetable oil, plus more if needed
1 teaspoon sesame oil
2 large eggs, beaten
2 tablespoons white wine
1 cup hoisin sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
16 frozen Chinese moo shu pancakes, thawed and warmed

Steps:

  • Place 2 tablespoons of soy sauce, 2 tablespoons of white wine, 1 teaspoon of sesame oil, and 2 teaspoons of cornstarch in a non-reactive bowl, and stir until smooth. Stir the pork strips into the marinade until thoroughly coated, and refrigerate for 1 hour.
  • Pour hot water over the shiitake mushrooms in a bowl, and allow to soften for 15 to 20 minutes. Drain, pat dry, remove any hard stem pieces, and finely chop the mushrooms. Combine the mushrooms, green onions, garlic, and ginger in a bowl, and set aside.
  • Remove the leaves from the Napa cabbage, and tear the green leafy portions from the central stalks of the leaves. Slice the stalks the long way into thin slices, then cut them into 1-inch pieces. Finely chop the green leafy portions, and set aside the sliced stems and chopped leaves in separate bowls.
  • In a small bowl, stir together 3 tablespoons of soy sauce, 3 tablespoons of white wine, 1/2 teaspoon of cornstarch, sugar, and ground black pepper. Set the mixture aside.
  • Heat vegetable oil and 1 teaspoon of sesame oil in a wok over medium-high heat, and cook and stir the marinated pork until cooked through, no longer pink, and the edges have begun to brown, about 5 minutes. Remove the pork to a bowl.
  • Pour the beaten eggs into the hot wok, adding more vegetable oil if necessary, and cook and stir until the eggs are scrambled, firm, and well-broken up, about 2 minutes. Stir in the mushroom mixture, and cook and stir 1 to 2 minutes; then stir in the Napa cabbage stem pieces. Cook and stir until the stem pieces are hot but still crunchy, about 1 minute, and then add the chopped cabbage leaves. Pour in 2 tablespoons of white wine, cook and stir the mixture until hot, about 1 more minute, then mix in the cooked pork and the reserved cornstarch mixture. Stir everything together until slightly thickened and hot, about 2 minutes.
  • Mix the hoisin sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil in a small bowl until thoroughly combined. To serve, spread about 1 tablespoon of hoisin mixture on each pancake, top with about 1/2 cup of the pork mixture, roll, and serve.

Nutrition Facts : Calories 355.4 calories, Carbohydrate 53 g, Cholesterol 71.9 mg, Fat 7.8 g, Fiber 4.2 g, Protein 17.1 g, SaturatedFat 1.7 g, Sodium 1244.4 mg, Sugar 11.8 g

MOO-SHU PORK



Moo-Shu Pork image

Provided by Shirley Cheng

Categories     Wok     Egg     Ginger     Mushroom     Pork     Marinate     Stir-Fry     Lunar New Year     Cucumber     Cabbage     Sesame

Yield Makes 4 servings

Number Of Ingredients 25

For pancake dough:
3 2/3 cups all-purpose flour
12 ounces pork butt, trimmed and thinly sliced across grain
4 tablespoons light soy sauce
4 tablespoons Shaohsing rice wine
1/4 teaspoon ground white pepper
2 tablespoons cornstarch
1/2 ounce dried Chinese black mushrooms (also known as black fungus or wood ear mushrooms; about 2/3 cup)
3 tablespoons oyster sauce
2 tablespoons sugar
1 teaspoon Asian toasted sesame oil
2 large eggs, lightly beaten
To cook pancakes:
1 tablespoon Asian toasted-sesame oil
2 tablespoons peanut oil
To cook pork:
1/4 cup peanut oil
1 (1/4-inch) piece fresh ginger, minced (about 1 teaspoon)
2 cloves garlic, minced
4 scallions (white and green parts), thinly sliced on diagonal
8 ounces Napa cabbage, quartered lengthwise, cored, and cut crosswise into 1 1/2-inch triangles (about 5 cups)
4 ounces fresh shiitake mushrooms, stems discarded and caps thinly sliced (about 1 1/2 cups)
1 English or kirby cucumber, cut crosswise into 2-inch lengths, then thinly sliced lengthwise (about 1 cup)
1 teaspoon Asian toasted sesame oil
2 large eggs, lightly beaten

