Spicy Gai Lan Soup Food

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SPICY GAI LAN AND BEAN CURD SOUP



Spicy Gai Lan and Bean Curd Soup image

Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers sliced in (with the seeds)(I used fresh red Thai dragons in the recipe), so adjust the heat to your own taste. I think this also might be nice with chicken substituted for the tofu- if you choose to do that, add about 10-12 ounces of chopped cooked chicken where you would add the tofu. Enjoy!

Provided by PalatablePastime

Categories     Clear Soup

Time 31m

Yield 4 serving(s)

Number Of Ingredients 9

62 ounces clear vegetable broth or 62 ounces chicken broth (I used chicken broth in mine)
2 teaspoons fresh grated ginger
1/2 teaspoon dark sesame oil
1 teaspoon low sodium soy sauce (optional)
10 ounces very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli)
1 -3 small fresh hot red chile, sliced
1 (12 ounce) package low-fat extra-firm silken tofu, drained and cut into large cubes
2 scallions, sliced fine
1 -2 tablespoon chopped cilantro

Steps:

  • Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.
  • Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
  • Gently add tofu and chopped scallions to soup, stirring without breaking tofu.
  • Cook 2-3 minutes on low heat or until soup is heated though.
  • Garnish with chopped cilantro and serve hot.

Nutrition Facts : Calories 14.9, Fat 0.7, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 0.4

GAI LAN (CHINESE BROCCOLI) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli) with Oyster Sauce image

This tender crisp blanched baby Gai Lan (Chinese Broccoli) with Oyster Sauce is a dish served regularly at the dinner table. Very quick and easy to prepare.

Provided by Linda Ooi

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 lb baby gai lan (Chinese broccoli) ((450g))
2 tbsp vegetable oil
3 cloves garlic ((minced))
½ inch ginger ((minced) (15g))
1 tbsp oyster sauce
1 tbsp soy sauce
1 tsp sesame oil

Steps:

  • Wash and drain gai lan thoroughly. Trim ½ inch off the end of the stalks. Peel the end of the stalks with a paring knife. Set aside.
  • Bring a large pot of water to boil. Add prepared baby gai lan. Blanch until they turn a bright green color, about 3 to 4 minutes.
  • Prepare an ice bath by filling a large bowl with cold water and ice cubes. Remove blanched gai lan from the boiling water into the ice bath to stop the cooking. Drain the water and transfer cooked gai lan onto a plate.
  • Heat vegetable oil in a small saucepan. Saute garlic and ginger for 1 to 2 minutes over medium low heat until lightly brown. Turn off stove. Add oyster sauce and soy sauce. Stir to combine.
  • Pour dressing over cooked gai lan. Serve immediately.

Nutrition Facts : Calories 111 kcal, ServingSize 1 serving

SPICY GAI LAN SOUP



Spicy Gai Lan Soup image

Soup I made one day when I had leftover produce from the Asian market. I recommend the gai lan and the wakame to get the right flavor, but I'm sure you could use similar greens and seaweed in a pinch.

Provided by Mozwhite

Categories     Clear Soup

Time 1h40m

Yield 2 7/8 Quarts, 6 serving(s)

Number Of Ingredients 13

1 cup chopped red onion
5 chopped garlic cloves
2 tablespoons chopped ginger
32 ounces vegetable stock
3 cups chopped gai lan, including stems (Chinese broccoli)
1/2 cup dried wakame seaweed, cut into 1/8-1/4 inch pieces
1/2 cup sliced green onion
1/4 cup chopped cilantro
1 cup whole enokitake mushroom
1 tablespoon chili paste
1 teaspoon dried basil
1 teaspoon sriracha sauce
pepper

Steps:

  • Heat 1 T vegetable oil in a 3 qt pot.
  • Sauté onion, ginger, and garlic over medium heat for 5 minutes.
  • Add vegetable stock.
  • Bring to a boil, then simmer for 20 minutes.
  • Add all other ingredients, stir, fill pot to the top with cold water, return to the stove and bring to a boil.
  • Simmer for 1 hour.

Nutrition Facts : Calories 25.9, Fat 0.2, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 5.6, Fiber 1.1, Sugar 1.6, Protein 1.2

VIRGINIA PEANUT SOUP



Virginia Peanut Soup image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons butter
1 medium onion, chopped
6 cups chicken stock
2 tablespoons all-purpose flour
1 cup heavy cream
1 1/2 cups natural peanut butter
2 teaspoons hot sauce
2 limes, juiced
2 tablespoons chopped peanuts
2 scallions, chopped

Steps:

  • Melt the butter in a heavy bottomed pot over medium heat. Add the onion and cook until translucent, about 10 minutes. Bring the chicken stock to a boil in a medium saucepan. Whisk in the flour all at once and cook until the mixture has a toasty aroma. Whisk the stock into the flour mixture in a slow, steady stream until smooth. Add the heavy cream and peanut butter to the soup and stir to combine. Stir in the hot sauce and lime juice and season, to taste. Garnish with the chopped peanuts and scallions.

POPS' SINGAPORE NOODLES



Pops' Singapore Noodles image

Chinese restaurants in Europe made this noodle dish famous. It was later introduced to the U.S. in the late 1980s. It is a very refreshing dish with fluffy curried rice noodles mixed with meats and vegetables. Like fortune cookies and chop suey invented in the U.S. but not found in the East, Singapore noodle is not found in Singapore.

Provided by Ming Tsai

Categories     main-dish

Time 52m

Yield 4 servings

Number Of Ingredients 17

1 pound thin rice noodles, soaked in cold water for 2 hours, and drained
1 pound baby shrimps, without shells, deveined, rinsed and drained
1 skinless chicken breast, 1/4-inch strips
1/4 cup white wine
2 tablespoons thin soy sauce
1 tablespoon cornstarch
1/2 teaspoon ground white pepper
Canola oil, to cook
1 tablespoon minced ginger
1/2 cup scallions batons, 1-inch lengths
1 tablespoon minced garlic
1/2 pound bean sprout, picked
1 red bell pepper, julienned
1 onion, julienned
2 eggs, lightly scrambled
2 tablespoons Madras curry powder
Salt and white pepper to taste

Steps:

  • Marinate shrimp and sliced chicken together in soy sauce, wine, cornstarch and white pepper for 20 minutes. In a hot wok coated well with oil, stir fry ginger, scallions and garlic. Add marinated shrimp and chicken to oil and stir fry quickly for 30 seconds to one minute. Remove shrimp and chicken and set aside. Use same oil to stir fry bean sprouts, peppers and onions. Season and cook for 1 minute and set aside. Wipe out wok and coat well with oil. When oil is smoking hot, add 2 beaten eggs and rotate the pan so as to quickly spread the eggs into a pancake shape. While the egg is still partially fluid, add rice noodles to the wok. Stir and fold noodles and the eggs should be broken up into small pieces and dispersed uniformly. Continue to stir to avoid noodles from sticking to the pan. Add curry powder and check for seasoning. When noodles are steaming hot, add back shrimp, chicken and vegetables to the noodles and continue to mix and stir until everything is steaming hot.
  • PLATING Serve family style on an oval platter.

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