OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
MOUTH WATERING OVEN FRIED FISH
Steps:
- 1.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. 2.Clean and rinse fish. Wipe fillets with lemon juice and pat dry. 3.Combine milk, hot sauce, and garlic. 4.Combine pepper, salt, and onion powder with crumbs and place on plate. 5.Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish. 6.Arrange on lightly oiled shallow baking dish. 7.Bake for 20 minutes on middle rack without turning. 8.Cut into 6 pieces. Serve with fresh lemon.
MOUTH-WATERING GARLIC BAKED FISH
This recipe was an entrant in the very first Gilroy Garlic Festival in 1979. This annual festival includes a cooking contest, which has been the basis for several best-selling cookbooks. The original recipe calls for whole fish, but I just use enough fillets to suit my needs. Use your preferred firm fish. I used Tilapia. Beyond...
Provided by Martha Price
Categories Fish
Time 40m
Number Of Ingredients 12
Steps:
- 1. Rinse and dry fish and put into a baking pan that has been sprayed with nonstick cooking spray. Combine all ingredients (except lemon slices, paprika and/or parsley) and pour over fish. Let stand at least one hour.
- 2. Bake in a 400 degree oven for about 30 minutes, or until fish flakes and has lost its transparency. Baste a couple of times during baking process. Decorate top with lemon slices, paprika and/or parsley.
MOUTH-WATERING OVEN-FRIED FISH
Make and share this Mouth-Watering Oven-Fried Fish recipe from Food.com.
Provided by carolgreen
Categories Very Low Carbs
Time 30m
Yield 6 slices, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 475°F.
- Wipe fillets with lemon juice and pat dry.
- Combine milk, hot pepper sauce, and garlic.
- Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
- Let fillets sit in milk briefly.
- Remove and coat fillets on both sides with seasoned crumbs.
- Let stand briefly until coating sticks to each side of fish.
- Arrange on lightly oiled shallow baking dish.
- Bake 20 minutes on middle rack without turning.
- Cut into 6 pieces.
- Serve with fresh lemon.
Nutrition Facts : Calories 196, Fat 3.6, SaturatedFat 0.6, Cholesterol 83.3, Sodium 241.5, Carbohydrate 4, Fiber 0.4, Sugar 0.6, Protein 35.2
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