ORANGE TERIYAKI BEEF WITH PINEAPPLE EDAMAME FRIED RICE.
A delicious and filling Chinese dish
Provided by Tieghan Gerard
Categories Main Course
Time 30m
Number Of Ingredients 23
Steps:
- To make the rice, heat a large skillet over medium high heat. Add 2 tablespoons sesame oil, the pineapple, shelled edamame and cashews. Cook until caramelized, about 5 minutes. Remove from the skillet and place on a plate. Add the remaining 2 tablespoons oil and the rice, cook 5 minutes or until the rice is toasted. Stir in the pineapple, edamame and cashews. Add the soy sauce and green onions, toss well. Remove from the heat and keep warm.
- To make the beef, in a square baking dish or gallon size ziplock bag, combine the orange juice, soy sauce, brown sugar, rice wine, ginger, garlic and honey. Add the sliced beef and allow it to sit in the marinade for 10-30 minutes.
- Meanwhile, whisk the corn starch with 1/4 cup cold water.
- Heat a large skillet or wok over medium high heat, add a drizzle of oil. Remove the beef from the marinade (do not throw the marinade away). Add the beef in batches to the hot skillet and sear until just browned and cooked through, about 3-4 minutes. Remove from the skillet and repeat with any remaining beef. Once all the beef has been cooked, add a little oil if needed and then add the mushrooms + broccoli. Cook for about 5 minutes or until just tender. Pour the reserved marinade and the Chinese five spice, in with the veggies and bring to a boil, whisk in the cornstarch mixture until smooth. Reduce the heat to medium and add the beef. Simmer until the sauce has thickened and coats the beef, about 4-5 minutes.
- Serve the beef over the fried rice. Top with orange segments, sesame seeds and fresh basil.
Nutrition Facts : Calories 955 kcal, Carbohydrate 91 g, Protein 56 g, Fat 41 g, SaturatedFat 8 g, Cholesterol 102 mg, Sodium 1160 mg, Fiber 8 g, Sugar 39 g, ServingSize 1 serving
EASY BEEF TERIYAKI
Easy 20 Minute Beef Teriyaki. Tender, juicy and smothered with a homemade teriyaki sauce. So much better than takeout!
Provided by Kelley Simmons
Number Of Ingredients 12
Steps:
- Toss the beef in the cornstarch and place in the fridge for 10 minutes while you are making the sauce and heating up the oil.
- Heat 2 tablespoons of oil in a large skillet.
- When the oil is nice and hot add in the steak (I had to do two batches to avoid overcrowding the pan). Sauté until browned on both side, 3-4 minutes. Remove from the pan and set aside.
- Add the remaining tablespoon of oil to the same pan.
- Add in garlic and ginger and cook for 1-2 minutes.
- In a small bowl combine soy sauce, mirin, brown sugar, sesame oil and fish sauce.
- Pour the soy sauce mixture into the pan and bring to a simmer and cook for 2-3 minutes.
- In a small bowl mix together the cornstarch and water.
- Slowly pour in the cornstarch mixture whisking continuously. Continue to cook until your desired thickness.
- Add steak back to the pan and toss to coat the beef with the sauce.
- Serve immediately with green onions and sesame seeds if desired.
Nutrition Facts : Calories 393 kcal, Carbohydrate 34 g, Protein 27 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 1910 mg, Fiber 1 g, Sugar 19 g, ServingSize 1 serving
TERIYAKI CHICKEN FRIED RICE
Cancel the takeout order. Chicken, veggies and cooked rice coated in a teriyaki sauce make a tasty and hearty dinner that gets to the table fast.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk the eggs with a pinch of salt in a small bowl. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the eggs and cook, without stirring, until almost set, about 1 minute. Flip the egg pancake with a rubber spatula and cook until just set on the other side, about 1 minute. Transfer to a cutting board and cut into thin strips.
- Heat the remaining 1 tablespoon oil in the same skillet over high heat. Add the chicken and cook, stirring, until almost cooked through, about 2 minutes. Add the peas and carrots, peppers and scallions and continue to cook, stirring, until crisp-tender, about 2 minutes. Add the ginger and cook, stirring, 1 minute. Add the rice and Japanese Style Teriyaki Cooking Sauce and cook, stirring, until warmed through. Stir in the egg strips and divide among 4 bowls.
CHICKEN TERIYAKI FRIED RICE RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, teriyaki sauce, oil, onion, garlic, carrot, broccoli floret, eggs, brown rice, soy sauce, sesame oil, pepper
Provided by Claire Nolan
Categories Sides
Time 1h35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour.
- In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. Set aside.