Steps:

  • Make pancake dough:
  • In large bowl, stir together flour and 1 cup boiling water until water is absorbed. Add 1/2 cup cold water and knead until smooth dough forms. Cover bowl tightly with plastic wrap and let rest 1 hour.
  • Prep stir-fry:
  • In large nonreactive bowl, toss together pork, 2 tablespoons soy sauce, 3 tablespoons rice wine, pepper, and cornstarch. Let marinate 30 minutes.
  • Meanwhile, in small bowl, combine dried black mushrooms and boiling water to cover. Let stand until tender, about 10 minutes. Drain, squeezing out excess liquid, rinse to remove any grit, discard stems, and coarsely chop caps. Set aside.
  • In small bowl, stir together remaining 2 tablespoons soy sauce, remaining 1 tablespoon rice wine, oyster sauce, and sugar. Set aside.
  • In small sauté pan over moderate heat, heat sesame oil until hot but not smoking. Add eggs and scramble until softly set, about 1 minute. Transfer to small bowl and set aside.
  • Cook pancakes:
  • On lightly floured work surface, roll dough into long, even cylinder 1 to 1 1/2 inches in diameter. Using sharp knife, cut cylinder crosswise into about 30 (3/4- to 1-inch) slices. Using rolling pin, roll each slice out to 3 1/2-inch-diameter circle (about 1/8 inch thick). Brush 1 circle with sesame oil and top with 2nd circle. Repeat with remaining circles to form 15 "sandwiches." Roll each "sandwich" out to 6-inch diameter. (Pancakes can be made ahead up to this point and frozen, layered between parchment or waxed paper, up to 1 month.)
  • Heat wok or heavy large sauté pan over moderate heat. Brush pan lightly with peanut oil and cook pancake "sandwiches" in batches until lightly golden, about 3 minutes per side, brushing pan with oil between each batch. Transfer each "sandwich" as done to large plate and immediately peel apart 2 halves. Cover with moist towel while cooking remaining pancakes. Keep warm until ready to serve.
  • Cook stir-fry:
  • In wok or heavy large sauté pan over moderately high heat, heat peanut oil until hot but not smoking. Add ginger, garlic, half of scallions (reserve remainder for garnish), and pork and stir-fry until pork is cooked through and caramelized, about 5 minutes. Add black mushrooms, cabbage, shiitake mushrooms, and cucumber and stir-fry until vegetables are tender, 2 to 3 minutes. Add eggs and soy sauce-rice wine-oyster sauce mixture and stir-fry until heated through, about 1 minute.
  • Transfer to serving bowl and garnish with remaining scallions. To serve, divide pork mixture among pancakes and roll up to enclose mixture.

EASY MOO SHU PORK WITH TORTILLAS



Easy Moo Shu Pork with Tortillas image

Get dinner rolling with this do-it-yourself Chinese favorite, featuring an extra helping of veggies. For these homemade Asian wraps, everyone fills warmed tortillas with a drizzle of store-bought hoisin sauce and some sweet-spicy shredded pork.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 12

1 teaspoon plus 1 tablespoon vegetable oil, such as safflower
4 large eggs, lightly beaten
1 pork tenderloin (about 1 pound), halved lengthwise and thinly sliced crosswise
2 tablespoons cornstarch
Coarse salt and ground pepper
1 pound shiitake mushrooms (stems removed), caps thinly sliced
2 tablespoons minced peeled fresh ginger
1/2 head napa cabbage, shredded
5 scallions, thinly sliced
1/3 cup soy sauce
1/4 cup rice vinegar
Flour tortillas and hoisin sauce, for serving

Steps:

