Mongolian Lamb Marinade Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MONGOLIAN LAMB



Mongolian Lamb image

Recipe video above. At "posher" establishments, Mongolian Lamb arrives at the table on a hot iron plate, sizzling and spitting for theatric effect. Sizzle aside, this homemade version is a near perfect replica. Even the velveted texture of the lamb!The sauce is sweet and savoury, with Chinese Five Spice and Hoisin the dominant flavours. It's completely addictive!Also excellent made with beef - see Note 1.

Provided by Nagi

Categories     Mains

Number Of Ingredients 18

350g / 12 oz lamb meat (backstrap/fillet, mid loin chops, shoulder - or any cut in Note 1)
1/2 tsp baking soda ((bicarb soda) (tenderiser, Note 2))
1 tsp cornflour / cornstarch
1 tbsp light soy sauce ((or all purpose, Note 3))
1 tbsp Chinese cooking wine ((Note 4 subs))
3 tsp cornflour / cornstarch
2 tsp dark soy sauce ((Note 3))
1 tsp light soy sauce ((or all purpose, Note 3))
1 1/2 tsp Sambal Oelak or other chilli paste ((or omit for no spice))
3 tbsp hoisin sauce ((I used Lee Kum Kee brand))
2 tbsp Chinese cooking wine ((Note 4 subs))
1/4 tsp Chinese five spice powder ((Note 5))
3/4 cup water
1 tsp sesame oil (, toasted (Note 6))
2 tbsp vegetable oil ((or canola or peanut))
1 large onion (, cut into large 2.5cm / 1" squares)
2 cloves garlic (, finely chopped)
4 green onions (, cut into 5cm/2" lengths)

Steps:

  • Combine lamb and marinade ingredients, mix very well. Cover and refrigerate to marinate and tenderise the lamb.
  • Marinate 2 hours - Backstrap, Midloin chops and other listed Tender Cuts in Note 1.
  • Marinate 24 hours - lamb shoulder and other listed Economical Cuts in Note 1. (Bare minimum marinade times is 6 hrs).
  • Sauce: Mix cornflour with the soy sauces, then mix in the remaining sauce ingredients. (Note 7)
  • Cook onion: Heat oil over high heat in a wok or heavy based skillet. Add onions, and stir fry for 30 seconds until starting to colour. Add garlic and toss through quickly.
  • Cook Lamb: Add lamb and cook for 3 minutes until most of it changes from red to brown, and some pieces start getting nice golden brown surfaces.
  • Add Sauce: Add green onions, stir for 30 seconds (meat should all now be brown), then add Sauce. Stir and let simmer for 1 - 2 minutes until thickened.
  • Serve with rice!

Nutrition Facts : Calories 279 kcal, Carbohydrate 12 g, Protein 24 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 67 mg, Sodium 911 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

MONGOLIAN LAMB



Mongolian Lamb image

Make and share this Mongolian Lamb recipe from Food.com.

Provided by JustJanS

Categories     Lamb/Sheep

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

40 ml oil
500 g lamb fillets, cut into thin strips
2 cloves garlic, crushed
4 spring onions
40 ml soy sauce
80 ml dry sherry
40 ml sweet chili sauce
2 teaspoons toasted sesame seeds (I toast them by tossing in a dry non-stick frypan over a medium heat until golden)

Steps:

  • Heat a wok and add half the oil, swirling it round to coat the pan.
  • Stir-fry the lamb in 2 batches for 3 minutes each time.
  • Remove all the lamb from the wok.
  • Reheat the wok and add the other half of oil.
  • Add the garlic and spring onion, and stir-fry for 2 minutes, then remove from the wok.
  • Add the sauces and sherry to the wok, and bring to the boil.
  • Reduce the heat and simmer for 3-4 minutes or until the sauce thickens a little.
  • Return the meat and any juices to the wok, and the spring onion, and toss to coat with the sauce.
  • Sprinkle with the sesame seeds and serve.

Nutrition Facts : Calories 593.2, Fat 44.1, SaturatedFat 16.2, Cholesterol 93.2, Sodium 825.1, Carbohydrate 7.2, Fiber 1.1, Sugar 1.6, Protein 23

MONGOLIAN LAMB



Mongolian Lamb image

A recipe I found on other site which I enjoyed, but I found it too salty for my taste even over rice. It originally contained a teaspoon of salt in the marinade which I've since removed, the soy contains plenty of salt especially given that the sauce is fairly salty as well. Note some soaking time and a few hours of marination time is required which is not included in the preparation time.