- In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
- Add broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add rice, cooked chicken, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
- Enjoy!
Nutrition Facts : Calories 987 calories, Carbohydrate 154 grams, Fat 18 grams, Fiber 8 grams, Protein 49 grams, Sugar 12 grams
TERIYAKI BEEF CASSEROLE
This beef teriyaki casserole is so easy to make! It's packed with rice, steak, veggies, and homemade teriyaki sauce. Perfect for busy weeknights!
Provided by Sweet Basil
Categories 50 + Best Easy Asian Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Make the teriyaki sauce per linked directions.
- Place 3/4 cup sauce in a ziploc bag with the meat. Place the meat in the freezer.
- Preheat the oven to 350 degrees.
- Heat a small skillet over medium heat with a dash of oil.
- Whisk the egg in a bowl and put it in the skillet, lifting and tilting the egg to allow more raw egg to run underneath until set, gently flip the egg.
- Cook until set and remove to a cutting board to cut in small pieces.
- Place the oil in a large skillet and add the rice, stirring occasionally for 3 minutes.
- In a small dish, whisk together the soy sauce, brown sugar, white sugar, ginger and red pepper.
- Pour into the rice and stir to coat evenly.
- Add the veggies and set aside in a 9x13-inch baking dish.
- Remove the meat from the freezer and slice thin, putting any you don't use back in the freezer.
- Heat the skillet to medium high heat.
- Add a little oil and once hot, add the steak, cooking for 3-5 minutes. Remove to the casserole dish with the rice and steamed veggies.
- Add the egg pieces to the casserole dish.
- Add a drizzle of teriyaki sauce all over the casserole and toss to coat.
- You can bake to crisp up the top if you'd like or serve as is with another drizzle of teriyaki sauce.
Nutrition Facts : ServingSize 1 bowl, Calories 291 kcal, Carbohydrate 56 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 2500 mg, Fiber 3 g, Sugar 9 g
BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
- In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
- In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
- Serve garnished with scallions.
- Enjoy!
Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams
BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
TERIYAKI BEEF FRIED RICE
Teriyaki Beef Fried Rice There's beef, there's Teriyaki, there's rice... and it's fried. So I think this qualifies as a 'Fried Rice Recipe'. True it probably doesn't conform to fried rice recipe style guidelines, and you won't find this at the Chinese restaurant takeout; but it is damn good, and you may eat it all in one sitting. Ingredients: 1 cup (250 mL) uncooked basmati Rice 1½ cups (375 mL) water or beef or chicken broth 200g beef ¼ tsp (1 mL) baking soda 1 tsp (5 mL) corn starch Black pepper to taste 2-4 Tbsp (30-60 mL) Teriyaki sauce to taste Thumb of ginger to taste 1 bunch (150g) broccoli 2 (120g) carrots 1 bunch (100g) green onions ½ onion (50g) 2 eggs 1 cup (250 mL) frozen peas A few dashes of Shichi-mi tōgarashi High heat cooking oil like grapeseed. Method: Cook the rice by the dry method: 1 part rice to 1.5 parts liquid. When cooked spread on a sheet tray and leave to dry out for about an hour. Slice up the beef into small strips or cubes. Mix the beef in a bowl with the corn starch, baking soda, pepper, and teriyaki sauce. Prep the veg by cutting into small even, easily cooked dice. Par steam the broccoli florets. Crack the eggs into a bowl and fork mix them. Heat the wok over high heat, pour in some oil. Scramble the eggs and then place in a bowl. Stir fry the beef until just cooked, and then place in the bowl with the cooked egg. Stir fry the onions, and then place in the bowl with the cooked egg and beef. Repeat with the carrots and broccoli stems, but leave them in the wok when cooked and add in the broccoli florets, and the frozen peas. Add the cooked rice to the wok, and stir until heated through. Add the cooked / reserved items back to the wok, and stir until heated through. Check the seasoning and adjust with more teriyaki sauce if desired. Sprinkle on some Shichi-mi tōgarashi . Sprinkle with reserved green onion tops before serving.
