ITALIAN STYLE BROCCOLI AND GARLIC SIDE DISH
Steps:
- Clean and cut fresh broccoli into medium size heads (shave off the sides to the stalks and chop them small if you want to use everything)
- Heat 2-3 Tablespoons extra virgin olive oil in a medium frying pan over low heat
- Crush the garlic and chop fine or in thin slices and add to the olive oil
- Simmer the garlic for a few minutes until fragrant (about 2-3 minutes)
- Add in the broccoli pieces and cover with lid to trap any steam.
- Add a little bit of water to promote steam and let cook about 5 to 10 minutes or until the broccoli is bright green and is still firm. You don't want overcooked broccoli!
- When done remove from heat and set aside until ready to serve.
- Top with grated Italian Romano cheese for additional flavor if preferred.
CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC
Provided by Food Network
Categories main-dish
Time 22m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
- Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.
BROCCOLINI SAUTéED WITH OLIVE OIL AND GARLIC
Make and share this Broccolini Sautéed With Olive Oil and Garlic recipe from Food.com.
Provided by Hamre Recipes
Categories Vegetable
Time 7m
Yield 1 point value, 4 serving(s)
Number Of Ingredients 4
Steps:
- Steam broccolini covered 3 minutes; drain. Heat olive oil in large nonstick skillet over medium high heat. Add garlic; sauté 1 minutes or until garlic begins to turn golden. Add broccoli; sauté 3 minutes. Remove from heat.Sprinkle with salt; toss well.
- Note: Broccolini is a hybrid between Chinese broccoli and regular broccoli. You may substitute regular broccoli in this recipe, if desired.
Nutrition Facts : Calories 22.1, Fat 2.3, SaturatedFat 0.3, Sodium 145.6, Carbohydrate 0.5, Protein 0.1
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
GARLIC SAUTéED CRICKET PASTA WITH BROCCOLI
Make and share this Garlic Sautéed Cricket Pasta With Broccoli recipe from Food.com.
Provided by Bugsolutely
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, heat water until boiling then add the pasta and cook for 3 minutes, after the 3 minutes add broccoli to the pot and cover. Cook for together for a further 5 minutes. Then drain and leave to one side.
- In a large saute pan, heat the olive oil and garlic over medium heat until fragrant. Once the garlic has turned golden in color add the broccoli / pasta mixture to the pan.
- Toss and coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli is slightly tender, about 5 minutes. Squeeze both halves of fresh lemon.
- In a separate pan, add a teaspoons of olive oil and cook the peanuts over medium-high heat.
- Serve the broccoli pasta on a dish, top with peanuts, Parmesan cheese, and chili flakes for an extra flourish of flavor.
Nutrition Facts : Calories 703.8, Fat 34.1, SaturatedFat 4.8, Sodium 74.3, Carbohydrate 84, Fiber 9.4, Sugar 6.6, Protein 20.2
BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL
Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.
Provided by Krista Roes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
PASTA CON BROCCOLI
Pasta with broccoli recipe. Comforting pasta flavored with garlic, pecorino cheese and olive oil in an easy to make broccoli sauce.
Provided by James
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pot of salted (2 Tbsp kosher salt per gallon) water to boil. Remove and discard lower stems from broccoli and break into bite size florets. Add florets to boiling water and cook for 8 minutes until tender. When finished, set cooked broccoli aside making sure to not drain boiling water.
- Cook pasta in boiling water to al dente. While pasta cooks, in a large pan saute 6 cloves of chopped garlic in a 1/3 cup of olive oil over medium-low heat until golden. After golden (about 2-3 minutes) add 1/2 tsp of crushed red pepper flakes to oil.
- Add the precooked broccoli to the pan and continue to saute for 2-3 more minutes to further soften broccoli. Before draining pasta reserve at least 2 cups of pasta water.
- Add 1 cup of pasta water to the pan to make the broccoli sauce and cook for 1 minute. Add the pasta into the pan along with a 1/2 cup of grated pecorino. Stir to thoroughly combine and continue to cook for 1 more minute.
