Gluten Free Yeast Free Vegan Pita Food

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GLUTEN - FREE, YEAST - FREE VEGAN PITA



Gluten - Free, Yeast - Free Vegan Pita image

Without gluten, sugar, yeast, eggs, dairy, soy or corn, are good, "pockety" pitas even possible?? I've modified a recipe by Nicole at Gluten-Free on a Shoestring and these are fantastic!

Provided by YummySmellsca

Categories     Quick Breads

Time 32m

Yield 6 flatbreads, 6 serving(s)

Number Of Ingredients 14

1 cup all-purpose gluten-free flour
1/2 cup millet flour
1/2 cup brown rice flour
1/4 cup ground flax seed
1 teaspoon guar gum
1 1/2 teaspoons baking soda
1/4 teaspoon cream of tartar
1 pinch cumin (optional)
1 teaspoon kosher salt
1/4 cup warm water
1 tablespoon Ener-G Egg Substitute
1 tablespoon olive oil
1 teaspoon toasted sesame oil
3/4-1 cup warm water

Steps:

  • Preheat the oven to 400F and place a pizza stone or an upside down baking sheet inside.
  • In a large bowl, whisk together the dry ingredients.
  • In a separate bowl whisk together 1/4 cup warm water and egg replacer, then add to the flours with the oils and another 1/4 cup warm water.
  • Mix to combine, then slowly add 1/2 cup warm water, mixing to make a wet dough.
  • Keep mixing until parts of the dough begin to pull away from the sides of the bowl(it won't clump).
  • Scrape onto a dampened counter and divide into parts.
  • With wet hands, place one piece of dough on a sheet of parchment paper and, with wet fingertips smooth the dough into a 1/2" thick round.
  • Repeat with the remaining pieces of dough, placed about 1/2 inch apart on the parchment paper.
  • Place the parchment paper on the hot pizza stone.
  • Bake for 5 minutes, then carefully flip and bake for another 5 to 7 minutes, or until lightly brown on both sides.
  • Allow to cool for 3 to 5 minutes, or until they can be handled. Slice each round in half through the center. With a very sharp knife, gently coax open the center of each pita half.
  • Once cooled, the pitas will keep for 2 days in a plastic ziploc bag on the counter.

Nutrition Facts : Calories 146, Fat 6.6, SaturatedFat 0.8, Sodium 610, Carbohydrate 19.4, Fiber 3.6, Sugar 0.3, Protein 3.5

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