Provided by Author: LeGourmetTV
Categories cooking, food, recipes, recipe, Le Gourmet TV
Time 30m
Yield Yield: 4-6
Number Of Ingredients 16
Steps:
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Cook the rice by the dry method: 1 part rice to 1.5 parts liquid. When cooked spread on a sheet tray and leave to dry out for about an hour.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Slice up the beef into small strips or cubes. Mix the beef in a bowl with the corn starch, baking soda, pepper, and teriyaki sauce.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Prep the veg by cutting into small even, easily cooked dice. Par steam the broccoli florets.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Crack the eggs into a bowl and fork mix them.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Heat the wok over high heat, pour in some oil. Scramble the eggs and then place in a bowl.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Stir fry the beef until just cooked, and then place in the bowl with the cooked egg. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Stir fry the onions, and then place in the bowl with the cooked egg and beef.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Repeat with the carrots and broccoli stems, but leave them in the wok when cooked and add in the broccoli florets, and the frozen peas.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Add the cooked rice to the wok, and stir until heated through. Add the cooked / reserved items back to the wok, and stir until heated through.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Check the seasoning and adjust with more teriyaki sauce if desired.
- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} Sprinkle on some Shichi-mi tōgarashi . Sprinkle with reserved green onion tops before serving.
Nutrition Facts :
TERIYAKI FRIED RICE
Provided by Katie Sullivan Morford
Categories Rice Stir-Fry Kid-Friendly Quick & Easy Back to School Lunch Legume Healthy Sugar Conscious Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher Small Plates
Yield Makes 2 to 3 servings
Number Of Ingredients 6
Steps:
- 1. In a medium skillet, heat the sesame oil over medium heat. Add the eggs and scramble until just cooked. Add the green onions, cooked rice, edamame, and teriyaki sauce, and cook, stirring often, until everything is warmed through, about 2 minutes.
- 2. Divide the fried rice between two or three thermoses.
TERIYAKI BEEF STIR FRY
This healthy Teriyaki Beef Stir Fry comes together quickly and features tender beef in an easy homemade teriyaki sauce with any of your favorite vegetables.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
- Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
- Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
- Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.
- When the vegetables are ready, add the water chestnuts and return the beef and juices to the pan. Pour in the sauce and toss to coat. Let simmer 3 to 4 minutes to thicken and warm the beef through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
Nutrition Facts : ServingSize 1 (of 3); about 1 2/3 cup of stir fry per serving (without rice), Calories 436 kcal, Carbohydrate 40 g, Protein 39 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 92 mg, Fiber 6 g, Sugar 18 g
TERIYAKI BEEF FRIED RICE
Steps:
- Melt 1 Tbsp of butter in a large skillet. Add the beaten eggs and season lightly with table salt.
- Cook in a solid sheet. Carefully fold and remove from the skillet. Slice into strips and set aside.
- Drizzle the skillet with olive oil. Add the ground beef, green onion, garlic salt and black pepper. (Reserve 2 Tbsp green onion for garnishing)
- Cook over medium-high until the beef has browned and no pink remains. Drain any excess fat from the pan.
- In a small bowl, whisk together the teriyaki sauce, sesame oil, brown sugar, ground ginger and sriracha sauce.
- Add to the skillet along with the rice and peas. Cook over medium stirring constantly.Cook just until the peas begin to thaw.
- Add the egg strips and remaining butter to the skillet. Stir until the butter has melted then remove from the heat.
- Serve immediately sprinkled with toasted sesame seeds and reserved green onion.
Nutrition Facts : ServingSize 1 serving, Calories 210 kcal, Carbohydrate 6 g, Protein 16 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 112 mg, Sodium 1071 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 8 g
BEEF FRIED RICE
Steps:
- In a large wok or skillet over medium heat add 1 tablespoon of canola oil. Whisk the egg yolks in a small bowl and pour them into the hot pan. Cook until set, about 1 minute. Remove them from the pan to a plate and set aside.
- Return the pan to the stove over high heat and add the remaining 1 tablespoon of oil. Add the broccoli and bean sprouts, and stir-fry until heated through, about 1 minute. Stir in the beef, rice and soy sauce. Season with pepper, to taste, and add the cooked egg. Toss and cook the mixture until hot, about 2 minutes. Transfer to serving dishes and garnish with sliced scallions.
- Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
- Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
- Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
- In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for round 2 recipe, Wonton Soup and online round 2 recipe, Beef Fried Rice. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.
BEEF FRIED RICE
Make and share this Beef Fried Rice recipe from Food.com.
Provided by weekend cooker
Categories Long Grain Rice
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, cook beef untilno longer pink, and drain.
- In a large bowl, beat eggs, and pepper.
- In a skillet, heat 2 tablespoons, oil over medium heat.
- Add eggs to skillet.
- As eggs set, lift the edges, letting uncooked portion flow underneath.
- When eggs are completely cooked, remove from skillet, and cut into strips.
- Return to pan.
- Stir in remaining ingredients.
- Cook and stir over low heat in remaining oil for 5 minutes, or until heated through.