  • In a large nonstick skillet, heat 1 teaspoon oil over medium. Add eggs; cook, without stirring, until set, 1 to 2 minutes. Transfer to a cutting board. When cool enough to handle, roll up, and slice crosswise into 1/4-inch-wide strips; set aside. Wipe skillet clean; reserve.
  • Place pork in a medium bowl, and sprinkle with cornstarch. Season with salt and pepper, and toss to coat. In reserved skillet, heat remaining tablespoon oil over medium-high. Add pork, and cook until browned on one side, 4 to 5 minutes (pork will cook more later); transfer to a plate (reserve skillet).
  • Add mushrooms and ginger to skillet; season with salt and pepper. Cook until mushrooms are lightly browned, 3 to 5 minutes. Add cabbage, scallions, soy sauce, vinegar, egg strips, and pork; cook, tossing occasionally, until cabbage has wilted and pork is opaque throughout, 2 to 3 minutes.
  • Stack tortillas between damp paper towels; microwave on high for 2 minutes. To assemble, spread center of a tortilla with hoisin sauce; top with moo shu filling, and roll up.

MU SHU PORK AND MANDARIN PANCAKES



Mu Shu Pork and Mandarin Pancakes image

Make and share this Mu Shu Pork and Mandarin Pancakes recipe from Food.com.

Provided by Queen Dragon Mom

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 21

2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon hoisin sauce
1/2 lb boneless lean pork, shaved into very thin bite sized pieces
4 dried black mushrooms or 8 button mushrooms
2 cups finely-shredded napa cabbage
1 carrot, julienned
3 scallions, white and light green parts, slivered
1 cup bean sprouts
3 tablespoons peanut oil
2 eggs, lightly beaten with
1/2 teaspoon salt
3 garlic cloves, minced
3 teaspoons freshly-grated ginger
3 tablespoons chicken stock
2 tablespoons soy sauce
1 tablespoon dry sherry
2 teaspoons sesame oil
1 teaspoon sugar
hoisin sauce
Mandarin pancake (either purchased or make your own, see Mandarin Pancakes)

Steps:

  • Combine soy sauce, sherry and hoisin sauce in a bowl.
  • Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
  • Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms).
  • Drain and thinly slice.
  • Set aside on a plate, along with the cabbage, carrot and scallions.
  • Heat a wok or large skillet over medium-high heat.
  • Add 1 tablespoon of the peanut oil and swirl to coat.
  • Pour in the eggs, swirling and tilting the wok to form a thin film.
  • Cook just until the eggs are set and feel dry on top, about 1 minute.
  • Transfer to a platter, let cool slightly and cut into 1 inch strips.
  • Return the wok to high heat, and swirl in the remaining 2 tablespoons oil.
  • Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute.
  • Add the pork and stir-fry until lightly browned, about 2 minutes.
  • Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes.
  • Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute.
  • Add egg strips and mix well.
  • To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake.
  • Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.

Nutrition Facts : Calories 363.9, Fat 23.8, SaturatedFat 5.9, Cholesterol 144.1, Sodium 1420.2, Carbohydrate 13.7, Fiber 2.5, Sugar 5.8, Protein 18.3

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From williams-sonoma.com


RECIPE: KETO MOO SHU PORK WITH VEGETABLES I KETO-MOJO
1 lb boneless pork tenderloin cut into strips 1 1/2-inch long and 1/2-inch thick. 2 large eggs. sea salt. 3 Tbsp coconut oil, divided. 8 oz mushrooms, cut into 1/2-inch slices. 6 green onions, chopped, white and green parts separated. 3 cups (6 oz) 3-color cabbage/slaw package mix, divided. 12 butter lettuce leaves, washed and patted dry.
From keto-mojo.com


20-MINUTE MOO SHU PORK (OR CHICKEN!) | GIMME SOME OVEN
To Make The Moo Shu Pork: Add the thinly-sliced pork (or chicken) to half of the marinade, and toss until the meat is evenly coated in the marinade. Set aside for 5 minutes. While the meat is marinating, heat 2 teaspoons oil in a large saute pan or wok over medium heat. Add the whisked eggs, and let them sit and until they are cooked and form a ...
From gimmesomeoven.com


