Montreal Rubbed Chicken Food
MONTREAL RUBBED CHICKEN
I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.
Provided by VickyJ
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Line a sheet pan with foil and spray lightly with nonstick cooking spray.
- Coat chicken breasts with olive oil.
- In a bowl mix remaining ingredients.
- Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
- Bake for 25-30 minutes or until chicken is lightly browned and done.
- (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).
Nutrition Facts : Calories 181.9, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 138.6, Carbohydrate 4.4, Fiber 0.1, Sugar 3.4, Protein 25.2
CHILI-RUBBED CHICKEN
A simple rub that adds some heat to grilled chicken. From Barbecue Recipes. The recipe calls for 6 split broilers, but Zaar wouldn't take it that way, so I've changed it to 3 chickens, halved.
Provided by lazyme
Categories Chicken
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix salt, pepper, paprika, chili powder, cayenne cumin, and coriander.
- Rinse chicken; pat dry with paper towels, rub spice mixture on all sides of chicken pieces.
- Let stand 1 to 2 hours.
- Grill chicken over low to medium fire, turning often, 35 to 45 minutes, until chicken tests done.
HOMEMADE MONTREAL STEAK SEASONING
Why buy this classic steak rub when you can make it yourself? Inspired by the flavors of pastrami, this rub is good on more than just steaks-try rubbing it on chicken, salmon, or even broccoli before grilling or pan-roasting.
Provided by Anna Stockwell
Categories Flaming Hot Summer Spice Steak Pepper Dill Coriander Garlic Mustard Rub
Yield Makes about 1/2 cup
Number Of Ingredients 7
Steps:
- Cook peppercorns, mustard seeds, dill seeds, and coriander seeds in a small skillet over medium heat, stirring, until fragrant and beginning to pop, about 2 minutes. Transfer to a mortar and pestle and coarsely crush, or transfer to a sturdy resealable plastic bag and coarsely crush with the bottom of a heavy skillet. Add salt, garlic, and chile flakes and crush to combine.
- Do Ahead
- Spice rub can be made 1 month ahead. Store in an airtight container.
FAUX MONTREAL STEAK RUB SEASONING MIX - SUBSTITUTE
I use this as a grill rub, not just for steaks. Chicken tastes great. Just the right amount of spiciness. Enjoy!
Provided by marta
Categories Low Cholesterol
Time 3m
Yield 4 oz
Number Of Ingredients 9
Steps:
- Rub on meats for grilling.
Nutrition Facts : Calories 27.7, Fat 0.6, SaturatedFat 0.1, Sodium 1747.4, Carbohydrate 5.5, Fiber 1.9, Sugar 0.2, Protein 1.2
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Coat the chicken breasts with the olive oil. In a small bowl combine Montreal steak seasoning, minced garlic, light brown sugar, onion powder, and oregano. Mix well. Rub the …
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Estimated Reading Time 1 min
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- Spray the grates of an outdoor grill with cooking spray (or brush lightly with a little olive oil). Preheat the grill to medium-high heat.
- Coat the chicken breasts with the olive oil. In a small bowl combine Montreal steak seasoning, minced garlic, light brown sugar, onion powder, and oregano. Mix well. Rub the mixture evenly over the top and bottom of the chicken breasts.
- Place onto the grill and cook the chicken breasts, turning once, for about 10 minutes on each side or until fully cooked (the internal temperature has reached 165 degrees).
- Note: You can also bake these in the oven at 400 degrees. Line a baking sheet with foil and spray it lightly with cooking spray. Place the chicken breasts onto the baking sheet, place into the oven and bake for 25-30 minutes at 400 degrees or until fully cooked (the internal temperature has reached 165 degrees.)
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