- Taste test the pasta and adjust salt and pepper if necessary. Also, add more pasta water if required to achieve a loose consistency. Remove pan from heat and drizzle the 1/4 cup of extra virgin olive onto the pasta. Serve with more pecorino cheese, crushed red pepper, and extra virgin olive oil. Enjoy!
Nutrition Facts : Calories 638 kcal, Carbohydrate 71.1 g, Protein 20.3 g, Fat 32.2 g, SaturatedFat 6 g, Cholesterol 93 mg, Sodium 348 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI & GARLIC PASTA FOR ONE
Make and share this Broccoli & Garlic Pasta for One recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onions and garlic in the olive oil until soft.
- Add wine, broth& broccoli.
- cover and cook for 3 minutes.
- Toss pasta with broccoli and cook until both are heated through.
- Season to taste, put on a dinner plate and sprinkle with cheese.
PASTA WITH BROCCOLI, GARLIC & OLIVE OIL
Yield 4
Number Of Ingredients 7
Steps:
- Cook pasta in salted water according to package directions. Reserve 1 cup pasta water. Heat olive oil in large nonstick skillet and cook Green Giant® Roasted Broccoli, garlic and salt 8 minutes, stirring occasionally. Add 3/4 cup pasta water and cook 1 minute. Add pasta and Parmesan cheese to skillet and toss until evenly coated. Add additional pasta water if desired. Season with cracked black pepper and serve with additional Parmesan cheese.
GARLIC OIL SAUTEED PASTA WITH BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
- Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
- Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
- Cook's Note: Use pasta water if the pasta was made fresh.
- Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
GARLIC OIL SAUTEED PASTA WITH BROCCOLI
A red wine vinegar covered broccoli over a Penne Pasta
Provided by cbenefit
Categories Main Dish
Time 18m
Yield 4
Number Of Ingredients 8
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan. Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan. Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed. Cook's Note: Use pasta water if the pasta was made fresh. Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
Nutrition Facts : Calories 494 calories, Fat 11.083914304145 g, Carbohydrate 92.1408885746569 g, Cholesterol 0 mg, Fiber 13.3624124614298 g, Protein 9.5890158276112 g, SaturatedFat 1.52956221975384 g, ServingSize 1 1 Serving (167g), Sodium 16.9733842723859 mg, Sugar 78.778476113227 g, TransFat 0.705786203321873 g
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- Preheat oven to 400 degrees. Toss the broccoli with the 2 tablespoons olive oil plus salt and pepper to taste. Place the broccoli in the oven, and roast 25 to 30 minutes. The broccoli should be starting to brown and be easily pierced with a fork when it is ready. When done, set aside to cool a bit.
- Start the water boiling for the pasta shortly after the broccoli goes in the oven. Plan to add the pasta to the water after the broccoli has been roasting for 15 to 20 minutes.
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- Drain the pasta when cooked to your liking, following package instructions. Toss immediately with the garlic olive oil mixture, followed by the broccoli. Stir in the cheese, with a bit more olive oil if you like. Add salt and pepper to taste, and parsley if you are using it. Serve and enjoy!
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- Put up a pot of water for the pasta. Steam the bag of broccoli 1 minute less than the directions dictate. Begin the steps below, however, whenever the water boils, add the spaghetti.
- In a large saute pan, heat the olive oil on medium heat. When warm lower the oil to medium low and wait about 1-2 minutes, then add the garlic, salt, and pepper. Let the garlic cook low and slow for about 8-10 minutes. The garlic should turn golden and light brown, but never look like it’s burning (see photos above).
- Using half the bag of broccoli, begin to slice the larger pieces lengthwise using the stems as your guide in where to cut so that the broccoli pieces stay together. Set aside.
- Add the chicken broth to the oil and stir well. It may separate and that’s ok. It will all come together. After about 2-3 minutes, add the broccoli. Let cook for 1 minute and remove from heat.
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