EASY MOO SHU STYLE PORK RECIPE - FOOD NEWS
What is moo shu pork Chinese? Moo shu pork. Moo shu pork (also spelled mù xū ròu, moo shi pork, mu shu or mu xu pork) is a dish of northern Chinese origin, possibly originating from Shandong.It is believed to have first appeared on the menus of Chinese restaurants in the United States in the late 1960s, and has since then become a staple of American Chinese cuisine.
From foodnewsnews.com


WHAT IS MOO SHU PORK? (WITH PICTURES) - DELIGHTED COOKING
A spoonful of hoisin sauce, which is served with moo shu pork. Moo shu pork, a dish that most likely originated in the northern region of China, is a common dish in China as well as in American Chinese restaurants. One of the hallmarks of this dish is the way that it is served. The main dish is made of pork, scrambled eggs, sliced mushrooms ...
From delightedcooking.com


MOO SHU PORK 木须肉 - HOW TO PREPARE IN 4 SIMPLE STEPS
Stir-fry briefly for about fifteen seconds and then add the pork. Stir fry the pork until the color has changed Remove the pork. Leave the remaining oil in the wok to fry the egg. 2. Make the omelet. Beat two eggs in a bowl and mix with a pinch of salt, a teaspoon of cornstarch and a tablespoon of wine.
From tasteasianfood.com


MU SHU PORK - GOOD HOUSEKEEPING
Directions. In 12-inch skillet, heat 1 teaspoon oil over medium heat until hot. Add eggs and cook, stirring, 1 to 2 minutes, until eggs are set and scrambled; transfer to medium bowl. Increase ...
From goodhousekeeping.com


MU SHU PORK – PANGEAKETO DAYTON - SCRATCH FOOD
sesame pulled pork served with stir fired vegetable slaw ingredients: pork butt, cabbage, egg, onion, red pepper, tamari (water, soybeans, salt, alcohol [to preserve ...
From pangeaketodayton.com


QUICK MOO SHU PORK - CANADIAN LIVING
In bowl, mix together pork, garlic, cornstarch, ginger and pepper; mix in half each of the vinegar and soy sauce. In small bowl, mix together oyster sauce, sugar, sesame oil and remaining vinegar and soy sauce. Set aside. In wok or large skillet, heat 1 tsp of the vegetable oil over high heat; cook eggs, stirring, just until set, about 30 seconds.
From canadianliving.com


QUICK AND EASY MOO SHU PORK RECIPE - MYGOURMETCONNECTION
Transfer to a small bowl, break up into small pieces and set aside. Return the pan to the stove, add the pork and stir-fry until all traces of pink have disappeared, 2 to 2-1/2 minutes. Transfer to a plate and set aside. Coat the pan with another tablespoon of vegetable oil and add the mushrooms. Stir-fry until lightly browned, 2 minutes.
From mygourmetconnection.com


THE BEST EASY HOMEMADE MU SHU PORK ... - MISS CHINESE FOOD
Step 1: The Pancakes Mixed With Mu Shu. Pour all the flour into a bowl and add in the salt. Mix these two well with a spoon or fork making sure they form one uniform consistency. Make a hole at the middle and add the water slowly as you stir with the spoon or fork. Make sure to have all the flour incorporated into the mixture.
From misschinesefood.com


PIN ON FOOD
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From pinterest.ca


MOO SHU PORK - CONNIE VENERACION EXPLORES ASIAN FOOD ...
Flip over and brown the opposite side. Add the garlic and scallions to the pork. Stir fry for a minute. Add the sliced black fungus, cucumber and eggs to the pork. Stir fry for half a minute. Pour in the sauce. Continue stir frying for another minute until the sauce is thick and glossy. Serve the moo shu pork at once.
From devour.asia


WHAT IS MOO SHU CHINESE FOOD? - CHINA CITY
10 Healthiest Chinese Food Takeout Options. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli.
From chinacityop.com