Provided by Peter J

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

500 g lamb tenderloin
2 teaspoons sugar
2 tablespoons dark soy sauce
1 small egg, beaten
1/2 teaspoon bicarbonate of soda (baking soda)
2 teaspoons cornflour (cornstarch)
5 tablespoons peanut oil
3 small onions, cut into quarters
1 spring onion, finely sliced (scallion)
2 large garlic cloves, finely chopped
1/2 teaspoon five-spice powder
1 tablespoon hoisin sauce
1 tablespoon ground bean sauce (mor sze jeung)
1 teaspoon chili bean sauce
1 tablespoon Chinese wine (or dry sherry)

Steps:

  • Partially freeze lamb so it's easier to cut and then slice paper thin.
  • Soak lamb in cold water for 30 minutes.
  • Rinse well under cold running water, drain and squeeze out excess moisture.
  • Mix salt, soy sauce, egg, bicarbonate of soda (baking soda) and cornflour (cornstarch) in a medium bowl.
  • Add lamb to the bowl and mix well. Add one tablespoon of peanut oil, mix again, and leave to marinate in refrigerator for two hours.
  • Heat one tablespoon of peanut oil in a wok over medium-high heat and stir fry onion wedges and spring onion (scallion) for one minute. Remove and place aside.
  • Heat remaining three tablespoons of peanut oil in the wok swirling to cover the surface.
  • Stir fry garlic for 5 seconds.
  • Add lamb and stir fry over high heat tossing constantly until brown.
  • Add all sauce ingredients except the wine and toss a couple of times.
  • Return onion and spring onion to the wok. Pour wine around the outside of the wok so it sizzles, mix and serve at once over rice.

Nutrition Facts : Calories 468.6, Fat 34.8, SaturatedFat 11.2, Cholesterol 118.1, Sodium 828.9, Carbohydrate 11.1, Fiber 1.3, Sugar 5.7, Protein 27.3

MONGOLIAN LAMB



Mongolian Lamb image

This is a basic Mongolian lamb recipe. Original recipe had cucumber slices as garnish also. Any nice cut of lamb works well, you may want to bi carb any tougher cuts to soften before marinating. For a beef version swap chicken stock for beef and i add black fungi, which seems to work well with steak. This recipe could be simplified by using a frozen Asian stir fry veg mix and jarred garlic and ginger, though the flavour will not be as good particularly the ginger. Please remember a recipe is just a guideline

Provided by scrumble666

Categories     Lamb/Sheep

Time 2h45m

Yield 3-4 serving(s)

Number Of Ingredients 16

2 garlic cloves, sliced thin
1 tablespoon soy sauce
1 tablespoon chinese rice wine (or sake, dry sherry)
2 teaspoons sesame oil
1 teaspoon sugar
400 g lamb tenderloins, thinly sliced
peanut oil (or any oil with a high flash point eg rice bran)
1 small onion, sliced chinese style
1/2 red capsicum
1 small carrot
1 broccoli stem, peeled
1 tablespoon ginger, julienned
1 tablespoon oyster sauce
2 teaspoons arrowroot (or cornflour, etc)
3/4 cup chicken stock
sesame seeds (to garnish)

Steps:

  • Combine first 5 ingredients in a bowl add lamb, cover and refrigerate for at least 2 hours. Thinly slice capsicum, carrot and broccoli stem.
  • Stir fry meat in batches for approximately a minute to seal(clean wok after each batch).
  • Stir fry ginger and veges for a couple of minutes, return lamb and add oyster sauce and chicken stock.
  • Blend arrowroot with water to make a paste and when the stock comes to the boil stir it in and continue gently stirring until sauce thickens.
  • Serve and sprinkle with sesame seeds.

Nutrition Facts : Calories 104.2, Fat 4, SaturatedFat 0.7, Cholesterol 1.8, Sodium 599.1, Carbohydrate 13.2, Fiber 1.7, Sugar 5.1, Protein 3.1

CRISPY MONGOLIAN LAMB



Crispy Mongolian lamb image

Braise lamb breast with aromatics then grill until crisp and serve with noodles for a cheap but chic meal for two

Provided by Good Food team

Categories     Dinner, Main course

Time 4h

Number Of Ingredients 10

1 breast of lamb , about 750g
thumb-size piece ginger
2 garlic cloves , crushed
6 tbsp dark soy sauce
1 tbsp Chinese five-spice powder
150ml Shaohsing rice wine
2 tbsp soft light brown sugar
1 round lettuce , leaves separated
3 spring onions , cut into finger-length pieces then shredded
¼ cucumber , cut into matchsticks

