MELISSA'S 3-STEP VEGGIE SOUP
This is Melissa McCarthy's recipe from Good Housekeeping Magazine. I tried it because DH is having Bariatric Surgery in May and he has to eat healthy purees post operativelly. He actually likes it, so I thought I would post it. Easy and delicious.
Provided by mandabears
Categories Vegetable
Time 25m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix broccoli, succotash and 2 quarts chicken stock in a large stockpot(about 7-8 quarts).
- Season with salt, pepper, garlic powder and seasoning to taste.
- Partially cover pot and bring to boil over medium heat.
- Reduce heat to simmer for 15-20 minutes.
- Puree with an immersion hand blender until slightly chunky.
Nutrition Facts : Calories 112.4, Fat 2.5, SaturatedFat 0.6, Cholesterol 4.8, Sodium 263.9, Carbohydrate 16.8, Fiber 3.8, Sugar 3.5, Protein 7.8
GRILLED VEGGIES
Steps:
- Heat a grill pan over medium-high heat. Brush with olive oil.
- Mix rice vinegar, chile oil and salt together in a medium bowl. Add bok choy and scallions and toss to coat.
- Place bok choy and scallions on the grill pan and cook until char marks appear, flipping once, about 6 minutes total.
- Remove to a platter, then drizzle with remaining sauce mixture and sesame seeds.
MOLLY O'NEILL'S VEGETABLE BROTH
Provided by Molly O'Neill
Categories lunch, one pot, soups and stews, appetizer
Time 2h30m
Yield Four cups
Number Of Ingredients 7
Steps:
- Combine the celery, leeks, onions, carrots and water in a stockpot. Bring the water to a boil over high heat. Lower the heat and simmer until the broth reduces to 1 gallon, about 1 1/2 hours. Strain through a sieve lined with cheesecloth. Pour it into a saucepan and reduce it to 4 cups, about 45 minutes. Strain. Season with the salt and pepper.
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- Heat the olive oil in a large pot. Add the onion and peppers and cook, stirring occasionally, over moderately high heat until the onions are soft and translucent, about 5 to 7 minutes. Add the jalapeño and garlic and cook for 1 minute. Add the chili powder, cumin, cocoa, oregano, paprika, cayenne, red pepper, salt and a few turns of black pepper; cook until fragrant, about 1 to 2 minutes.
- Stir in the tomatoes and the vegetable broth and bring to a boil. Add the beans, reduce heat and simmer for 20 minutes.
- Meanwhile, heat 1/2 inch of vegetable oil in a skillet over moderate heat until shimmering. Fry the tortilla strips in batches for 3 minutes, until crispy. Transfer to a paper towel and immediately sprinkle with salt and squeeze with lime.
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