CALORIES IN MOO SHU (MU SHI) PORK AND NUTRITION FACTS
There are 512 calories in 1 cup of Moo Shu (Mu Shi) Pork. Get full nutrition facts and other common serving sizes of Moo Shu (Mu Shi) Pork including 1 oz and 100 g.
From fatsecret.com


WHOLE30 + KETO MU SHU PORK - TASTES LOVELY
Heat your cast iron skillet over medium heat. Add in the coconut oil, red onion, green onion, ginger + salt. Saute for 2-3 minutes until soft. Add in the ground pork, break it apart and cook for 5-7 minutes until almost cooked through. Add in …
From tasteslovely.com


MU SHU PORK, CHICKEN OR TOFU - RECIPE - RACHAEL RAY SHOW
For the mu shu, place pork, chicken or tofu in a second bowl. If using chicken or pork, add cornstarch, toss, then add marinade and combine. For meat, marinate in the fridge for a little bit. If using tofu, add half the marinade and toss to coat. Heat a large nonstick skillet over high heat with oil, 2 turns of pan or a thin layer of spray.
From rachaelrayshow.com


WHAT IS MOO SHU BEEF? [WITH RECIPE] | THE FOOD WONDER
It’s was initially made of pork but in this case, to make the moo shu beef, it’s made of beef. It also includes other ingredients such as green onions, cucumbers, scrambled eggs and some mushrooms, all stir fried. You can season the dish with some garlic, scallions, ginger, soy sauce and rice cooking wine.
From portamx.com


MU SHU PORK - THE CHEF MIMI BLOG
Beat the whole eggs in a bowl until frothy, and add them to the wok. Scramble the eggs until they are quite firm and not runny, about 15 seconds. Transfer the eggs to the colander, separate from the pork, to drain. Mix the soy sauce, rice wine, sesame oil, and remaining 1/4 teaspoon salt in a small bowl, and set aside.
From chefmimiblog.com


FOUR SISTERS FOOD » MU SHU PORK
Ingredients. 250 g (9 oz) pork fillet or loin, trimmed of fat. ¼ cup light soy sauce. ¼ cup Shaoxing rice wine. 1 teaspoon sesame oil. 2 teaspoons cornflour (cornstarch)
From foursistersfood.com


MOO SHU PORK RECIPE - BRANDON JEW | FOOD & WINE
Lightly beat eggs in a small bowl until smooth. Stir in 1/2 teaspoon salt. Heat 1 tablespoon oil in a small nonstick skillet over medium; add eggs, and swirl to coat bottom of skillet.
From foodandwine.com


MOO SHU PORK, BEIJING-STYLE - HOW TO MAKE THE ORIGINAL MOO ...
Moo Shu Pork (Muxurou in Pinyin) might seem like one of those quintessential America takeout dishes at first glance. While there's a great many differences, ...
From youtube.com


MOO SHU PORK TACOS IN 30 MINUTES - KITCHEN TRIALS
Pour half of the marinade into a glass measuring cup and set aside. Add the sliced pork to the remaining marinade. Mix to ensure all of the pork is covered and set aside for five minutes. While the pork in marinating, heat a large wok or skillet over medium heat. Add 2 tsp oil and the beaten eggs.
From kitchentrials.com


MOO SHU PORK, THE ORIGINAL RECIPE (木樨肉) - RED HOUSE …
The name Moo Shu (Mù Xī/木樨 in Chinese), which originally refers to sweet osmanthus, is used to describe small pieces of scrambled egg as they resemble the tiny yellow flowers of sweet osmanthus trees.So obviously, the two main ingredients of Moo Shu Pork have to be egg and pork.
From redhousespice.com


MOO SHU PORK - CHINA SICHUAN FOOD
Steps. Combine pork with marinating sauce, do a little message to make sure the pork slices absorb the sauces well. Set aside for 30 minutes. At the same time, prepare cucumber, carrot and whisk the eggs. In a small bowl, mix the stir fry sauce. Add a small pinch of salt in eggs and then whisk well.
From chinasichuanfood.com


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