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the lamb in a casserole dish with a lid. Add remaining ingredients plus enough water to just cover. Cook with the lid on for 3 hrs until the meat is tender and the bones pull out easily. Allow to cool still covered in the cooking liquid with the lid on. You can do this 1-2 days in advance and let the lamb cool completely in the fridge. This will make the next step easier.
  • When cold, lift the lamb out of the liquid and transfer to a baking tray. Skim fat from the sauce. Reserve half the sauce for the noodles (in 'Try' section, below) and bubble the rest, still in the pan, until thick and syrupy. Pour into a small serving bowl. Heat grill to medium and grill lamb until crisp and hot through, but not too dark.
  • Shred the lamb, discarding most of the fat and all the bones, but keep the nice, crisp skin. You can cut the skin off first and leave it in a hot oven while you shred the rest of the meat. To serve, take everything to the table and eat the lamb rolled up in the lettuce leaves with the cucumber, spring onions and sauce, plus the noodles on the side.

Nutrition Facts : Calories 643 calories, Fat 36 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Protein 54 grams protein, Sodium 5.3 milligram of sodium

MONGOLIAN LAMB IN SLOW COOKER



Mongolian Lamb in Slow Cooker image

Make and share this Mongolian Lamb in Slow Cooker recipe from Food.com.

Provided by Wendys Kitchen

Categories     Lamb/Sheep

Time 6h

Yield 6 serving(s)

Number Of Ingredients 14

500 g lean lamb (boneless)
2 red onions (chopped )
1 oil, for cooking
1 egg (lightly whisk with fork)
2 tablespoons soy sauce
2 teaspoons brown sugar
3 teaspoons cornflour
1/2 teaspoon bicarbonate of soda
1 tablespoon garlic (crushed)
1 tablespoon sweet chili sauce
1 tablespoon hoisin sauce
1/2 teaspoon chinese five spice herbs
1/2 teaspoon ginger (from jar)
1/2 fresh leek

Steps:

  • Make marinade:.
  • In bowl combine soy sauce,sugar,egg,cornflour,soda bicarbonate and garlic.Add meat and leave in fridge ....2 hours or over night.
  • )Make sauce:.
  • In bowl mix 2 tablespoons of water,add chilli sauce,hoisin sauce,chinese five spice and ginger.
  • In pan heat oil and fry onions,add meat and brown.Transfer meat into slow-cooker,pour the sauce,leek and cook until meat is soft.(3 - 4 hours on high ).
  • Taste and see,if anything need to be added.Serve with rice.

Nutrition Facts : Calories 286.7, Fat 16.3, SaturatedFat 6.6, Cholesterol 112.7, Sodium 597.9, Carbohydrate 9.6, Fiber 1.2, Sugar 4.5, Protein 24.2

MONGOLIAN LAMB CHOPS



Mongolian Lamb Chops image

Make and share this Mongolian Lamb Chops recipe from Food.com.

Provided by foodart

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

8 lamb chops, French cut 2-inch thick
2 teaspoons salt
1/2 teaspoon white pepper
2 tablespoons oil
4 tablespoons hoisin sauce
2 tablespoons oyster sauce
1 tablespoon chinese rice wine
4 tablespoons chili-garlic sauce, Thai sweet
1 tablespoon garlic, minced

Steps:

  • Brush on the oil and season with salt and white pepper and let it set for 15 minutes.
  • In a hot nonstick skillet add in the lamb chops and pan fry for 2 minutes per side. Remove the lamb chops and clean the skillet. Heats the skillet adds in the sauce mixture and brings to a boil return the chops and glaze.

Nutrition Facts : Calories 697.8, Fat 58, SaturatedFat 23.3, Cholesterol 141.1, Sodium 1774, Carbohydrate 9.1, Fiber 0.6, Sugar 4.4, Protein 31.8

GEORGIAN LAMB MARINADE



Georgian Lamb Marinade image

This recipe is from a Time-Life cookbook published in the 70's (I believe). It is from the former USSR Georgia, not the US state. It was originally used for lamb kebabs but we use it for roast lamb. Make once the recipe for each 2 pounds of lamb.

Provided by joan.keith

Categories     Lamb/Sheep

Time P1DT2h

Yield 4-6 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon lemon juice
1 onion, chopped
1 teaspoon salt
1/4 teaspoon ground black pepper
1 leg of lamb

Steps:

  • Mix all ingredients. Pour into a large baggie and add lamb. Seal baggie, removing as much air as possible. Put in another baggie and seal. Refrigerate overnight, turning occasionally. Roast as normal starting in a hot oven, about 400 degrees and turning down after 10 minutes to 325 or so. Cook till done, using a meat thermometer. The time will depend on how large the lamb is, whether it has a bone, etc.