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- In a large, microwave-safe bowl, microwave broccoli on HIGH for 2 minutes. Add beef and microwave on HIGH for 1 minute. Stir in glaze and rice. Recipe Tips
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- 2 Heat half the peanut oil in a wok or large non-stick frying pan over high heat. Add steak in two batches and stir-fry for 2 minutes, or until golden. Remove beef; set aside.
- 3 Return wok to high heat. Sauté onion in remaining peanut oil for 2 minutes. Add carrot and ginger; stir-fry until fragrant. Add beans and asparagus with 2 tablespoons water; stir-fry for 1 minute. Add cabbage and stir-fry for 1 minute, or until veges are just tender.
- 4 Return reserved beef to wok with reserved sauce and stir-fry for 1–2 minutes, or until sauce is hot. Serve stir-fry with steamed rice immediately.
TERIYAKI BEEF JERKY FRIED RICE - HOMEMADE ON A WEEKNIGHT
From homemadeonaweeknight.com
Cuisine American, Asian, ChineseCategory Main Course, Side Dish
- In a saucepan over medium heat, add rice and chicken stock. Cover with lid and cook for 15 minutes. Remove from heat but leave lid on until ready to make fried rice. ****It is best to make this rice earlier in the day so that it is completely cooled before you start the fried rice.
- In a large saute pan or wok over medium-high heat, add oil. Once heated add rice and break up, Then add peas & carrots, half of green onions, beef jerky, ginger and coco aminos. Stir to combine and toss.
- Move rice mixture to outer edge, making a hole in the center. Pour beaten eggs into center. Cook for 3-5 minutes, stirring often until soft scrambles. Gently stir into rice mixture until well combined.
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Servings 6Total Time 1 hr 40 minsEstimated Reading Time 8 minsCalories 470 per serving
- Slice partially frozen steak in very thin slices across the grain (It is easiest to cut beef into srips when it is partially frozen). Place beef in zip-style plastic bag and pour 1 cup teriyaki sauce over it. Seal and place in refrigerator to marinate for at least 1 hour and up to 24 hours.
- Pierce beef with a fork all over one side. Turn to opposite side and pierce all over with fork. Place steak, whole, in a zip-style plastic bag. Pour 1 cup teriyaki sauce over meat in bag, seal bag. Through the outside of the close bag, massage the sauce into the meat a little, then place in refrigerator for at least 1 hour or up to 24 hours.
- Remove vegetables from pan or wok and set the vegetables aside. Add a little more oil to the pan/wok and stir-fry the beef just until it loses it's pink color.
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5/5 (15)Total Time 35 minsCategory Main CourseCalories 420 per serving
- Slice the flank against the grain into strips, as thin as possible. Place the steak in a ziploc bag and add the cornstarch. Toss to evenly coat.
- In a small bowl, mix together the tamari, brown sugar, water, cornstarch and red pepper flakes. Stir to dissolve the sugar and cornstarch.
- Heat a large skillet over medium-high heat. Add 2-3 tablespoons coconut oil and heat until hot. Shake off any excess cornstarch and carefully add 1/2 the beef in an even layer, breaking up any chunks. Let cook undisturbed for 4-5 minutes. Using tongs, flip the beef to the other side and let cook for another 2-3 minutes. Transfer to a plate. Repeat with the remaining oil and beef.
- After transferring the second batch of cooked beef to a plate, Add a little more oil to the pan if needed and turn the heat to medium. Add the green onions, garlic and ginger and cook being careful not to burn for about 1-2 minutes. Add the sauce mixture and stir to combine. Bring the sauce to a simmer and let cook for 4-5 minutes until it thickens. Add the beef and serve immediately so the beef stays crispy. Serve with rice. Enjoy!
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From recipes.net
Cuisine AmericanCategory Fried RiceServings 2Total Time 50 mins
- In a medium bowl, combine the shrimp and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
- In a large pan, heat the vegetable oil over medium-high heat. Add the marinated shrimp and cook for about 5 minutes until pink and opaque. Remove the shrimp from the pan and set aside.
- Add the rice, soy sauce, and sesame oil and cook for about 5 minutes until heated through. Serve warm.
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- In a large skillet, scramble eggs in with 1 TBS melted butter. Place cooked eggs into a small bowl and set a side.
- Add another TBS butter into same skillet and cook ground beef and green onion until meat is browned and cooked through. Drain grease. Stir in garlic, black pepper, and salt. Cook an additional 30 seconds.
- Add in teriyaki sauce, brown sugar, ground ginger and sesame oil and mix to combine. Stir in the cooked rice and peas. Turn off burner and stir in cooked eggs 1 TBS butter and sesame seeds. Enjoy.
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