Mrouzia Lamb Shanks Food

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M'ROUZIA RECIPE - MOROCCAN CONFIT OF MEAT WITH RAISINS, ALMONDS AND HONEY



M'rouzia Recipe - Moroccan Confit of Meat with Raisins, Almonds and Honey image

Prepared on the occasion of Eid Al Kebir (Eid Al Adha), M'rouzia (alternate spellings: l'Mrouzia, Mrouzia or El Mourouzia) is one of the Moroccan main dishes cooked especially and solely during this festive period. It's a sweet, warm dish defined by its seasoning with Ras el Hanout. Everything in Mrouzia is about time-time to macerate the meat in the spice rub followed by time to slow cook it to a confit on low heat. It's what makes of Mrouzia such a wonderful dish to share with our loved ones and an exotic dining experience to share with others.

Provided by Nada Kiffa | Taste of Maroc

Categories     Main Course

Time 9h

Number Of Ingredients 16

2.2 lbs Trimmed lamb with bones (shanks, neck or shoulder), (cut into large pieces)
1 1/2 tbsp Ras-el-hanout for Mrouzia, (preferably freshly ground )
1/2 tsp ground pepper, (a mix of black and white)
2 tbsp vegetable or olive oil
4 tbsp olive and vegetable oils, (mixed)
2 tsp ground ginger
1 medium-size yellow onion, (finely chopped, optional)
1 tsp smen
1 tsp salt
1 cinnamon stick
1/2 tsp saffron threads
1.1 lbs dark raisins, (preferably not too sweet)
1 tsp Ras el Hanout (Mrouzia blend), (freshly ground preferably)
4 tbsp clear honey, (or icing sugar )
1 tsp ground cinnamon
5.2 oz whole blanched almonds

Steps:

  • In a large container, mix the spices with 1 to 2 tablespoons of oil. Brush the meat with this mixture and massage it well. Cover and refrigerate 6 to 12 hours.
  • In a heavy-bottom pot or a dutch oven, add the meat, the onion, the spices, smen and about 1/4 cup of water. Place on medium heat for 10 minutes, stirring a couple of times to rotate the meat, making sure that all sides have been immersed in the liquid at some point. At this stage, we are helping the meat to absorb as much flavor from the spices as possible so these first 10 minutes are important.
  • Slowly add enough water to cover the meat, taking care to pour the water near the sides of the pot and not directly on the meat itself. (You don't want to wash off those spices.) Add the rest of the oil and bring the liquids to a simmer.
  • Continue simmering the meat over medium-low heat for about two hours, or until the meat is tender. During this period, check the pot frequently to see if it needs more liquid and also to ensure that the meat does not stick to the bottom of the pot and burn.
  • While the meat is cooking, place the raisins in a bowl and cover with cold water. Leave them to soak for at least an hour before draining and using.
  • Once the meat is tender, add drained raisins, the teaspoon of ras el hanout, and the honey or sugar. Carry on cooking over medium-low heat while watching the process carefully.The sauce should be reduced and thickened after 20 to 30 minutes or so. No watery liquid should remain.
  • The almonds can be prepped for garnish ahead of time or while the meat is cooking. Use one of the methods below.
  • To Oven-Roast: Preheat the oven to 325° F (160° C). Spread the blanched almonds on a baking sheet and roast them for about 25 minutes, tossing them a couple of times. They should be roasted evenly throughout with a nice crunch and a golden color at the end. Adjust the time according to your oven in order to achieve the right texture and color.
  • To Fry: Pour the oil in a small deep pan and wait until it's warm to start frying the almonds. Oil that is too hot will NOT achieve the desired outcome. Give a stir from time to time and fish all the almonds out once they turn lightly golden. Spread them on paper towels or a kitchen towel to git rid of excess oil.
  • Always serve mrouzia hot. The meat is first placed in the center of a warm serving plate, topped with the confit of raisins and followed by any drop of that thick dark amber liquid. The dish is garnished with almonds. Some dried rose petals will nicely finish off the presentation.
  • Keep mrouzia in an airtight container in the fridge for a couple of weeks or in the freezer for months. It's advisable to divide the portions in different containers so It's easy to thaw them as needed. I also suggest you keep the almonds separately or fry them as needed. Garnish with them at the last minute.

Nutrition Facts : Calories 486 kcal, Carbohydrate 75 g, Protein 14 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 375 mg, Fiber 5 g, Sugar 22 g, ServingSize 1 serving

MOROCCAN LAMB TAGINE WITH RAISINS, ALMONDS, AND HONEY



Moroccan Lamb Tagine with Raisins, Almonds, and Honey image

Categories     Fruit     Lamb     Nut     Dinner     Dried Fruit     Raisin     Meat     Almond     Spice     Fall     Winter     Honey     Gourmet     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Makes 6 to 8 servings