Nutrition Facts : Calories 42.7, Fat 3.4, SaturatedFat 0.5, Sodium 582.4, Carbohydrate 3.2, Fiber 0.4, Sugar 1.3, Protein 0.3

MONGOLIAN LAMB MARINADE



Mongolian Lamb Marinade image

Make and share this Mongolian Lamb Marinade recipe from Food.com.

Provided by The Normans

Categories     < 30 Mins

Time 20m

Yield 1 marinade mix

Number Of Ingredients 6

1 teaspoon chili powder
2 tablespoons dark soy sauce
2 teaspoons ground cumin
2 tablespoons olive oil
1/2 lemon, juiced
3 tablespoons pomegrante molasses

Steps:

  • Mix together and marinate your lamb overnight. Cook your lamb as usual.

Nutrition Facts : Calories 466.1, Fat 28.5, SaturatedFat 3.9, Sodium 2085.6, Carbohydrate 52.8, Fiber 2.5, Sugar 34.9, Protein 5.2

More about "mongolian lamb marinade food"

25 MONGOLIAN FOODS (+ TRADITIONAL RECIPES AND DISHES)
25-mongolian-foods-traditional-recipes-and-dishes image
Web 2022-07-28 7. Mongolian Guriltai Shul Soup. A rich lamb broth, noodles, turnips, and carrots, Mongolian guriltai shul soup is a dish with a long name but a short list of ingredients. Don’t let this simple soup fool you, though. …
From insanelygoodrecipes.com


MONGOLIAN BEEF - MARION'S KITCHEN
mongolian-beef-marions-kitchen image
Web Steps. Cutting against the grain, slice the flank steak into thin strips. Combine the steak with the marinade ingredients. Mix well. Combine the ingredients for the stir-fry sauce. Heat the oil in a wok or frying pan over …
From marionskitchen.com


MONGOLIAN LAMB - A QUICK & EASY STIR FRY | GREEDY …
mongolian-lamb-a-quick-easy-stir-fry-greedy image
Web 2021-05-14 Combine the garlic, ginger, baking soda, cornflour, light soy sauce and Chinese rice wine in a bowl. Add the meat and stir to coat. Cover and refrigerate for 1 hour, or preferably leave it overnight to marinate. …
From greedygourmet.com


MONGOLIAN LAMB STIR-FRY - THAT SPICY CHICK
Web 2022-08-01 Add the shredded Welsh onion. Add the Welsh onion and stir-fry for 30 seconds to combine. Add the lamb and sauce. Add the lamb and all the juices in the …
From thatspicychick.com


MONGOLIAN LAMB BARBECUE – ERECIPE
Web Turn the bag to distribute the marinade, place in a bowl, and refrigerate for 1 to 2 hours, turning occasionally. Allow the lamb to stand at room temperature for 10 to 30 minutes. 3. Before grilling. 4. Remove the lamb from the bag and discard the marinade. Skewer the lamb alternately with the bell pepper squares.
From erecipe.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Mongolian Lamb Marinade Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com


MONGOLIAN LAMB CUTLETS | NEW ZEALAND WOMAN'S WEEKLY FOOD
Web 2011-06-30 1 tablespoon white sugar, 1/3 cup japanese soy sauce, 1/3 cup dry sherry; 1 tablespoon sesame oil in large bowl; 12 french-trimmed lamb cutlets, 3 green onions
From nzwomansweeklyfood.co.nz


CRISPY MONGOLIAN LAMB LETTUCE WRAPS RECIPE - BBC FOOD
Web Method. Place the lamb pieces into a non-metallic bowl. Add the marinade ingredients. Mix well, cover and leave to marinate in the fridge for at least 20 minutes. Remove the lamb from the marinade ...
From bbc.co.uk


MONGOLIAN LAMB SKEWERS - A TAKEAWAY CLASSIC IN FINGER FOOD FORM
Web 2018-06-11 Instructions. Cut the lamb into bite size chunks and set to one side. Mix the marinade ingredients together until the sugar has dissolved. Add the lamb, then cover …
From sprinklesandsprouts.com


MONGOLIAN LAMB MARINADE 4L – THE FOOD PREP GROUP
Web CALL US NOW 1800 657 166. Search
From foodprepgroup.com.au


Related Search