Number Of Ingredients 16

2 teaspoons ras-el-hanout*
2 teaspoons salt
3/4 teaspoon black pepper
3/4 teaspoon ground ginger
1/4 teaspoon crumbled saffron threads
3 cups water
3 lb boneless lamb shoulder, cut into 1-inch cubes
1 large onion, coarsely grated (1 cup)
2 garlic cloves, finely chopped
2 (3-inch) cinnamon sticks
1/2 stick (1/4 cup) unsalted butter, cut into pieces
1 1/4 cups raisins
1 1/4 cups whole blanched almonds
1/2 cup honey
1 teaspoon ground cinnamon
Accompaniment: couscous

Steps:

  • Whisk together ras-el-hanout, salt, pepper, ginger, saffron, and 1 cup water in a 5-quart heavy pot. Stir in lamb, remaining 2 cups water, onion, garlic, cinnamon sticks, and butter and simmer, covered, until lamb is just tender, about 1 1/2 hours.
  • Stir in raisins, almonds, honey, and ground cinnamon and simmer, covered, until meat is very tender, about 30 minutes more.
  • Uncover pot and cook over moderately high heat, stirring occasionally, until stew is slightly thickened, about 15 minutes more.

MOROCCAN LAMB TAGINE (MROUZIA)



Moroccan Lamb Tagine (Mrouzia) image

A delicious, sweet, and fragrant tagine usually made for Eid al-Adha, but also perfect for winter days. This dish is best made a day in advance, as it tastes twice as good the next day! Serve with couscous, rice, or bread.

Provided by Kate Veeoh

Categories     Soups, Stews and Chili Recipes     Stews

Time 9h50m

Yield 12

Number Of Ingredients 27

½ cup water
1 tablespoon paprika
1 ½ teaspoons ras el hanout
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground coriander
½ teaspoon ground cloves
½ teaspoon ground nutmeg
½ teaspoon ground cardamom
¼ teaspoon cayenne pepper, or more to taste
¼ teaspoon ground turmeric
salt to taste
¼ teaspoon red pepper flakes
3 pounds lamb shoulder, trimmed and cut into cubes
½ cup butter
2 medium onions, finely chopped
1 shallot, finely chopped
2 cloves garlic, finely chopped
2 cinnamon sticks
3 cups chicken stock, or more as needed
2 cups whole blanched almonds
1 cup diced carrots
1 cup chopped dried apricots
½ cup raisins
½ cup pitted, chopped prunes
⅓ cup honey
1 tablespoon lemon juice, or more to taste

Steps:

  • Mix water, paprika, ras el hanout, black pepper, cinnamon, coriander, cloves, nutmeg, cardamom, cayenne pepper, turmeric, and salt in a small bowl. Add red pepper flakes to the spice paste if you want more of a kick to your dish.
  • Place lamb cubes in a large bowl and rub in the spice paste. Cover and refrigerate 8 hours to overnight.
  • Melt butter in a Dutch oven. Add onions, shallot, garlic, and cinnamon sticks; saute for 6 to 8 minutes. Add lamb with the spice paste. Cover with chicken stock and bring to a boil. Reduce heat to low and simmer until tender, 1 to 1 1/2 hours. Add more stock if lamb looks dry.
  • Add almonds, carrots, apricots, raisins, prunes, and honey to the Dutch oven. Simmer until lamb is completely tender, carrots are cooked, and almonds are slightly softened, 15 to 30 minutes more. Add lemon juice. Season with salt.

Nutrition Facts : Calories 493.6 calories, Carbohydrate 34.7 g, Cholesterol 78.5 mg, Fat 32.2 g, Fiber 5.7 g, Protein 21.6 g, SaturatedFat 10.7 g, Sodium 294.6 mg, Sugar 23.5 g

LAMB SHANKS



Lamb Shanks image

Provided by Molly O'Neill

Categories     main course

Time 3h30m

Yield Four servings

Number Of Ingredients 16

1 tablespoon vegetable oil
4 lamb shanks, 1/2 pound each
1 onion, peeled and chopped
2 cloves garlic, peeled and minced
1 cup red wine
3 ribs celery, and cut into large dice
3 carrots, peeled and cut into large dice
2 anchovy fillets
2 cups tomato puree
2 cups chicken broth, homemade or low-sodium canned
1 bay leaf
1 tablespoon fresh thyme leaves
1/2 teaspoon whole black peppercorns
1/2 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 cup minced parsley leaves

Steps:

  • Heat the oil in a heavy-bottom saucepan. Add the lamb shanks and sear over medium heat until golden brown, about 5 minutes per side. Remove and set aside. Add the onion and the garlic. Saute until the onions are translucent, about 5 minutes. Add the wine, increase the heat to high and simmer until reduced to 1/2 cup, about 5 minutes.
  • Add the remaining ingredients, except the parsley. Stir to combine. Return the shanks to the saucepan. Partly cover and simmer over medium-low heat until the meat falls off the bone, about 3 hours. Remove the bay leaf. Season to taste with salt and pepper. Divide the shanks among 4 plates. Ladle the sauce over each shank. Garnish with parsley and serve immediately with white bean puree (recipe below).

Nutrition Facts : @context http, Calories 595, UnsaturatedFat 16 grams, Carbohydrate 26 grams, Fat 31 grams, Fiber 6 grams, Protein 42 grams, SaturatedFat 13 grams, Sodium 970 milligrams, Sugar 12 grams, TransFat 0 grams

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